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Top Concerns Our Dietitians Have Supported Thousands of Canadians With:
- Weight Management, Healthy Weight Loss
- Hormone Health
- Menopause
- High Cholesterol and Blood Pressure
- IBS, IBD, Digestive Health
- Healthy Eating (Habit Building)
- Fertility
- Family & Pediatric Nutrition
- Food Allergies and Intolerances
- Pre-Diabetes, Type 1 & 2 Diabetes
- Fatty Liver, MASLD, NAFLD, MASH, NASH
- Emotional Eating
Why Choose A Registered Dietitian For Nutrition Advice And Coaching?
Work With Licensed Professionals.
Registered Dietitians (RDs) are regulated healthcare professionals who collaborate with your physician and other members of your health and wellness team to help drive the best possible outcomes.
An Evidence-Based Approach.
Nutrition advice and coaching by Registered Dietitians (RDs) is based on science, not myths or food fads, and our NutriProCan approach is designed to drive long-term, maintainable results.
Services Are Covered by Benefits.
Services by Registered Dietitians (RDs) are often covered by employee health benefits or health spending accounts, and they are tax-exempt and deductible. Plus, our packages help you save on standard rates!
What Our Amazing Clients Are Saying
Nishaat is making this experience really enjoyable. She easy going and is teaching me to balance lifestyle and healthy choices, which is what I’ve been working on. I really do enjoy working with her and would definitely work with her again in the future! - via Google, April 2025
Eriny Fahmi
Finding the right nutritionist can be overwhelming, but my journey with Nav was nothing short of transformative. When I first reached out, I wasn’t just looking for another meal plan—I needed real, personalized guidance. From the very first consultation, Nav took the time to understand my lifestyle, dietary habits, and health goals. Instead of giving me a one-size-fits-all approach, they tailored a plan that was both effective and sustainable. One of the things that stood out the most was Nav’s deep knowledge and ability to explain nutrition in a way that made sense. I never felt overwhelmed or pressured to follow strict rules; instead, I learned how to make better choices that fit my daily routine. Over time, I started noticing real changes—not just in my weight or energy levels, but in how I viewed food and nutrition. Nav didn’t just offer guidance; they provided continuous support, encouragement, and adjustments along the way. If you're looking for a nutritionist who truly listens and creates a plan that works for you, I highly recommend Nav. Their approach is not just about short-term results but about creating lasting, healthy habits. - via Google, March 2025
Fabio Dl
Jatin Sehgal
Nav is really great to work with. She truly believes process is equally important as end results. She helps you stay on track, follow through, always on time for appointments. - via Google, September 2025
I am glad to have your (Sandra's) professional help in my health and wellness journey. I really appreciate your friendly interactions and responses to all the questions and doubts i had. - via email, September 2025
Kavya Mohan
I can't say enough good things about Nav! I was diagnosed with Type 2 Diabetes earlier this year...my Ha1c was at 9.2 and cholesterol was high...Nav was able to quickly put me on an incredible diet plan and when I had my next appointment 3 months later with my doctor, he was BLOWN away with my results - my Ha1c had come down to 6.1 and my cholesterol was down as well! 3 months later I got tested again and my doctor was shocked again to see that it had gone down to 5.7! He said to keep doing what I was doing as he was incredibly impressed with my results. I owe this all to Nav...without her I was completely lost and had no idea what to do or eat...she put the right plan in place and has improved my quality of life in a very short time and I know has also added years to my life. My weight also dropped over 30lbs in 3 months. If you are sitting on the fence, just see her and you won't regret it! You have nothing to lose and everything to gain! Thank you Nav! Satinder M. , July 2021 via Google
Satinder M.
I worked with Megan Allarie, and she was absolutely wonderful! She was kind, informed, and patient as I navigated my new Celiac's diagnosis, and she was integral in helping me improve my relationship with food. My life has decidely been improved after working with her! - via Google, November 2024
Rhiannon Duxbury
I want to say thank you to Nishaat for everything. My IBS diagnostic after an intestinal bacterial infection was not easy to solve. Her knowledge and patience were great and reassuring. Thank you ! - via email, December 2025
Natalia Ursan
Lisa is very helpful and knowledgeable. Always a pleasure to talk to her! via Google, March 2024
Juliana Daoud
A helpful, informative conversation. Megan listened to my concerns. I am looking forward to the next steps in the plan. - via Google, May 2026
Suzanne Campbell
My wife and I had the pleasure of working with Megan on our nutrition plan. She produced a plan for us that was very detailed, but it was also incredibly simple to follow. On top of that, the recommendations were very reasonable, and we felt that we were able to make the recommended changes without any complicated planning or extra grocery shopping. We both noticed results quickly and consistently. We had 3 additional follow-ups with Megan over the course of a few months and she made small adjustments to the plan based on our feedback to make it easier to stay on track, to give us new and interesting options, and to keep the results coming. We are so pleased with our results so far, and we plan to have intermittent check-ins moving forward. - via Google, July 2024
Ben Flesher