Unlock the power of nutrition
Would you like to feel more energetic or more in control of your food choices? Whether you are trying to lose weight, lower your cholesterol or improve your fitness, building a good relationship with food and healthy habits are the keys to success. Our registered dietitians have helped thousands with their healthy eating – take the first step today!
Services By Registered Dietitians
What to expect working with a registered dietitian?
Initial Assessment With You
Intake form
Consent form
In-person 60-minute discussion
Health metrics
Initial goal setting and action planning
Plan Development By RD
Medical and health information
Family health history
Dietary analysis
The latest nutrition science
Creation of personalized recommendations
Follow-up Session With You
Receive recommended (meal) plan
Nutrition education
Goal setting
Action planning
Follow-up & Check-in Sessions
40 or 25-minute coaching & accountability sessions purchased individually
OR
Save with packages!
Goal Achieved!
Maintenance
What Our Clients Are Saying About Our Registered Dietitians
I have always had a very unhealthy relationship with food that I’ve never been able to break. Bissan helped me develop healthy habits. Now I prefer them over my old eating and exercising habits, Bissan has been non-judgemental throughout, which made feel really comfortable. She is so encouraging and just overall amazing! I’m pretty happy with my current meal plan, I’m seeing results as I go.
Nourhan E.
Nav is actually the best to work with. She’s relentlessly positive, yet real. I never feel judged, and she’s been great at helping me adjust my meal plans and nutritional goals as my life changes/ I meet new challenges. 10/10! Marcie Pridding, July 2019 via Google
Marcie Pridding
From when I first sat and spoke with Nav at NutriProCan, I was immediately impressed with her vast knowledge and approach to nutrition and sincere interest in my overall wellness. That combined with her positive attitude and sense of humor made her a perfect fit for me. And along with their partnership with Nutrigenomix, I was presented with science backed knowledge with real world application. Too often we hear recommendations or read statistics but never really appreciate what it means to us individually, and that is where NutriProCan, Nav, and her partners bring this tailored information to meet your personal needs and goals. Though I was already quite well informed in this space and have always taken ownership of my own health, since working with Nav I have reduced the number of supplements I take, have added back nutrients into my diet that I was lacking, and improved my knowledge of how my body works below the surface. Added bonus? I also discovered that I was covered under my group benefit plan. Nav is like that friend or family member who tells you what you need to hear because she takes your best interests to heart and truly wants to see you be successful. I look forward to continued success and support from Nav and NutriProCan to keep me strong, healthy, and accountable through my 60’s and beyond as I work to redefine aging. Michael Gilliespie, May 2020 via Google
Michael Gillespie
I reached out to Molly a few months ago after seeing that she specialized with IBS cases. I had been struggling with the general IBS symptoms for some time and even with knowledge of the prescribed diet (Fodmaps) I was not having success and seeing fluctuations in my body. Molly was fantastic in getting me back on track, through positive mental thinking, and helped me through the elimination diet (which is harder than it sounds!). I’m now more confident about what I eat, when I eat it, and how. I don’t get bloating anymore, which was the biggest inhibitor for me – physically and mentally.
Brittany L.
Nothing but a fantastic experiences! They are very knowledgeable in peoples dietary needs. Meals plans are filling & delicious and dietitians are very nice and want you to succeed in meeting your goals and helping your healthy eating journey ever step of the way.
Anthony V.
Molly McLaughlin is a true educator and a terrific Coach! This past winter i was lucky to have Molly take me on a journey for 12 weeks. Each week she gave me practical strategies to improve my overall health, raised my awareness about what i was eating and small incremental manageable steps to change my habits over time. Molly was in tune with how much data i could absorb at once and at the end of our program she made a difference to me! Molly is very good at her job and i would highly recommend her.
Paula H.
Nesrine was awesome! She kept the kids engaged which can be a challenge with 9-15-year-olds! She knew exactly what to focus on (during her sports nutrition seminar and workshop) and when to push ahead. Her pictures were funny for the kids. It rained so we had to keep them inside so it worked well.
Katy M., Highland Country Club
Nav is actually the best to work with. She’s relentlessly positive, yet real. I never feel judged, and she’s been great at helping me adjust my meal plans and nutritional goals as my life changes/ I meet new challenges. 10/10! Marcie Pridding, July 2019 via Google
Marcie Pridding
With Lisa (Spriet), I received diet plans with suggested foods that are in, and foods that are out. Many helpful recipe resources, lots of encouragement and support. I received in depth information on how my body uses the calories I provide it with and information on how to support essential and necessary nutrient intake. Tests that determined a pre-diabetes diagnoses and high cholesterol also has made it necessary to change everything for my new me, my future self. Food choices are now thoughtful and necessary. It has become not a second nature, but a first. It does not stop there. There has never been a reproachful or critical word come from Lisa; she instills the confidence in you that you have it in you to be successful. The Nutriprocan environment is calm and professional.
