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Registered Dietitians

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Unlock the power of nutrition

Would you like to feel more energetic or more in control of your food choices? Whether you are trying to lose weight, lower your cholesterol or improve your fitness, building a good relationship with food and healthy habits are the keys to success. Our registered dietitians have helped thousands with their healthy eating – take the first step today!

FAQ: Do employee health benefits cover NutriProCan Services? Yes! Many employee health benefits cover dietitian services, and to confirm your coverage, we recommend calling the number behind your benefits card and asking for the amount for dietitian or nutritionist services. After each session, a receipt with the dietitian’s licence/registration information is provided.

Services By Registered Dietitians

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Menopause Nutrition

Weight Loss

Sports Nutrition
man holding IBS letter blocks

Irritable Bowel Syndrome
A hand holding the liver

Liver Health Program

Picky Eaters Program
Happy couple cooking together. Husband and wife in their kitchen at home preparing healthy food in their kitchen

Couples Nutrition Program
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1-Week Meal Plan

Cholesterol and Heart Health
Diabetes monitor in a persons hand, healthy foods

Diabetes Prevention, Management
digestive problems, image of digestive system

Digestive Problems and Gut Health
Family of 3 in the kitchen

Family Nutrition Program
VIEW ALL SERVICES AND PROGRAMS

What to expect working with a registered dietitian?

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Initial Assessment With You

Intake form

Consent form

In-person 60-minute discussion

Health metrics

Initial goal setting and action planning

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Plan Development By RD

Medical and health information

Family health history

Dietary analysis

The latest nutrition science

Creation of personalized recommendations

individual nutrition coaching

Follow-up Session With You

Receive recommended (meal) plan

Nutrition education

Goal setting

Action planning

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Follow-up & Check-in Sessions

40 or 25-minute coaching & accountability sessions purchased individually

OR

Save with packages!

Goal Achieved!

Maintenance

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What Our Clients Are Saying About Our Registered Dietitians

I have always had a very unhealthy relationship with food that I’ve never been able to break. Bissan helped me develop healthy habits. Now I prefer them over my old eating and exercising habits, Bissan has been non-judgemental throughout, which made feel really comfortable. She is so encouraging and just overall amazing! I’m pretty happy with my current meal plan, I’m seeing results as I go.

Nourhan E.

Nav is actually the best to work with. She’s relentlessly positive, yet real. I never feel judged, and she’s been great at helping me adjust my meal plans and nutritional goals as my life changes/ I meet new challenges. 10/10! Marcie Pridding, July 2019 via Google

Marcie Pridding

From when I first sat and spoke with Nav at NutriProCan, I was immediately impressed with her vast knowledge and approach to nutrition and sincere interest in my overall wellness. That combined with her positive attitude and sense of humor made her a perfect fit for me. And along with their partnership with Nutrigenomix, I was presented with science backed knowledge with real world application. Too often we hear recommendations or read statistics but never really appreciate what it means to us individually, and that is where NutriProCan, Nav, and her partners bring this tailored information to meet your personal needs and goals. Though I was already quite well informed in this space and have always taken ownership of my own health, since working with Nav I have reduced the number of supplements I take, have added back nutrients into my diet that I was lacking, and improved my knowledge of how my body works below the surface. Added bonus? I also discovered that I was covered under my group benefit plan. Nav is like that friend or family member who tells you what you need to hear because she takes your best interests to heart and truly wants to see you be successful. I look forward to continued success and support from Nav and NutriProCan to keep me strong, healthy, and accountable through my 60’s and beyond as I work to redefine aging. Michael Gilliespie, May 2020 via Google

Michael Gillespie

I reached out to Molly a few months ago after seeing that she specialized with IBS cases. I had been struggling with the general IBS symptoms for some time and even with knowledge of the prescribed diet (Fodmaps) I was not having success and seeing fluctuations in my body. Molly was fantastic in getting me back on track, through positive mental thinking, and helped me through the elimination diet (which is harder than it sounds!). I’m now more confident about what I eat, when I eat it, and how. I don’t get bloating anymore, which was the biggest inhibitor for me – physically and mentally.

Brittany L.

Nothing but a fantastic experiences! They are very knowledgeable in peoples dietary needs. Meals plans are filling & delicious and dietitians are very nice and want you to succeed in meeting your goals and helping your healthy eating journey ever step of the way.

Anthony V.

