Couples Nutrition Counselling
Better Together
Nutrition Coaching For Two.
Team up with your partner for couples nutrition counselling and coaching! Support each other, stay motivated, and build lasting healthy eating habits together. In our program, a ‘couple’ can be any two people who share most of their meals.
Healthy eating habits aren’t just about preventing disease and living longer, they can improve how you feel mentally and physically. Our dietitians provide clear, unbiased guidance and personalized plans so you and your partner can achieve your goals together. Learn time-saving meal-prepping strategies, enjoy more meals together, and build lasting habits that fit your lifestyle. Make healthy changes as a team and feel the difference!
Couples Nutrition Program
Our personalized program with 4-11 sessions is ideal for couples with:
- Different approaches to the same goal: You may not always agree on the best way to get there.
- Conflicting food preferences: It can be tricky to plan meals you both enjoy.
- Time and schedule mismatches: Busy or different routines can make shared meals harder to manage.
- Social and family temptations: Outings and gatherings can sometimes get in the way of your plan.
- Sharing responsibilities: Planning and cooking can feel unbalanced at times.
- Grocery shopping differences: It’s easy for plans to change once you’re in the store.
- Portion size differences: Finding amounts that work for both of you can be challenging.
- Nutrition skills: You may each have different levels of knowledge or interest in nutrition and cooking.
Download a Detailed
Program Overview
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Suggested Couples Counselling Dietitians:
Ontario: Christina or Megan
Alberta: Megan
Couples Nutrition Counselling Reviews
Working with Nav has been amazing! A lot of my diet struggles came from my poor relationship with food. Nav has helped me to work through my feelings and develop better eating habits. - via Google, April 2025
Celyn Talaue
Valentina is great. She listens carefully and works with you towards achieving sustainable detailed meal plans. She welcomes all questions and gives thorough answers which makes the session very useful. - via Google, July 2025
Yasmine At
I never had a reason to interact with a dietician before and honestly didn't know what to expect. I must tell you that I was pleasantly surprised as Sarah, was very attentive to all my likes and dislikes in order to build a viable program for me. She was very patient and I'm sure she will be able to deliver what I need moving forward. - via email, September 2025
Allan M.
Working with Nav has been a life-altering experience. It has truly changed me mentally, physically, and emotionally. My approach to food, exercise, and overall lifestyle has been completely transformed. By combining online coaching with Orange Theory Fitness workouts, I not only reached my goals but surpassed anything I could have ever imagined. Nav guided me through developing sustainable, healthy habits and taught me the importance of celebrating mini milestones along the way. I highly recommend NutriProCan to anyone who is ready to commit to forming lasting, healthy habits. - via Google, December 2024
Julia Klein
I would highly recommend NutriProCan to anyone looking for help with losing weight, a change in lifestyle, or just trying to feel better and be healthier overall. I first interacted with Nicole who was a great source of knowledge, and she paired me with Navreeti the dietician. Nav took a lot of time to properly understand the issues that I've been experiencing over the last few years, and created a custom plan designed around how to reset my healthy and improve my overall quality of life. I signed up for a multi-check up package, and found it insanely valuable as every meeting was met with more tips and advice, and Nav was always adjusting the gameplan based on the feedback I gave her. I left the experience feeling a lot more knowledgeable and confident then when I started, and really can't thank Nav and her team enough. - via Google, June 2025
Connor Coultrup
I recently finished up my last few sessions with Tooba and I had a very positive experience. She was extremely helpful, kind and made the whole process easy. I started off with an idea as to what I wanted to achieve and together we set up a framework of goals to work towards. I had various questions throughout our check in sessions and Tooba answered all my questions in a clear and concise manner. She also provided me with some great suggestions and alternatives to better fit my dietary preferences. Overall, I feel more confident and knowledgeable in my food choices. Thanks again for all your help Tooba! - via Google, April 2026
Assad Barakzai
Nav has been a tremendous help in battling my PCOS weight gain. The program she put me on has helped regulate my hormones and within weeks I began seeing results. Nav is also VERY understanding when it comes to unforeseen life events that sometimes take you off course but she will be there to get you back on track in the most supportive of ways. No judgement here! Thank you Nav for your support! Veronica Tomassi, May 2020 via Google
Veronica Tomassi
Megan seems so lovely and I’m excited to work with her! We aligned on many things and her energy is so warm. I feel safe and seen. I’m looking forward to our session in July and see how everything unfolds. One thing she mentioned that I loved is how to make the check-ins engaging by going grocery shopping together virtual - how fuuuuun! - via email, June 2025
Brandi Altesse
I am enjoying my sessions with Nav! She has taken the time to really understand my lifestyle and goals. I have noticed improvements in my health and overall well being. She is a great coach/mentor and cheerleader all in one. I would highly recommend her to anyone looking to make sustainable changes. - via Google, April 2025
Wendy Couturier
I had an amazing experience working with Nav virtually! Over the few months that we worked together she helped me get to the root of the digestive issues that I was experiencing and provided me with the tools and resources I needed to maintain the changes that we had made over the long term. Nav truly has a great energy and was always positive, friendly and empathetic. I enjoyed our virtual sessions and am so thankful to Nav for all of her help! I highly recommend her services. Via Google December 2022.
Carina Cordi