Michele
I had a very pleasant experience with NutriProCan. I went to the clinic in order to look at my eating habits and try to make life changes in regards to food dependency. Navreeti was amazing! She really listened week after week, setting attainable goals as well as providing suggestions when I struggled. She is always so positive, friendly and motivating. I have learned so much about myself and nutrition that have made positive impacts in my life. Highly recommended.
Sylvie Makkreel
NutriProCan is an amazing dietitian! I reached out to them last summer because I hit a plateau. No matter how much I exercised, I wasn’t seeing much progress. I considered myself a healthy eater and I was constantly reading or watching different things online trying find the right combination. There’s so much contradictory information and sorting through it all alone can be maddening. One meeting with Nav changed everything. She helped me immediately put structure and understanding in my nutrition plan, and most importantly we figured out what works best for me. I started seeing immediate results. We meet once every month or two – whether in person or remotely – and she’s always responsive if I have any questions in between. Nutrition is an integral part of any fitness goal and anyone at any part of their journey would benefit from working with a registered dietitian. NutriProCan is highly recommended! Tarek Elgammal, May 2020 via Google
Tarek Elgammal
I have been meeting with Nav since September 2019 until now. She has been so helpful in many ways. I have always considered myself a healthy person with my diet and exercise but still felt “off” most days which is why I decided to look for help. I have had digestion issues, not sleeping well and low energy. A friend recommended NutriProCan to me and I haven’t looked back!! Nav at NutriProCan is my Dietitian and she is amazing! She is very knowledgeable, non-judgmental and helps me put everything into perspective. I highly recommend seeing Nav or anyone at NutriProCan for a healthier lifestyle whatever your reason is. I strongly believe it is important to invest in our health as we only get one body!! Christine Beer, May 2020 via Google
Christine Beer
I started seeing Nav in August of 2019. She has made an enormously positive impact on my life and my health. She was able to correct some bad choices and offer some very simple solutions and options that made the process of losing weight much simpler than I thought it would be. She has continued to support my journey and our regular meetings offer an opportunity to adjust on the fly which is something I appreciate as well. In the time since our first appointment I have dropped a BMI grade, reduced my BP and cholesterol, and eliminated the need for pain killers for my arthritis as I’ve lost over 20 pounds and the reduced stress on my joints is palpable. I consider her to be a valuable asset and look forward to continued success with her guidance. Michael Carr, May 2020 via Google
Michael Carr
Nav has been great to work with! She is down to earth, professional , passionate, always listens to my concerns, and takes the time to offer the best advice that can be implemented easily with my lifestyle. I have been seeing her for almost a year and I have learnt a lot. I will continue to see her for many years to come. She provided me a list of very helpful tips mentioned during the appointment, making it easy for me to remember my focus points for the upcoming weeks and the discussion we had. Now I feel healthier, thanks to NAV. I highly recommend NAV.
am Bhullar
Meet Our Team Of Registered Dietitians
Claire Lawson
, Registered Dietitian, OntarioQualifications: Bachelor of Science with major in Biomedical Science, minor in Nutrition and Nutraceutical Science, Master of Science in Human Nutrition, Master of Science (Applied) in Human Nutrition – Dietetic Credentialing
Locations: Virtual Counselling
Favourite quote: “Make the most of yourself, for that is all there is of you.” – Ralph Waldo Emerson
With a focus on whole foods and balanced meals, I aim to help clients grow sustainable and long-lasting habits. I believe that education is the key to making lasting changes, so I will provide you with the tools and knowledge you need to achieve your nutrition goals and maintain them. My goal is to empower you to make informed decisions about balanced eating, while still enjoying the foods they love. Let me help you on your journey to a healthier, more fulfilled, and more nutritious you!
Areas of expertise and interest:
- Chronic disease prevention and management
- Performance and sports nutrition
- Weight management
- Meal prep and planning
- Cancer care
- Digestive health
- Healthy aging
Nishaat Patel
, Registered Dietitian: British Columbia and OntarioQualifications: Bachelor of Science: Food Science, Bachelor of Science: Nutrition Science, Master of Dietetics, Certified in the low FODMAP diet for IBS
Locations: Virtual Counselling
Favourite quote: “A journey of a thousand miles begins with a single step.” – Lao Tzu
Nishaat has lived all over the world, including Kenya, India, Canada, United Arab Emirates, and Australia. This has allowed her to gain international nutritional experience, and more importantly, the awareness that environment and culture play an important role in eating habits. She is passionate about improving people’s lives and relationships with food through sustainable and personalized nutrition coaching and support.
