Couples Nutrition Counselling
Better Together
Nutrition Coaching For Two.
Team up with your partner for couples nutrition counselling and coaching! Support each other, stay motivated, and build lasting healthy eating habits together. In our program, a ‘couple’ can be any two people who share most of their meals.
Healthy eating habits aren’t just about preventing disease and living longer, they can improve how you feel mentally and physically. Our dietitians provide clear, unbiased guidance and personalized plans so you and your partner can achieve your goals together. Learn time-saving meal-prepping strategies, enjoy more meals together, and build lasting habits that fit your lifestyle. Make healthy changes as a team and feel the difference!
Couples Nutrition Program
Our personalized program with 4-11 sessions is ideal for couples with:
- Different approaches to the same goal: You may not always agree on the best way to get there.
- Conflicting food preferences: It can be tricky to plan meals you both enjoy.
- Time and schedule mismatches: Busy or different routines can make shared meals harder to manage.
- Social and family temptations: Outings and gatherings can sometimes get in the way of your plan.
- Sharing responsibilities: Planning and cooking can feel unbalanced at times.
- Grocery shopping differences: It’s easy for plans to change once you’re in the store.
- Portion size differences: Finding amounts that work for both of you can be challenging.
- Nutrition skills: You may each have different levels of knowledge or interest in nutrition and cooking.
Download a Detailed
Program Overview
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Suggested Couples Counselling Dietitians:
Ontario: Christina or Megan
Alberta: Megan
Couples Nutrition Counselling Reviews
Navreeti is an outstanding nutritionist! Her personalized meal plans, tailored perfectly to my preferences and cultural background, make healthy eating a joy, not a burden. She is incredibly knowledgeable and patiently answered all my questions. What truly sets her apart is her genuine care and willingness to go above and beyond. Even when I shared personal anecdotes about my family's health, she offered insightful and helpful advice. I am so grateful for her support and highly recommend her to anyone seeking a truly exceptional nutritionist - via Google, April 2025
Ravneet Gill
Tooba is the best !!! She is knowledgeable and very supportive i wish I could give her 10 /10 stars - via Google, August 2025
Vickie Dalli-McAdam
"Nav is an amazing dietian. I went in feeling sceptical that this wouldn't help with my high blood pressure. She has completely changed my life for the better. I have lost almost 30lbs so far, and more importantly, my blood pressure is under control without going on life-changing medication. Nav is one of the nicest people I have met in my life and she is so motivational. She will make sure you keep on task so the results are shown."
Joe Montesano, 34, Vaughan, York Cardiology
Tooba, my dietician, did an excellent job of informing me of which foods were right for my situation. She catered meal plan suggestions that were suitable for my palette. I really enjoyed working with her. - via Google, February 2026
Lydia Massarelli
Nishaat has been great, helped me to understand and control my IBS. Very patient and a good listener. Easy to work with and a very knowledgeable, professional and pleasant person - via Google, July 2026
Roni Walpole
I just completed my regular session with Nav of NutriProCan and, as usual, it was extremely helpful. I'm on a weight loss and healthy eating adventure with the pros from NutriProCan and I can say that it would have been impossible without Nav and NutriProCan - via Google, July 2026
Nick Whitehead
An athlete's diet is crucial to their overall health and athletic performances. Over the last few years, Lisa Cianfrini (Spriet) has worked with both my University and High School cross country and track and field athletes. Her common-sense approach to nutrition, with examples of healthy snacks, pre and post-workout and competition meals, as well as meal planning throughout the week, has had a positive impact on both their health and overall performances. I highly recommend Lisa as a nutritional coach for both individuals and athletic teams. Her ability to meet the specific needs of each athlete is second to none.
Janet Takahashi, Cross Country and Track & Field Coach
I have been working with Nav for over a year. I have now lost 60lbs and decreased my body fat in over half. I am certain that I only achieved these results because Nav helped me figure out how to eat a sustainable and nourishing diet that supports my goals. On top of being very efficient, Nav is also a delight to work with and I always look forward to our appointments. I would recommend Nav to anyone that has nutritional or fitness goals. Nav is the best thing since sliced bread! I feel very lucky to have found her! - via Google, April 2025
Caroline Alencar
I have had the pleasure of knowing Nav Sharma from NutriProCan for many years. She was recommended to me by a colleague a number of years ago when I was looking for dietary support for my daughter who was interested in becoming a vegetarian. Nav was such a great support for her that I referred her older brother to Nav because he was interested in expanding his diet and combining that with a fitness routine to assist him in gaining some weight (he had always been a picky eater as a child). Fast forward a few years, my children are all adults and doing amazing on their own with their dietary needs, eating and other healthful habits living on their own. I decided to ask Nav to work with me to ensure as I got a bit older, that I was eating the right things to sustain the level of exercise I enjoy, address changing body needs for someone in their 50's, etc. Nav has been a beautiful part of my continued learning about how to support myself in a healthful way; always a cheerleader, but always has a good handle on what I need. She can read 'the data' so well, suggest small changes, respect where you are in your journey, and ultimately is there to celebrate your success!! I cannot recommend Nav enough and have thoroughly referred her to other colleagues, friends, their children, etc. The best part is that all of this support has been covered within my work benefits; you couldn't ask for more. If you have ever wanted support to live a 'more' healthful life, Nav's the one! - via Google, April 2025
Kerri Cushing-Mitchener
I've had a great experience with NutriProCan, particularly my dietician Nishaat, to date. Everything about the sign up process, the intake, finding the right package, and the scheduled check-ins was so easy and straightforward. Nishaat is friendly, encouraging, highly knowledgable, and very pleasant to work with. I signed up for the year long package, and I definitely feel it's been worth it!- via Google, March 2025
Chris H