Molly McLaughlin is a true educator and a terrific Coach! This past winter i was lucky to have Molly take me on a journey for 12 weeks. Each week she gave me practical strategies to improve my overall health, raised my awareness about what i was eating and small incremental manageable steps to change my habits over time. Molly was in tune with how much data i could absorb at once and at the end of our program she made a difference to me! Molly is very good at her job and i would highly recommend her.

Paula H.

Nesrine was awesome! She kept the kids engaged which can be a challenge with 9-15-year-olds! She knew exactly what to focus on (during her sports nutrition seminar and workshop) and when to push ahead. Her pictures were funny for the kids. It rained so we had to keep them inside so it worked well.

Katy M., Highland Country Club

Nav is actually the best to work with. She’s relentlessly positive, yet real. I never feel judged, and she’s been great at helping me adjust my meal plans and nutritional goals as my life changes/ I meet new challenges. 10/10! Marcie Pridding, July 2019 via Google

Marcie Pridding

With Lisa (Spriet), I received diet plans with suggested foods that are in, and foods that are out. Many helpful recipe resources, lots of encouragement and support. I received in depth information on how my body uses the calories I provide it with and information on how to support essential and necessary nutrient intake. Tests that determined a pre-diabetes diagnoses and high cholesterol also has made it necessary to change everything for my new me, my future self. Food choices are now thoughtful and necessary. It has become not a second nature, but a first. It does not stop there. There has never been a reproachful or critical word come from Lisa; she instills the confidence in you that you have it in you to be successful. The Nutriprocan environment is calm and professional.

Michele

I had a very pleasant experience with NutriProCan. I went to the clinic in order to look at my eating habits and try to make life changes in regards to food dependency. Navreeti was amazing! She really listened week after week, setting attainable goals as well as providing suggestions when I struggled. She is always so positive, friendly and motivating. I have learned so much about myself and nutrition that have made positive impacts in my life. Highly recommended.

Sylvie Makkreel

NutriProCan is an amazing dietitian! I reached out to them last summer because I hit a plateau. No matter how much I exercised, I wasn’t seeing much progress. I considered myself a healthy eater and I was constantly reading or watching different things online trying find the right combination. There’s so much contradictory information and sorting through it all alone can be maddening. One meeting with Nav changed everything. She helped me immediately put structure and understanding in my nutrition plan, and most importantly we figured out what works best for me. I started seeing immediate results. We meet once every month or two – whether in person or remotely – and she’s always responsive if I have any questions in between. Nutrition is an integral part of any fitness goal and anyone at any part of their journey would benefit from working with a registered dietitian. NutriProCan is highly recommended! Tarek Elgammal, May 2020 via Google

Tarek Elgammal

I have been meeting with Nav since September 2019 until now. She has been so helpful in many ways. I have always considered myself a healthy person with my diet and exercise but still felt “off” most days which is why I decided to look for help. I have had digestion issues, not sleeping well and low energy. A friend recommended NutriProCan to me and I haven’t looked back!! Nav at NutriProCan is my Dietitian and she is amazing! She is very knowledgeable, non-judgmental and helps me put everything into perspective. I highly recommend seeing Nav or anyone at NutriProCan for a healthier lifestyle whatever your reason is. I strongly believe it is important to invest in our health as we only get one body!! Christine Beer, May 2020 via Google

Christine Beer

I started seeing Nav in August of 2019. She has made an enormously positive impact on my life and my health. She was able to correct some bad choices and offer some very simple solutions and options that made the process of losing weight much simpler than I thought it would be. She has continued to support my journey and our regular meetings offer an opportunity to adjust on the fly which is something I appreciate as well. In the time since our first appointment I have dropped a BMI grade, reduced my BP and cholesterol, and eliminated the need for pain killers for my arthritis as I’ve lost over 20 pounds and the reduced stress on my joints is palpable. I consider her to be a valuable asset and look forward to continued success with her guidance. Michael Carr, May 2020 via Google

Michael Carr

Nav has been great to work with! She is down to earth, professional , passionate, always listens to my concerns, and takes the time to offer the best advice that can be implemented easily with my lifestyle. I have been seeing her for almost a year and I have learnt a lot. I will continue to see her for many years to come. She provided me a list of very helpful tips mentioned during the appointment, making it easy for me to remember my focus points for the upcoming weeks and the discussion we had. Now I feel healthier, thanks to NAV. I highly recommend NAV.

am Bhullar

Featured Dietitians

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Christina Biasia

, Registered Dietitian, Ontario

Qualifications: Bachelor of Applied Science in Food and Nutrition, Professional Masters Diploma in Dietetics, Registered Dietitian

