Unlock the power of nutrition
Would you like to feel more energetic or more in control of your food choices? Whether you are trying to lose weight, lower your cholesterol or improve your fitness, building a good relationship with food and healthy habits are the keys to success. Our registered dietitians have helped thousands with their healthy eating – take the first step today!
Services By Registered Dietitians
What to expect working with a registered dietitian?
Full Assessment With You
Intake form
Consent form
In-person 45-minute discussion
Health metrics
Initial goal setting and action planning
Plan Development By RD
Medical and health information
Family health history
Dietary analysis
The latest nutrition science
Creation of personalized recommendations
Follow-up Session With You
Review recommendations
Nutrition education
Goal setting
Action planning
Follow-up & Check-in Sessions
40 or 25-minute coaching & accountability sessions purchased individually
OR
Save with packages!
Goal Achieved!
Maintenance
What Our Clients Are Saying About Our Registered Dietitians
I have always had a very unhealthy relationship with food that I’ve never been able to break. Bissan helped me develop healthy habits. Now I prefer them over my old eating and exercising habits, Bissan has been non-judgemental throughout, which made feel really comfortable. She is so encouraging and just overall amazing! I’m pretty happy with my current meal plan, I’m seeing results as I go.
Nourhan E.
Nav is actually the best to work with. She’s relentlessly positive, yet real. I never feel judged, and she’s been great at helping me adjust my meal plans and nutritional goals as my life changes/ I meet new challenges. 10/10! Marcie Pridding, July 2019 via Google
Marcie Pridding
From when I first sat and spoke with Nav at NutriProCan, I was immediately impressed with her vast knowledge and approach to nutrition and sincere interest in my overall wellness. That combined with her positive attitude and sense of humor made her a perfect fit for me. And along with their partnership with Nutrigenomix, I was presented with science backed knowledge with real world application. Too often we hear recommendations or read statistics but never really appreciate what it means to us individually, and that is where NutriProCan, Nav, and her partners bring this tailored information to meet your personal needs and goals. Though I was already quite well informed in this space and have always taken ownership of my own health, since working with Nav I have reduced the number of supplements I take, have added back nutrients into my diet that I was lacking, and improved my knowledge of how my body works below the surface. Added bonus? I also discovered that I was covered under my group benefit plan. Nav is like that friend or family member who tells you what you need to hear because she takes your best interests to heart and truly wants to see you be successful. I look forward to continued success and support from Nav and NutriProCan to keep me strong, healthy, and accountable through my 60’s and beyond as I work to redefine aging. Michael Gilliespie, May 2020 via Google
Michael Gillespie
I reached out to Molly a few months ago after seeing that she specialized with IBS cases. I had been struggling with the general IBS symptoms for some time and even with knowledge of the prescribed diet (Fodmaps) I was not having success and seeing fluctuations in my body. Molly was fantastic in getting me back on track, through positive mental thinking, and helped me through the elimination diet (which is harder than it sounds!). I’m now more confident about what I eat, when I eat it, and how. I don’t get bloating anymore, which was the biggest inhibitor for me – physically and mentally.
Brittany L.
Nothing but a fantastic experiences! They are very knowledgeable in peoples dietary needs. Meals plans are filling & delicious and dietitians are very nice and want you to succeed in meeting your goals and helping your healthy eating journey ever step of the way.
Anthony V.
Molly McLaughlin is a true educator and a terrific Coach! This past winter i was lucky to have Molly take me on a journey for 12 weeks. Each week she gave me practical strategies to improve my overall health, raised my awareness about what i was eating and small incremental manageable steps to change my habits over time. Molly was in tune with how much data i could absorb at once and at the end of our program she made a difference to me! Molly is very good at her job and i would highly recommend her.
Paula H.
Nesrine was awesome! She kept the kids engaged which can be a challenge with 9-15-year-olds! She knew exactly what to focus on (during her sports nutrition seminar and workshop) and when to push ahead. Her pictures were funny for the kids. It rained so we had to keep them inside so it worked well.
Katy M., Highland Country Club
Nav is actually the best to work with. She’s relentlessly positive, yet real. I never feel judged, and she’s been great at helping me adjust my meal plans and nutritional goals as my life changes/ I meet new challenges. 10/10! Marcie Pridding, July 2019 via Google
Marcie Pridding
With Lisa (Spriet), I received diet plans with suggested foods that are in, and foods that are out. Many helpful recipe resources, lots of encouragement and support. I received in depth information on how my body uses the calories I provide it with and information on how to support essential and necessary nutrient intake. Tests that determined a pre-diabetes diagnoses and high cholesterol also has made it necessary to change everything for my new me, my future self. Food choices are now thoughtful and necessary. It has become not a second nature, but a first. It does not stop there. There has never been a reproachful or critical word come from Lisa; she instills the confidence in you that you have it in you to be successful. The Nutriprocan environment is calm and professional.