Areas of expertise and interest:
- Chronic disease prevention and management (cardiovascular disease, diabetes, cancer)
- Healthy weight loss
- IBS, Celiac disease, digestive health
- Emotional eating
- Pregnancy and post-natal nutrition
Janelle Huybers
, Registered Dietitian: Ontario and AlbertaQualifications: Bachelor of Science in Foods and Nutrition, Diploma in Dietetic Education and Practical Training
Locations: Virtual Counselling
Favourite quote: “If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have the safest way to health.” – Hippocrates
Janelle’s counselling style focuses on helping individuals create a positive and lasting relationship with food and themselves through a nutritious, whole-foods approach. “I accept that health is defined differently by everyone and that there is no one size fits all approach to healthy living. I believe that anyone, at any stage of life, can benefit from learning to become more intentional in their eating and healthy habits. I am committed to helping clients achieve impactful results for a healthier and happier future”.
Areas of expertise and interest:
- Performance and sports nutrition
- Long-lasting and healthy weight loss
- Emotional eating
- Healthy aging
- Irritable bowel syndrome (IBS) management
- Women’s health
- Healthy meal prep and planning
- Chronic disease prevention and management (heart disease, high blood pressure, cholesterol)
Christina Biasia
, Registered Dietitian, OntarioQualifications: Bachelor of Applied Science in Food and Nutrition, Professional Masters Diploma in Dietetics, Registered Dietitian
Locations: Virtual Counselling, Ontario
Favourite quote: “Normal eating is this: flexible, variable, satisfying, nourishing and enjoyable.” – Ellyn Satter
I believe that a balanced diet and lifestyle is crucial to laying the foundation for a joy-filled, abundant life. Everyone can benefit from counselling with a Registered Dietitian; after all, eating well is a fundamental life skill that can be nurtured from early on in life. As a Registered Dietitian, my goal is to work alongside my clients, helping them achieve their health goals in the most sustainable way. Improving client’s health outcomes, relationships with food, and eating habits is extremely fulfilling and is my mission with each individual I have the privilege to counsel. I love serving my community as a Registered Dietitian. My passion lies in translating nutrition science into information that is helpful and practical for my clients.
Areas of expertise and interest:
- Chronic Disease Prevention and Management (Diabetes, Cancer, Cardiovascular Disease (High Blood Pressure, Cholesterol, Triglycerides)
- Healthy Weight Loss and Gain
- Digestive Health (IBS, IBD, GERD)
- Intuitive Eating
- Couple’s Nutrition and Meal Planning
- Geriatrics and Seniors Health
Megan Allarie
, Registered Dietitian, Alberta and OntarioQualifications: Bachelor of Science, Dietetics Specialization, Bachelor of Science, Psychology
Locations: Virtual, Alberta, Ontario
Favourite quote: “Great things are not done by impulse, but by a series of small things brought together.” – Vincent Van Gogh
Fueled with degrees in psychology and dietetics, my journey has been fuelled by a fascination with the science of nutrition and its profound impact on mental well-being and overall health. I’m deeply passionate about wellness and how food plays a pivotal role in our journeys to well-being. I firmly believe that taking tiny, manageable steps in the realm of nutrition and well-being can lead to meaningful and lasting changes in our lives, and I’m here to guide you on this journey, one small but impactful step at a time. Beyond my academic pursuits, I find immense joy in the world of cooking and baking. Cooking and baking are not just hobbies; they’re my favourite ways to unwind, often shared with my husband during cozy evenings in the kitchen. From experimenting with flavours to creating wholesome meals, I’m on a constant quest to blend the art of cooking with the science of nutrition for a more balanced and fulfilling life. I would be delighted to work with you and chat during a complimentary consultation to kickstart your wellness journey.
Areas of expertise and interest:
- Healthy Weight Loss
- Gut Health, including Irritable Bowel Syndrome (IBS)
- Kidney Disease
- Liver Health/Diseases ( Fatty liver disease (NAFLD/NASH), Pre and post-liver transplant, Cirrhosis)
- Heart Health (Cholesterol, Blood pressure, Blood sugars)
- Chronic Disease Prevention
Tooba Zia
, Registered Dietitian, OntarioQualifications: Bachelor of Science in Nutrition, Master of Health Sciences in Nutrition Communication, Registered Dietitian
Locations: Virtual Counselling
Favourite quote: “Faith is taking the first step even when you don’t see the whole staircase” – Martin Luther King, Jr.
Navigating your health can feel like putting together a complex puzzle. I’m here to take out some of the guesswork and create personalized nutrition strategies that complement your lifestyle. My goal is to harness the science of nutrition and movement to empower you on your health journey, wherever you’re at. Through my education and experience, I understand the critical role of nutrition in sports, general fitness, and overall health. I’m here to give you practical recommendations that you can incorporate right away, but also guide and support you when you encounter obstacles. As someone who has been through the process of trial and error, I’m confident we can uncover your nutrition solutions for long-term success. Nutrition should be individualized and requires your input, to not only achieve your goals, but embrace a lifestyle that’s sustainable for you.
