Sports & Fitness Nutrition Services

performance nutrition,fitness nutrition,athlete nutrition,sports dietitian

Precision Fuelling.

Peak Results.

Sports Nutrition and Supplements
by Registered Dietitians

Whether you're training for competition,
building strength, or you love fitness and leading an active lifestyle, the right nutrition supports performance, energy, and recovery. Personalized, science-based coaching helps you unlock your full potential and reach goals like muscle gain, strength improvements, or making weight for your sport, all while mastering powerful, evidence-based nutrition habits that fuel peak performance.

Support for Your Sports Nutrition Goals

Performance Nutrition for Competition or Event Day Goals

Leading up to an event, a dietitian can help you fine-tune your nutrition strategy by adjusting portions, timing, and food choices to match the intensity and duration of your activity.

This includes planning optimal pre-event meals and snacks, choosing easy-to-digest options during activity, and enhancing recovery with the right nutrients and supplements post-event.

Fitness Nutrition Goals for Body Composition

Whether you're going through a transformation or taking your fitness to the next level, a dietitian plays a key role in supporting fat loss, muscle gain, and improved performance.

Through personalized macronutrient and hydration planning, meal timing, and building a strong knowledge of science-based eating habits, we help set you up for success! (Supplement recommendations as needed!)

Athlete Nutrition for In/Off Season Needs

Athletes have evolving nutrition needs. In-season, the focus is on fueling performance, recovery, and maintaining strength. Off-season is the time to reset, support injury recovery, and build sustainable habits.

Dietitians can complement your team of coaches by providing personalized, evidence-based strategies that align with your goals.

Book A Free Consult With A Sports & Fitness Dietitian:

Ontario: Leanne or Valentina

Alberta: Hannah or Amy

British Columbia: Hannah or Amy

Book Online

Sports & Fitness Coaching Reviews

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Nav was very helpful, highly recommend. Qasim Qureshi, July 2019 via Google

Qasim Qureshi

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Christina Biasia is so wonderful. Not only is she super kind, patient and easy to talk to, she truly has such insightful information. Anything she is unsure of she will take the time to research and get back to you. So far i am feeling fabulous using her meal guidelines and i have several issues to address which makes her work alot harder. I highly recommend her! - via Google, November 2025

Cassandra P

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Nishaat Patel Is pleasant to work with she took her time to get to know what exactly was going on and the symptoms and curated a plan specific to what I needed. highly recommend working with her. - via Google, March 2026

Jess

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I felt comfortable discussing my habits and goals, and I appreciated the clear explanations and personalized recommendations provided. The guidance I received was practical and motivating, and it gave me a better understanding of how to improve my nutrition in a sustainable way. Overall, it was a positive and valuable experience. Thank you so much - via Google, March 2026

Mario Gamero-Torres

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It’s been great working with Nishaat! She is kind, supportive, and takes the time to understand my needs. The nutrition plan she created for me was detailed and tailored specifically to my goals. I appreciate her thoughtful approach and the depth of guidance she provided. Highly recommend! - via Google, October 2025

Kaitlin Brown

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Megan has been great! NutriProCan has been instrumental to my weightloss adventure in developing health lifestyle habits and setting me on a health pathway forward! - via Google, May 2025

Dwayne Bennett

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Working with Nav and the NutriProCan Team has been awesome. I've lost 28lbs so far which I never thought would be possible and am feeling the best I have in years. I have more energy and generally just feel way better. I had really terrible eating habits for years and was a huge emotional eater. I'm also a picky eater and was worried they wouldn't be able to come up with a meal plan for me. But Nav took the challenge on and really changed my perspective and relationship with food. It's not a diet - it's a lifestyle change that feels like therapy for my eating habits and it's done wonders for me. Nav is also super friendly, supportive and encouraging which makes a huge difference! If you're sick of all tha crazy fad diets out there like I was and want real sustainable change with a great coach, I 100% recommend NutriProCan 🙂

Becky

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Working with Nishaat was the best decision I've made in this year. She has helped me curve my bad eating habits and has provided me so much knowledge on food. She is easily available to answer any questions I had in between sessions also which makes it convenient. She provided healthier alternatives and has worked with me towards a healthier lifestyle. Would highly recommend Nishaat!!, October 2021 via Google

Tracy Afonso

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Janelle is amazing! Due to my inactivity and poor health choices due to the Covid-19 lockdown I was headed in a terrible direction on the scale, and even on my blood work results. She has helped me to reverse these effects through comprehensive discussion sessions where she taught me how to eat well and make a lifestyle vs a diet with a timeline. In nearly 3 months, I was hitting my weightloss goals and exceeding my overall expectations. My 3 month results came back positive results in all areas. Woohoo! I'm certainly healthier than I've been in a while. Thanks for helping me transform my life Janelle! Krysta-Leigh Thames, August 2021 via Google

Krysta-Leigh Thames

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Always supportive. Constantly checking in and giving me advice. I love our check in sessions, Nav motivates me and challenges me every time! I wouldn’t have reached my goal without her, she sticks by me and is by far the best!!! - Maria Valerio October 2021 via Google

Maria Valerio

Suggested Dietitian Packages For Sports Nutrition

Kick-Start Nutrition Package

Feel the difference in just 6 sessions. Support your performance and body composition goals with personalized, science-based sports nutrition.

Learn More

Complete Nutrition Package

Your ideal package for long-term goals, event prep, or a full season of performance.
With up to 10 months (11 sessions) of nutrition coaching, the Complete Nutrition Package includes everything you need to fuel results, plus 10% off prescription supplements and $50 off Athlete DNA testing for deeper personalization.