Michele
I had a very pleasant experience with NutriProCan. I went to the clinic in order to look at my eating habits and try to make life changes in regards to food dependency. Navreeti was amazing! She really listened week after week, setting attainable goals as well as providing suggestions when I struggled. She is always so positive, friendly and motivating. I have learned so much about myself and nutrition that have made positive impacts in my life. Highly recommended.
Sylvie Makkreel
NutriProCan is an amazing dietitian! I reached out to them last summer because I hit a plateau. No matter how much I exercised, I wasn’t seeing much progress. I considered myself a healthy eater and I was constantly reading or watching different things online trying find the right combination. There’s so much contradictory information and sorting through it all alone can be maddening. One meeting with Nav changed everything. She helped me immediately put structure and understanding in my nutrition plan, and most importantly we figured out what works best for me. I started seeing immediate results. We meet once every month or two – whether in person or remotely – and she’s always responsive if I have any questions in between. Nutrition is an integral part of any fitness goal and anyone at any part of their journey would benefit from working with a registered dietitian. NutriProCan is highly recommended! Tarek Elgammal, May 2020 via Google
Tarek Elgammal
I have been meeting with Nav since September 2019 until now. She has been so helpful in many ways. I have always considered myself a healthy person with my diet and exercise but still felt “off” most days which is why I decided to look for help. I have had digestion issues, not sleeping well and low energy. A friend recommended NutriProCan to me and I haven’t looked back!! Nav at NutriProCan is my Dietitian and she is amazing! She is very knowledgeable, non-judgmental and helps me put everything into perspective. I highly recommend seeing Nav or anyone at NutriProCan for a healthier lifestyle whatever your reason is. I strongly believe it is important to invest in our health as we only get one body!! Christine Beer, May 2020 via Google
Christine Beer
I started seeing Nav in August of 2019. She has made an enormously positive impact on my life and my health. She was able to correct some bad choices and offer some very simple solutions and options that made the process of losing weight much simpler than I thought it would be. She has continued to support my journey and our regular meetings offer an opportunity to adjust on the fly which is something I appreciate as well. In the time since our first appointment I have dropped a BMI grade, reduced my BP and cholesterol, and eliminated the need for pain killers for my arthritis as I’ve lost over 20 pounds and the reduced stress on my joints is palpable. I consider her to be a valuable asset and look forward to continued success with her guidance. Michael Carr, May 2020 via Google
Michael Carr
Nav has been great to work with! She is down to earth, professional , passionate, always listens to my concerns, and takes the time to offer the best advice that can be implemented easily with my lifestyle. I have been seeing her for almost a year and I have learnt a lot. I will continue to see her for many years to come. She provided me a list of very helpful tips mentioned during the appointment, making it easy for me to remember my focus points for the upcoming weeks and the discussion we had. Now I feel healthier, thanks to NAV. I highly recommend NAV.
am Bhullar
Meet Our Team Of Registered Dietitians
Nishaat Patel
, Registered Dietitian: British Columbia and OntarioQualifications: Bachelor of Science: Food Science, Bachelor of Science: Nutrition Science, Master of Dietetics, Certified in the low FODMAP diet for IBS
Locations: Virtual Counselling
Favourite quote: “A journey of a thousand miles begins with a single step.” – Lao Tzu
Nishaat has lived all over the world, including Kenya, India, Canada, United Arab Emirates, and Australia. This has allowed her to gain international nutritional experience, and more importantly, the awareness that environment and culture play an important role in eating habits. She is passionate about improving people’s lives and relationships with food through sustainable and personalized nutrition coaching and support.
Areas of expertise and interest:
- Chronic disease prevention and management (cardiovascular disease, diabetes, cancer)
- Healthy weight loss
- IBS, Celiac disease, digestive health
- Emotional eating
- Pregnancy and post-natal nutrition
Janelle Huybers
, Registered Dietitian: OntarioQualifications: Bachelor of Science in Foods and Nutrition, Diploma in Dietetic Education and Practical Training
Locations: Virtual Counselling
Favourite quote: “If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have the safest way to health.” – Hippocrates
Janelle’s core philosophy is that everyone deserves to feel healthy, energetic, and free from the confusion surrounding food choices every day. Her counselling style focuses on helping individuals create a positive and lasting relationship with food and themselves through a nutritious, whole foods approach. Her favourite part is involving clients in developing creative, simple and realistic solutions to overcome unique health challenges. She trusts and believes that healthy living can be fun, personalized and achievable. Especially with the right amount of support, guidance and accountability along the way. “I accept that health is defined differently by everyone, and that there is no one size fits all approach to healthy living. I believe that anyone, at any stage of life, can benefit from learning to become more intentional in their eating and healthy habits. I am committed to helping clients achieve impactful results for a healthier and happier future”.
