You can find the Program Overview in your email and downloads folder.
What Our Clients Say
Nav has been amazing in helping me understand my weight loss journey. She customized a plan easy to follow and fits in my life style. Even during this pandemic, we have kept up with our appointments virtually so I stay focused and motivated. She is a great support system and accountability partner! Amazing experience! Patricia Santos, May 2020 via Google
Patricia Santos
“Nav is an amazing dietian. I went in feeling sceptical that this wouldn’t help with my high blood pressure. She has completely changed my life for the better. I have lost almost 30lbs so far, and more importantly, my blood pressure is under control without going on life-changing medication. Nav is one of the nicest people I have met in my life and she is so motivational. She will make sure you keep on task so the results are shown.”
Joe Montesano, 34, Vaughan, York Cardiology
Working with Nav and the NutriProCan Team has been awesome. I’ve lost 28lbs so far which I never thought would be possible and am feeling the best I have in years. I have more energy and generally just feel way better. I had really terrible eating habits for years and was a huge emotional eater. I’m also a picky eater and was worried they wouldn’t be able to come up with a meal plan for me. But Nav took the challenge on and really changed my perspective and relationship with food. It’s not a diet – it’s a lifestyle change that feels like therapy for my eating habits and it’s done wonders for me. Nav is also super friendly, supportive and encouraging which makes a huge difference! If you’re sick of all tha crazy fad diets out there like I was and want real sustainable change with a great coach, I 100% recommend NutriProCan π
Becky
She (Nav Sharma) made the whole process feel simple. Nav has completely changed my life, and the way I look at and think of food, I have become very aware and mindful of what I am consuming. Although there was a lot of effort put into going to the gym, I am confident when I say that without Navβs nutritional/dietary expertise, and constant encouragement, there is no way that I would have been able to achieve my goal and lose over 60 lbs. I am in the maintenance phase, and through Nutriprocanβs teaching have realized that healthy eating and nutrition are a way of life, rather than a temporary fix and that there can be a healthy sustainable balance. Thank you for changing my life, I look and feel better than ever.
– John Sardella, A healthy 42-year-old!
During this (weight loss) process Nav kept me accountable and grounded. She answered all my questions, and she always, always based her recommendations on good science. There is no way I would have had the same results doing this on my own. The physical change has been amazing, and I am in a much better position to make good, healthy decisions. I attribute the success to deciding to work with Nav.
Lisa Simmons, London
In February, I started with NutriproCan and met Navreeti Sharma. With encouragement from my wife, I connected with Navreeti and from the first meeting, with her wellness experience, she made me feel comfortable about the process. As part of the process, Navreeti took into consideration my travel schedule for business, and showed me the healthy choices that I can make while eating at various restaurants. I started 2020 at a heavy weight and within 4 months dropped 30 lbs. As of May 1st, I am now able to wear pants that I havenβt been able to wear for the past 4 years! It was difficult to get back into living a healthy lifestyle, but working with NutriproCan and Navreeti has made this process so much easier! I highly recommend NutriproCan to help anyone start on a path to healthy living.
Rolf Fischer

WEIGHT CHANGE: 249 lbs β187.8 lbs
WEIGHT LOSS: 61.2lbs
SIZE CHANGE: 48 β 34
BMI CHANGE: 36.8 β 27.8
TIME: 16 MONTHS
WEIGHT CHANGE: 249 lbs β187.8 lbs
WEIGHT LOSS: 61.2lbs
SIZE CHANGE: 48 β 34
BMI CHANGE: 36.8 β 27.8
TIME: 16 MONTHS
WEIGHT CHANGE: 249 lbs β187.8 lbs
WEIGHT LOSS: 61.2lbs
SIZE CHANGE: 46 β 34
BMI CHANGE: 36.8 β 27.8
TIME: 16 MONTHS

WEIGHT CHANGE: 178.9 lbs β150.9 lbs
WEIGHT LOSS: 28 lbs
SIZE CHANGE: 12 β 6
BMI CHANGE: 28.9 β 24.4
TIME: 8 MONTHS
INCREASED ENERGY LEVELS AND CONFIDENCE
WEIGHT CHANGE: 178.9 lbs β150.9 lbs
WEIGHT LOSS: 28 lbs
SIZE CHANGE: 12 β 6
BMI CHANGE: 28.9 β 24.4
TIME: 8 MONTHS
INCREASED ENERGY LEVELS AND CONFIDENCE
WEIGHT LOSS: 50 lbs
WEIGHT CHANGE: 215.8 lbs β 165.8 lbs
TOTAL INCHES LOST: 26.5
BMI CHANGE: 32.6 β 25
BODY FAT CHANGE: 38% β 31%
SIZE: 14 β 8
TIME: 7 MONTHS
"What made me successful was developing habits for healthy eating and sticking with them. Once I started seeing consistent results there was no stopping me". - KATHY B.