Areas of expertise and interest:
- Healthy weight management
- Chronic disease prevention and management (diabetes, heart disease, cholesterol, kidney disease, IBS, etc.)
- Digestive health
- Healthy eating habit-building
- Meal prep and planning
- Healthy aging
Lauren Hundseth
, Registered Dietitian, Alberta, British Columbia, OntarioQualifications: Bachelor of Science with majors in Kinesiology and Nutrition
Locations: Virtual Counselling
Favourite quote: “Every time you eat is an opportunity to nourish your body.” – Unknown.
Navigating your health can feel like putting together a complex puzzle. I’m here to take out some of the guesswork and create personalized nutrition strategies that complement your lifestyle. My goal is to harness the science of nutrition and movement to empower you on your health journey, wherever you’re at. Through my education and experience, I understand the critical role of nutrition in sports, general fitness, and overall health. I’m here to give you practical recommendations that you can incorporate right away, but also guide and support you when you encounter obstacles. As someone who has been through the process of trial and error, I’m confident we can uncover your nutrition solutions for long-term success. Nutrition should be individualized and requires your input, to not only achieve your goals, but embrace a lifestyle that’s sustainable for you.
Areas of expertise and interest:
- Performance and Sports Nutrition
- Healthy Weight Management
- Digestive Health
- Diabetes
- High Cholesterol
- High Blood Pressure
- Healthy Eating Habit Building
Nesrine Cheikh
, Registered Dietitian: OntarioQualifications: Bachelor of Science in Food and Nutrition, Post-Degree Diploma and Master’s Degree, Certified Diabetes Educator
Locations: Online
Favourite quote: “Yesterday is history, tomorrow is a mystery, today is a gift, that’s why it’s called the present”. – Alice Morse Earle
I was diagnosed with an autoimmune digestive disease at a young age and I dealt with many nutrition-related issues, which made me passionate about gaining more knowledge and experience to help others heal using food as a form of therapy. I come from a family of doctors and pharmacists, but I have always known that disease prevention and management using nutrition intervention was what I was meant to do.
Areas of expertise and interest:
- Type 1 and Type 2 & Gestational Diabetes
- Gastrointestinal diseases/conditions including IBS
- Autoimmune diseases
- High Blood Pressure, Cholesterol & Heart Disease
- Women’s health: fertility, pre/peri/post-natal, PCOS, nutrition for breastfeeding
- Pediatric nutrition: picky eating, allergies/intolerances, digestive health, healthy growth & development, starting solids and more
- Healthy weight loss and behaviour change coaching
Lisa Spriet
, Registered Dietitian, OntarioQualifications: Bachelor of Science in Nutrition and Nutraceutical Sciences, Bachelor of Science in Foods and Nutrition, Master of Science in Foods and Nutrition, Craving Change™ Facilitator
Locations: London, ON & Virtual Counselling
Favourite quote: “To eat is a necessity, but to eat intelligently is an art.”― François de la Rochefoucauld
I love the challenge of taking the science of nutrition and helping people apply it to their daily lives, achieving their health goals. I’m a foodie at heart, but I know the power that nutrition can have on our lives. Good eating can be both tasty and healthy! Being an inspiring chef and baker, runner and traveler, I love exploring the world of food (and wine) while still being a complete nutrition nerd. It’s all about balance!
Areas of expertise and interest:
- Performance and sports nutrition
- Genetic-based nutrition
- Digestive health and disorders
- Healthy weight loss
- Fatty liver, including NAFLD & NASH
- Emotional eating
- Chronic disease prevention and management (heart disease, cholesterol, blood sugars)
Nav Sharma
, Registered Dietitian, OntarioQualifications: Bachelor of Science in Biology and Foods and Nutrition, Master of Science in Foods and Nutrition, Craving Change™ Facilitator
Locations: Vaughan, London & Virtual Counselling
Favourite quote: “An improved you begins with what you eat”
My passion for nutrition comes from growing up in a vegetarian family – where picky eaters are even pickier. A balanced and healthy lifestyle, even as a vegetarian child, meant knowing more about what was on my plate. I love working with people from all walks of life to help them achieve their nutrition goals – no matter how tough these goals may seem at the beginning. One of my favourite areas is healthy long-lasting weight loss. It is so fulfilling to create realistic and attainable goals together with my clients and see them embrace their own transformation journey and realize their own potential – while providing them with plenty of support along the way.
Areas of expertise and interest:
- Healthy long-lasting weight loss
- Irritable bowel syndrome (IBS)
- Chronic diseases (heart disease, high blood pressure, cholesterol)
- Food intolerances/allergies
- Emotional eating
- Nutrition for pregnancy (all stages)
- Nutrigenomix ® (genetic nutrition counselling)