Areas of expertise and interest:
- Performance and sports nutrition
- Long-lasting and healthy weight loss
- Emotional eating
- Healthy aging
- Irritable bowel syndrome (IBS) management
- Women’s health
- Healthy meal prep and planning
- Chronic disease prevention and management (heart disease, high blood pressure, cholesterol)
Tziporah (Tzippy) Bernstein
, Registered DietitianQualifications: BA, BASc, RD, CDE
Locations: Virtual Counselling
Favourite quote: “If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have the safest way to health” – Hippocrates
I’ve always been extremely passionate about food and the imperative role it plays in our lives. I think the toughest part about navigating our food choices is that it’s not something you can just “give up” like other habits we’re trying to kick. We NEED food to live. One of the favourite parts of my job is teaching people that there are so many reasons why we eat the foods we eat, and there is room for every type of eating in moderation. This may be eating in times of celebration, stress, sadness, or maybe out of pure enjoyment. It takes a lot of work to feel comfortable with ALL your food choices, and that’s why I’m here to help you on this journey!
Areas of expertise and interest:
- Eating Disorders, Disordered Eating
- Digestive Health
- Diabetes Prevention and Management
- Healthy Weight Loss
- Healthy Eating Lifestyle Coaching
- Family & Couples Nutrition
Lisa Spriet
, Registered DietitianQualifications: Bachelor of Science in Nutrition and Nutraceutical Sciences, Bachelor of Science in Foods and Nutrition, Master of Science in Foods and Nutrition, Craving Change™ Facilitator
Locations: London, ON & Virtual Counselling
Favourite quote: “To eat is a necessity, but to eat intelligently is an art.”― François de la Rochefoucauld
I love the challenge of taking the science of nutrition and helping people apply it to their daily lives, achieving their health goals. I’m a foodie at heart, but I know the power that nutrition can have on our lives. Good eating can be both tasty and healthy! Being an inspiring chef and baker, runner and traveler, I love exploring the world of food (and wine) while still being a complete nutrition nerd. It’s all about balance!
Areas of expertise and interest:
- Performance and sports nutrition
- Genetic-based nutrition
- Digestive health and disorders
- Healthy weight loss
- Fatty liver, including NAFLD & NASH
- Emotional eating
- Chronic disease prevention and management (heart disease, cholesterol, blood sugars)
Kylie Gonsalves
, Registered Dietitian, OntarioQualifications: Bachelor of Science in Food and Nutrition, Master of Health Sciences in Nutrition Communication
Locations: Virtual
Favourite quote: “When you are hungry, eat; when you are tired, sleep. Most people entertain a thousand desires when they eat and scheme over a thousand plans when they sleep” – Buddhist proverb
From a very young age, I knew I was born to make an impact. I originally thought I’d be doing that through hairstyling and making others feel their best by looking their best, but now I still get to help people feel their best, only instead through the power of FOOD! In all its facets – functional, emotional, spiritual – food has the power to transform lives, and I feel so lucky to play a role in connecting others to their healthiest potential!
Areas of expertise and interest:
- Healthy Weight Loss
- Healthy Eating Habit Building
- Digestive Health
- Nutrigenomix DNA-Based Nutrition
- Oncology Nutrition
Nesrine Cheikh
, Registered DietitianQualifications: Bachelor of Science in Food and Nutrition, Post-Degree Diploma and Master’s Degree, Certified Diabetes Educator
Locations: Online
Favourite quote: “Yesterday is history, tomorrow is a mystery, today is a gift, that’s why it’s called the present”. – Alice Morse Earle
I was diagnosed with an autoimmune digestive disease at a young age and I dealt with many nutrition-related issues, which made me passionate about gaining more knowledge and experience to help others heal using food as a form of therapy. I come from a family of doctors and pharmacists, but I have always known that disease prevention and management using nutrition intervention was what I was meant to do.