Locations: Virtual Counselling, Ontario

Favourite quote: “Normal eating is this: flexible, variable, satisfying, nourishing and enjoyable.” – Ellyn Satter

I believe that a balanced diet and lifestyle is crucial to laying the foundation for a joy-filled, abundant life. Everyone can benefit from counselling with a Registered Dietitian; after all, eating well is a fundamental life skill that can be nurtured from early on in life. As a Registered Dietitian, my goal is to work alongside my clients, helping them achieve their health goals in the most sustainable way. Improving client’s health outcomes, relationships with food, and eating habits is extremely fulfilling and is my mission with each individual I have the privilege to counsel. I love serving my community as a Registered Dietitian. My passion lies in translating nutrition science into information that is helpful and practical for my clients.

Areas of expertise and interest:

  • Chronic Disease Prevention and Management (Diabetes, Cancer, Cardiovascular Disease (High Blood Pressure, Cholesterol, Triglycerides)
  • Healthy Weight Loss and Gain
  • Digestive Health (IBS, IBD, GERD)
  • Intuitive Eating
  • Couple’s Nutrition and Meal Planning
  • Geriatrics and Seniors Health
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Megan Allarie

, Registered Dietitian, Alberta and Ontario

Qualifications: Bachelor of Science, Dietetics Specialization, Bachelor of Science, Psychology

Locations: Virtual, Alberta, Ontario

Favourite quote: “Great things are not done by impulse, but by a series of small things brought together.” – Vincent Van Gogh

Fueled with degrees in psychology and dietetics, my journey has been fuelled by a fascination with the science of nutrition and its profound impact on mental well-being and overall health. I’m deeply passionate about wellness and how food plays a pivotal role in our journeys to well-being. I firmly believe that taking tiny, manageable steps in the realm of nutrition and well-being can lead to meaningful and lasting changes in our lives, and I’m here to guide you on this journey, one small but impactful step at a time. Beyond my academic pursuits, I find immense joy in the world of cooking and baking. Cooking and baking are not just hobbies; they’re my favourite ways to unwind, often shared with my husband during cozy evenings in the kitchen. From experimenting with flavours to creating wholesome meals, I’m on a constant quest to blend the art of cooking with the science of nutrition for a more balanced and fulfilling life. I would be delighted to work with you and chat during a complimentary consultation to kickstart your wellness journey.

Areas of expertise and interest:

  • Healthy Weight Loss
  • Gut Health, including Irritable Bowel Syndrome (IBS)
  • Kidney Disease
  • Liver Health/Diseases ( Fatty liver disease (NAFLD/NASH), Pre and post-liver transplant, Cirrhosis)
  • Heart Health (Cholesterol, Blood pressure, Blood sugars)
  • Chronic Disease Prevention
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Tooba Zia

, Registered Dietitian, Ontario

Qualifications: Bachelor of Science in Nutrition, Master of Health Sciences in Nutrition Communication, Registered Dietitian

Locations: Virtual Counselling

Favourite quote: “Faith is taking the first step even when you don’t see the whole staircase” – Martin Luther King, Jr.

Navigating your health can feel like putting together a complex puzzle. I’m here to take out some of the guesswork and create personalized nutrition strategies that complement your lifestyle. My goal is to harness the science of nutrition and movement to empower you on your health journey, wherever you’re at. Through my education and experience, I understand the critical role of nutrition in sports, general fitness, and overall health. I’m here to give you practical recommendations that you can incorporate right away, but also guide and support you when you encounter obstacles. As someone who has been through the process of trial and error, I’m confident we can uncover your nutrition solutions for long-term success. Nutrition should be individualized and requires your input, to not only achieve your goals, but embrace a lifestyle that’s sustainable for you.

Areas of expertise and interest:

  • Healthy weight management
  • Chronic disease prevention and management (diabetes, heart disease, cholesterol, kidney disease, IBS, etc.)
  • Digestive health
  • Healthy eating habit-building
  • Meal prep and planning
  • Healthy aging
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Sarah Wilding

, Registered Dietitian, Ontario

Qualifications: Bachelor of Applied Science Nutrition and Food Master of Science in Food and Nutrition

Locations: Virtual Counselling

Favourite quote: “Success isn’t about how your life looks to others. It’s about how it feels to you” -Michelle Obama

With advice about what you’re “supposed” to eat or “not supposed” to eat constantly changing, it can feel intimidating and, frankly, confusing. My goal is to help you identify the food and health facts that matter most to you. I personalize this knowledge and nutrition plans to make it easier for you to unlock the potential of food in your life. With a comprehensive educational background and a personal connection to the benefits of nutrition, I am dedicated to empowering you to make informed, sustainable choices that support your long-term health and wellness.

