You’ve likely seen information in the media about eating foods like kombucha, kefir, or kimchi. But, what do all of these have in common (other than the fact that they all start with the letter “K”)? These are all sources of probiotics, which are known as bacteria that can provide health benefits when consumed in … Continue reading Mastering Digestive Health Using Probiotics & Prebiotics A guide by Maggie Assaff, MScFN(c), Dietetic Intern