Areas of expertise and interest:
- Gestational, Type 1 and Type 2 Diabetes
- Gastrointestinal diseases/conditions including IBS and diverticular disease
- High Blood Pressure
- Women’s health such as fertility, pre/peri/post-natal, PCOS, nutrition for breastfeeding
- Autoimmune diseases
- High Cholesterol
- Pediatric nutrition including picky eating, allergies/intolerances, digestive health, healthy growth & development, starting solids and more
- Gastrointestinal Disease/Conditions
- Heart Disease
- Healthy weight loss by providing personalized plans and behaviour change coaching
Brianne Ozimok
, Registered DietitianQualifications: Bachelors of Science in Nutrition with Kinesiology, Masters of Science in Applied Health Science, Monash University FODMAPS training
Locations: Virtual Counselling
Favourite quote: Brianne’s quote
We all eat! I have been passionate about nutrition for as long as I can remember. As a high-level athlete earning a full basketball scholarship to Boston University and currently an avid runner and anything that keeps my body in motion, I learned from an early age how food fuels our body and its powerful role in our day-to-day lives. I am a chocoholic and believe all food has the ability to nourish our bodies and mind.
Areas of expertise and interest:
- Weight Management
- Sports Nutrition
- Mood and Food/Emotional Eating Coaching
- Family Nutrition
- Digestive Health, including IBS
- Pediatrics, Selective Eating, Introduction to Solids
Kristen DaSilva
, Registered Dietitian, AlbertaQualifications: Bachelor of Science in Food and Nutrition, Diploma in Dietetic Education and Practical Training
Locations: Virtual
Favourite quote: “Balance is not something you find; it’s something you create” -Jana Kingsford
I love working with others and getting to know their previous experiences with food and eating habits. Everyone has unique opportunities for success. As a foodie myself, I know how important it is to be able to enjoy our favourite foods, even while working towards your nutrition and wellness goals. I believe finding the right balance is the best way to ensure you reach and sustain your goals. I can’t wait to work with you!
Areas of expertise and interest:
- Healthy Weight Management
- Healthy Eating Habit Building
- Family Counselling
- Couples Counselling
- Pediatric Nutrition (general growth/nutrition, CMPA, allergies, introduction to solids, ASD, ADHD, growth faltering, and more)
- Selective/Picky Eating (texture, flavour, colour preferences)
- Cancer Nutrition Support (taste/smell changes, etc.)
Nav Sharma
, Registered DietitianQualifications: Bachelor of Science in Biology and Foods and Nutrition, Master of Science in Foods and Nutrition, Craving Change™ Facilitator
Locations: Vaughan, London & Virtual Counselling
Favourite quote: “An improved you begins with what you eat”
My passion for nutrition comes from growing up in a vegetarian family – where picky eaters are even pickier. A balanced and healthy lifestyle, even as a vegetarian child, meant knowing more about what was on my plate. I love working with people from all walks of life to help them achieve their nutrition goals – no matter how tough these goals may seem at the beginning. One of my favourite areas is healthy long-lasting weight loss. It is so fulfilling to create realistic and attainable goals together with my clients and see them embrace their own transformation journey and realize their own potential – while providing them with plenty of support along the way.
Areas of expertise and interest:
- Healthy long-lasting weight loss
- Irritable bowel syndrome (IBS)
- Chronic diseases (heart disease, high blood pressure, cholesterol)
- Food intolerances/allergies
- Emotional eating
- Nutrition for pregnancy (all stages)
- Nutrigenomix ® (genetic nutrition counselling)
Heidi Emery
, Registered DietitianQualifications: Bachelor of Science: Nutrition and Dietetics, Master of Applied Nutrition
Locations: Virtual Counselling
Favourite quote: “Go, eat your food with gladness…” Ecclesiastes 9:7
Heidi knows that, within themselves, everyone already has the tools to optimize their health. However, without being taught how to utilize those tools, optimal health may never be found. Heidi strongly believes that with her guidance, you will be able to utilize your tools to optimize your health. Utilizing evidence-based therapies, Heidi will assist you in finding the balance and nourishment you need to be your best, healthiest, self.
Areas of expertise and interest:
- Healthy weight loss
- Sports and fitness nutrition
- Prenatal, postnatal, infant and family nutrition
- Chronic disease management and prevention
- Workplace nutrition wellness
Amanda Linton
, Registered DietitianQualifications: Bachelor of Arts: Sociology, Bachelor of Science: Foods and Nutrition
Locations: Virtual Counselling
Favourite quote: “What we choose to focus on and what we choose to ignore—plays in defining the quality of our life.” – Cal Newport
Having a healthy lifestyle shouldn’t be complicated or restrictive. I enjoy breaking down complex nutrition questions into easy-to-digest answers! Everyone is unique, and there isn’t a one size fits all approach to nutrition advice. As someone who has dealt with the conflicts of these approaches, I believe everyone deserves personalized counselling. I’m passionate about helping people cut out the noise to find their healthy lifestyle and achieve their nutrition and sustainable weight goals.
Areas of expertise and interest:
- Healthy Weight Loss
- Emotional Eating
- Digestive Health, including IBS
- Celiac Disease
- SIBO (Small intestinal bacterial overgrowth)
- Healthy Eating Coaching
