After a move from Toronto to London around 2015, I started packing on the pounds. I had kept my weight in check by biking a lot and busy social life, but that changed after the move. Late in 2019 I went for a physical and was shocked that I was 240 lbs, and worse, a… [Read More]
Registered Dietitian
Knowing what to eat and drink, as well as knowing when to eat and drink can make the difference between winning and losing, on court. Christine Tardif, one of NutriProCan Registered Dietitians who is specialized in sports nutrition has developed an example nutrition plan for tennis that is sure to get you excited when it… [Read More]
Meet Sue, one of our clients who is answering some of the questions that YOU may be interested in! Q1: Why did you decide to work with a registered dietitian? I decided to work with a dietitian so that I can be proactive with my health. I wanted to reduce the chances of developing any… [Read More]
It’s that time of year again; the air is crisp and pumpkin-spiced everything abounds! It’s back to school for kids and back to a busier schedule for the family. Back to school also means getting into the swing of packing lunches and snacks for our little ones. This can be a daunting prospect, especially if… [Read More]