Sports & Fitness Nutrition Services

performance nutrition,fitness nutrition,athlete nutrition,sports dietitian

Precision Fuelling.

Peak Results.

Sports Nutrition and Supplements
by Registered Dietitians

Whether you're training for competition,
building strength, or you love fitness and leading an active lifestyle, the right nutrition supports performance, energy, and recovery. Personalized, science-based coaching helps you unlock your full potential and reach goals like muscle gain, strength improvements, or making weight for your sport, all while mastering powerful, evidence-based nutrition habits that fuel peak performance.

Support for Your Sports Nutrition Goals

Performance Nutrition for Competition or Event Day Goals

Leading up to an event, a dietitian can help you fine-tune your nutrition strategy by adjusting portions, timing, and food choices to match the intensity and duration of your activity.

This includes planning optimal pre-event meals and snacks, choosing easy-to-digest options during activity, and enhancing recovery with the right nutrients and supplements post-event.

Fitness Nutrition Goals for Body Composition

Whether you're going through a transformation or taking your fitness to the next level, a dietitian plays a key role in supporting fat loss, muscle gain, and improved performance.

Through personalized macronutrient and hydration planning, meal timing, and building a strong knowledge of science-based eating habits, we help set you up for success! (Supplement recommendations as needed!)

Athlete Nutrition for In/Off Season Needs

Athletes have evolving nutrition needs. In-season, the focus is on fueling performance, recovery, and maintaining strength. Off-season is the time to reset, support injury recovery, and build sustainable habits.

Dietitians can complement your team of coaches by providing personalized, evidence-based strategies that align with your goals.

Book A Free Consult With A Sports & Fitness Dietitian:

Ontario: Leanne or Valentina

Alberta: Hannah or Amy

British Columbia: Hannah or Amy

Book Online

Sports & Fitness Coaching Reviews

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In February, I started with NutriproCan and met Navreeti Sharma. With encouragement from my wife, I connected with Navreeti and from the first meeting, with her wellness experience, she made me feel comfortable about the process. As part of the process, Navreeti took into consideration my travel schedule for business, and showed me the healthy choices that I can make while eating at various restaurants. I started 2020 at a heavy weight and within 4 months dropped 30 lbs. As of May 1st, I am now able to wear pants that I haven’t been able to wear for the past 4 years! It was difficult to get back into living a healthy lifestyle, but working with NutriproCan and Navreeti has made this process so much easier! I highly recommend NutriproCan to help anyone start on a path to healthy living.

Rolf Fischer

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If you have the chance to work with a registered dietician, I highly recommend Valentina. She demonstrated extensive knowledge and provided me excellent resources to get me started on my journey to healthy eating habits. She curated a meal plan designed for shift work that was in line with my budget, goals, and routine, and took my food preferences into account when creating the meal plan. Since starting a new routine, I have noticed an increase in my energy throughout the day which was one of my main goals in optimizing a healthy diet, as well as weight loss. - via Google, May 2025

Carmela Ortega

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Navigating health and nutrition can often feel overwhelming, especially when managing specific health conditions and food preferences. However, my experience with Tooba Zia, a Registered Dietitian at NutriProCan, was transformative. Tooba's approach was rooted in an evidence-based framework, ensuring that every recommendation was grounded in the latest nutrition science. She took the time to understand my unique health challenges and dietary preferences, crafting a customized plan that felt both achievable and sustainable. What truly set Tooba apart was her commitment to meeting me at my comfort level. Rather than imposing drastic changes, she collaborated with me, making adjustments as needed and providing continuous support. This personalized and empathetic approach not only enhanced my adherence to the plan but also empowered me to take charge of my health. If you're seeking a dietitian who listens, understands, and provides practical solutions tailored to your life, I wholeheartedly recommend Tooba Zia at NutriProCan. - via Google, April 2025

P Gardener-C

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I want to say thank you to Nishaat for everything. My IBS diagnostic after an intestinal bacterial infection was not easy to solve. Her knowledge and patience were great and reassuring. Thank you ! - via email, December 2025

Natalia Ursan

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Always supportive. Constantly checking in and giving me advice. I love our check in sessions, Nav motivates me and challenges me every time! I wouldn’t have reached my goal without her, she sticks by me and is by far the best!!! - Maria Valerio October 2021 via Google

Maria Valerio

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I met Nav when the head coach at Orange Theory Fitness recommended her. She is AMAZING! She is very knowledgeable about nutrition and helped me move towards my goals. It was really helpful for me to pair the classes at Orange Theory Fitness and working with Nav. She is so wonderful, positive, and kind-which was exactly what I needed. I will DEFINATELY work with Nav again!! Thank you Nav for all that you do!! - via Google, February 2025

Janet Thomas

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Valentina is great. She listens carefully and works with you towards achieving sustainable detailed meal plans. She welcomes all questions and gives thorough answers which makes the session very useful. - via Google, July 2025

Yasmine At

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I selected a South Asian dietician since they have a good understanding of our daily meals. Nishaat was able to easily integrate the two cultural meals (Western/ Canadian + South Asian) and be able to provide a well rounded balanced approach to proper/nutritional eating. Her approach to good eating is education on food and there is no shame . She assists you in deciding where your calories come from (you can have the wine and desserts!). She is very knowledgeable about food and its nutritional value and has a non confrontational approach to calorie expenditure (ie exercise). This is not just a weight loss fad - its learning how to eat healthy, how to take your knowledge and apply it at restaurants/parties and all while living life. I have lost most of the weight that I wanted to loose and we are now fine tuning to get to the last bit. Highly recommend using NutriProCan and Nishaat especially to help get you to your weight goals. Usha Bhatt, May 2022 via Google

Usha Bhatt, May 2022 via Google

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I have felt nothing but encouragement and support when we meet. Nav works with you to provide a food plan that can be followed and enjoyed with ease. I look forward to our meetings because she always has great ideas. I’m learning lots - via Google, October 2025

Dawn Concordia

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Nesrine was incredible to work with. I’ve been dealing with IBS symptoms for a long time, and she helped me find tools that I can use to manage my symptoms. I’ve made so many positive steps forwards with her help, and I’m feeling so much more optimistic about my IBS journey! Thank you, Nesrine! Carissa Smith, December 2021 via Google

Carissa Smith

Suggested Dietitian Packages For Sports Nutrition

Kick-Start Nutrition Package

Feel the difference in just 6 sessions. Support your performance and body composition goals with personalized, science-based sports nutrition.

Learn More

Complete Nutrition Package

Your ideal package for long-term goals, event prep, or a full season of performance.
With up to 10 months (11 sessions) of nutrition coaching, the Complete Nutrition Package includes everything you need to fuel results, plus 10% off prescription supplements and $50 off Athlete DNA testing for deeper personalization.