WEIGHT CHANGE: 178.9 lbs β150.9 lbs
WEIGHT LOSS: 28 lbs
SIZE CHANGE: 12 β 6
BMI CHANGE: 28.9 β 24.4
TIME: 8 MONTHS
INCREASED ENERGY LEVELS AND CONFIDENCE
WEIGHT CHANGE: 178.9 lbs β150.9 lbs
WEIGHT LOSS: 28 lbs
SIZE CHANGE: 12 β 6
BMI CHANGE: 28.9 β 24.4
TIME: 8 MONTHS
INCREASED ENERGY LEVELS AND CONFIDENCE
WEIGHT CHANGE: 178.9 lbs β150.9 lbs
WEIGHT LOSS: 28 lbs
SIZE CHANGE: 12 β 6
BMI CHANGE: 28.9 β 24.4
TIME: 8 MONTHS
INCREASED ENERGY LEVELS AND CONFIDENCE

START WEIGHT: 148.8 lbs
END WEIGHT: 124.9 lbs
WEIGHT LOSS: 23.9 lbs
BMI CHANGE: BMI: 24.9 β 21.4
TIME: 9 MONTHS
INCREASED ENERGY LEVELS AND CLOTHES FIT BETTER
START WEIGHT: 148.8 lbs
END WEIGHT: 124.9 lbs
WEIGHT LOSS: 23.9 lbs
BMI CHANGE: BMI: 24.9 β 21.4
TIME: 9 MONTHS
INCREASED ENERGY LEVELS AND CLOTHES FIT BETTER
WEIGHT CHANGE: 148.8 lbs β 124.9 lbs
WEIGHT LOSS: 23.9 lbs
BMI CHANGE: BMI: 24.9 β 21.4
TIME: 9 MONTHS
INCREASED ENERGY LEVELS AND CLOTHES FIT BETTER

WEIGHT CHANGE: 250 lbs β 188 lbs
WEIGHT LOSS: 62 lbs
WAIST CHANGE: 38β β 30β
BMI CHANGE: 36 β 27
TIME: 8 MONTHS
REDUCED RISK OF HEART DISEASE
INCREASED ENERGY LEVELS
PHYSICAL ACTIVITY: Orangetheory Fitness
WEIGHT CHANGE: 250 lbs β 188 lbs
WEIGHT LOSS: 62 lbs
WAIST CHANGE: 38β β 30β
BMI CHANGE: 36 β 27
TIME: 8 MONTHS
REDUCED RISK OF HEART DISEASE
INCREASED ENERGY LEVELS
PHYSICAL ACTIVITY: Orangetheory Fitness
WEIGHT CHANGE: 250 lbs β 188 lbs
WEIGHT LOSS: 62 lbs
WAIST CHANGE: 38β β 30β
BMI CHANGE: 36 β 27
TIME: 8 MONTHS
REDUCED RISK OF HEART DISEASE
INCREASED ENERGY LEVELS
PHYSICAL ACTIVITY: Orangetheory Fitness

WEIGHT CHANGE: 235 lbs β 180.2 lbs
WEIGHT LOSS: 54.8 lbs
WAIST CHANGE: 38β β 30β
BMI CHANGE: 33.8 β 25.9
TIME: 7 MONTHS
IMPROVED BLOOD PRESSURE
DECREASED PAIN IN KNEES
PHYSICAL ACTIVITY: 5 TIMES/WEEK
WEIGHT CHANGE: 235 lbs β 180.2 lbs
WEIGHT LOSS: 54.8 lbs
WAIST CHANGE: 38β β 30β
BMI CHANGE: 33.8 β 25.9
TIME: 7 MONTHS
IMPROVED BLOOD PRESSURE
DECREASED PAIN IN KNEES
PHYSICAL ACTIVITY: 5 TIMES/WEEK
WEIGHT CHANGE: 235 lbs β 180.2 lbs
WEIGHT LOSS: 54.8 lbs
WAIST CHANGE: 38β β 30β
BMI CHANGE: 33.8 β 25.9
TIME: 7 MONTHS
IMPROVED BLOOD PRESSURE
DECREASED PAIN IN KNEES
PHYSICAL ACTIVITY: 5 TIMES/WEEK

WEIGHT : 195.8 lbs β 161 lbs
WEIGHT LOSS: 34.8 lbs
BMI CHANGE: 29.4 β 24.2
TIME: 15 MONTHS
No longer requires blood pressure and cholesterol medications
No longer considered pre-diabetic
PHYSICAL ACTIVITY: Orangetheory Fitness
WEIGHT : 195.8 lbs β 161 lbs
WEIGHT LOSS: 34.8 lbs
BMI CHANGE: 29.4 β 24.2
TIME: 15 MONTHS
No longer requires blood pressure and cholesterol medications
No longer considered pre-diabetic
PHYSICAL ACTIVITY: Orangetheory Fitness
WEIGHT CHANGE: 195.8 lbs β 161 lbs
WEIGHT LOSS: 34.8 lbs
BMI CHANGE: 29.4 β 24.2
TIME: 3 MONTHS
No longer requires blood pressure and cholesterol medications
No longer considered pre-diabetic
PHYSICAL ACTIVITY: Orangetheory Fitness
Are you ready to learn more?
Book a free 20-minute consultation with a dietitian!
Ask about how the program works, meal plans, and how we can personalize a program to fit your life.