Megan Allarie,Megan Allarie RD,Nutritionist Megan Allarie,Megan Allarie Dietitian,Megan Allarie Registered Dietitian,Alberta dietitian

Megan Allarie, RD

Qualifications

  • Bachelor of Science, Dietetics Specialization
  • Bachelor of Science, Psychology

Megan is registered in both Alberta and Ontario.

Areas of Expertise and Interest:

  • Healthy Weight Loss
  • Gut Health, including Irritable Bowel Syndrome (IBS)
  • Kidney Disease
  • Liver Health/Diseases ( Fatty liver disease (NAFLD/NASH), Pre and post-liver transplant, Cirrhosis)
  • Heart Health (Cholesterol, Blood pressure, Blood sugars)
  • Chronic Disease Prevention
  • Healthy Aging and Geriatric Nutrition 
  • See All Concerns

Favourite Quote: “Great things are not done by impulse, but by a series of small things brought together.” – Vincent Van Gogh

I pursued a career in dietetics driven by a deep-seated passion for nutrition and the science behind it. As a self-professed nutrition nerd, I am captivated by the intricate relationship between food and our well-being. My journey started in psychology, where I discovered how closely food is linked to our mental and emotional well-being. What excites me the most is the idea that food can be a potent form of medicine, and I’m dedicated to helping people understand and leverage this connection for their health.

Approach to Counselling: 

My primary mission is to guide you toward achieving tangible, meaningful results. I take a personalized approach, crafting advice that specifically suits your individual needs and preferences. My utmost dedication is to empower you, enabling you to make sustainable and positive adjustments to your dietary choices. Together, we embark on a journey to attain your health and wellness goals, all the while deepening your appreciation for the vital role that food plays in your life.

My counselling style is rooted in collaboration and is a judgment-free zone. This means that our partnership is built on trust, where you’ll feel heard, supported, and empowered to embrace healthier choices. I equip you with the necessary tools and knowledge to not only meet your nutritional requirements but also to find enjoyment in the process. My aim is not just to provide guidance but also to foster a lasting, healthier, and more fulfilling lifestyle for you.

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Megan is incredibly knowledgeable and supportive! The customized meal plan fits my needs perfectly and makes staying on track feel effortless. She’s realistic, non-judgmental, and truly meets you where you’re at. Hitting my dietary goals has never felt this manageable - via Google, April 2026
Danielle Bell
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Valentina Ramirez is such an amazing person, she’s professional, very comfortable to talk to, knowledgeable and helpful, always looking forward to my sessions with her!!!! Thank you for all your hard work!!! - via Google, April 2026
Sarah Aboutouha
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I recently finished up my last few sessions with Tooba and I had a very positive experience. She was extremely helpful, kind and made the whole process easy. I started off with an idea as to what I wanted to achieve and together we set up a framework of goals to work towards. I had various questions throughout our check in sessions and Tooba answered all my questions in a clear and concise manner. She also provided me with some great suggestions and alternatives to better fit my dietary preferences. Overall, I feel more confident and knowledgeable in my food choices. Thanks again for all your help Tooba! - via Google, April 2026
Assad Barakzai
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Sarah W has been extremely helpful incorporating a diet for me considering my restrictions. I highly recommend her. - via Google, April 2026
Sylvia Brownell
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NutriProcan is a wonderful consultant to work with. Whatever your need, what ever your goals, they are very insightful, informative, friendly, professional and supportive. Nav is a wealth of knowledge and expertise. The level of support provided is wonderful. Thank you Nav for opening my eyes to so many different ways to better my health and lifestyle. - via Google, April 2026
Colleen Birnie
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I am extremely satisfied with the service provided for my infant. I was really confused with solids and what to offer to my child in terms of nutrition and that can support proper growth. Valentina made it super easy for me as now i dont need to think rather just prepare and offer to my kid. Highly recommend this. - via Google, April 2026
Krishna Chinai
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Valentina is such a knowledgeable person. She really helped to gain muscle, support and knowledge to become more fit after my husband’s cancer treatment. I highly recommend her for anyone looking to make a meaningful life change. She didn’t just provide tailored plans that make it easy to increase calories healthfully but also Advised me toward gaining muscle mass rather than just fat. She tired her best to provide us Indian meal plans so that we can practically use in our day to day life. Due to this my entire family has developed a healthy meal schedule. Thanks so much for your valuable guidance - via Google, April 2026
Puja Arora
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It has been a pleasure working with Valentina. She is easy to talk to, knowledgeable, and excellent at tailoring plans to meet your family’s needs and cultural preferences. I highly recommend her. - via Google, April 2026
Fabiana Crowley
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Valentina is very knowledgeable and professional. She explains the whole meal plan and her follow ups are structured to always give you a whole idea on how you are doing. She is super nice and sweet and I feel I can trust her - via Google, April 2026
Evelyn Gomez Lozano
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Sara is a fantastic person to consult with for dietary needs. She is very knowledgeable and presents viable options for your health journey using relatable instructions. We will be continuing to use her services. - via Google, April 2026
Mike and Charlene Beaudoin