Areas of expertise and interest:

  • Digestive Health
  • Chronic disease prevention and management (diabetes, high blood pressure, high cholesterol, chronic kidney Ddsease)
  • Geriatric health
  • Healthy eating
  • Healthy weight loss
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Austin McNally

, Registered Dietitian, Ontario

Qualifications: Bachelor of Applied Science Nutrition and Food, Registered Dietitian, Certified Diabetes Educator, Certified Strength & Conditioning Specialist

Locations: Virtual Counselling

Favourite quote: “The only person you are destined to become is the person you decide to be’ – Ralph Waldo

I am a Registered Dietitian and Certified Strength and Conditioning Specialist specializing in sports nutrition, weight management and fitness development. With a background in weightlifting, marathon running, and personal training, I bring a performance-focused approach to helping athletes and fitness enthusiasts optimize their nutrition and achieve their goals. Outside of work, I stay connected to my passion for fitness through training, listening to podcasts, and enjoying time with my golden retriever, Lenni.

Areas of expertise and interest:

  • Healthy weight management
  • Chronic disease prevention and management (diabetes, cardiovascular disease, obesity, fatty liver disease)
  • Cardiovascular disease (high blood pressure, cholesterol, triglycerides)
  • Diabetes management
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Amy Dockery

, Registered Dietitian, Alberta & British Columbia

Qualifications: Bachelor of Science in Nutrition and Food Science, Registered Dietitian

Locations: Virtual Counselling

Favourite quote: You cannot go forward if you are always looking back. Time is a river, and you cannot step into the same water twice. – Robin Hobb

I’m a passionate dietitian and self-proclaimed foodie who believes that food is meant to be both enjoyed and nourishing. Cooking is one of my greatest joys, and I love finding creative ways to prepare delicious meals that fuel and support the body. With a strong commitment to evidence-based nutrition, I want help others make sustainable, healthy choices that will both address their health concerns and improve their overall well-being as well as their relationship with food.

Areas of expertise and interest:

  • Weight loss
  • Chronic disease prevention and management
  • Healthy eating habits
  • Chronic disease management (diabetes, NAFLD, heart health)
  • Women’s health
  • Picky eating
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Shifa Malik

, Registered Dietitian, Ontario

Qualifications: Bachelor of Applied Science Nutrition and Food, Diploma of Dietetic Education and Practical Training

Locations: Virtual Counselling

Favourite quote: “One day or day one—you decide.” – Paulo Coelho

I am passionate about motivating others to turn their ‘one day’ into ‘day one.’ Through a collaborative and supportive approach, I strive to inspire my clients to take action and begin transforming their lives today. I am dedicated to empowering individuals to transform their health through simple, evidence-based nutrition and lifestyle changes, and I find immense joy in witnessing the profound, lasting results these adjustments bring.

Areas of expertise and interest:

  • Healthy weight management
  • Chronic disease prevention and management (diabetes, cardiovascular disease, obesity, fatty liver disease)
  • Cardiovascular disease (high blood pressure, cholesterol, triglycerides)
  • Diabetes management
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Jessica Savard

, Registered Dietitian, Ontario and British Columbia

Qualifications: Bachelor of Science Honours Specialization in Nutrition and Dietetics, Northern Ontario Dietetic Internship Program, Registered Dietitian, Certified Diabetes Educator, Craving Change Facilitator

Locations: Virtual Counselling

Favourite quote: “It is never too late to be what you might have been” – George Eliot

Navigating the large amount of nutrition information available today can be confusing and difficult. I’m here to help you sort through that information to find reliable, easy to understand ideas to help manage your individual health concerns and improve your relationship with food. My goal is to empower you to make positive and lasting behaviour changes to achieve a healthier, happier you!

Areas of expertise and interest:

  • General healthy eating
  • Diabetes management (type 1, type 2 and gestational)
  • Chronic disease management and prevention (high blood pressure, high cholesterol, fatty liver disease, metabolic syndrome, diabetes, prediabetes)
  • Healthy weight management
  • Pediatric nutrition (picky eating, nutrient deficiencies, allergies, failure to thrive, introducing solids)
  • Intuitive eating
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A Dietitian Today!

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