Sports & Fitness Nutrition Services

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Precision Fuelling.

Peak Results.

Sports Nutrition and Supplements
by Registered Dietitians

Whether you're training for competition,
building strength, or you love fitness and leading an active lifestyle, the right nutrition supports performance, energy, and recovery. Personalized, science-based coaching helps you unlock your full potential and reach goals like muscle gain, strength improvements, or making weight for your sport, all while mastering powerful, evidence-based nutrition habits that fuel peak performance.

Support for Your Sports Nutrition Goals

Performance Nutrition for Competition or Event Day Goals

Leading up to an event, a dietitian can help you fine-tune your nutrition strategy by adjusting portions, timing, and food choices to match the intensity and duration of your activity.

This includes planning optimal pre-event meals and snacks, choosing easy-to-digest options during activity, and enhancing recovery with the right nutrients and supplements post-event.

Fitness Nutrition Goals for Body Composition

Whether you're going through a transformation or taking your fitness to the next level, a dietitian plays a key role in supporting fat loss, muscle gain, and improved performance.

Through personalized macronutrient and hydration planning, meal timing, and building a strong knowledge of science-based eating habits, we help set you up for success! (Supplement recommendations as needed!)

Athlete Nutrition for In/Off Season Needs

Athletes have evolving nutrition needs. In-season, the focus is on fueling performance, recovery, and maintaining strength. Off-season is the time to reset, support injury recovery, and build sustainable habits.

Dietitians can complement your team of coaches by providing personalized, evidence-based strategies that align with your goals.

Book A Free Consult With A Sports & Fitness Dietitian:

Ontario: Leanne or Valentina

Alberta: Hannah or Amy

British Columbia: Hannah or Amy

Book Online

Sports & Fitness Coaching Reviews

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Nesrine is an absolute joy to work with. My family and I wanted to have a better relationship with food and wow did she help us out with that! She immediately put my family and I at ease from the start with her positivity and warmth. We’re 3 sessions in and her suggestions has helped us so much already. My mom is on her way to stabilizing her sugar; my dad has lost weight and is actively increasing his veggie and protein intakes; and I’m no longer eating food because I’m bored and I have tools to help me transition more fully into a vegetarian diet. Her approach is gentle, kind, judgement free and informative! She’s honestly an awesome dietician! If you can, work with her!! Rose Barcarse, October 2021 via Google

Rose Barcase

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NurtiProCan is amazing and I would strongly recommend it to anyone looking to get a better grasp of their health and nutrition. I have been working with Nishaat and she has just been wonderful to work with. She explained exactly what I needed to do to achieve the results I wanted and set small achievable goals every time we met. She made me realize that I'm not as picky of an eater as I thought I was, and that I can still have the foods I enjoy while seeing results. Most importantly her plan is helping me build healthy sustainable habits!!! I strongly recommend Nishaat and NurtiProCan! It's worth the investment in yourself! Many Pocrnic, October 2021 via Google

Mandy Pocrnic

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When my family doctor recommended a dietitian I wasn’t sure what to expect, but I couldn’t be more happy with the results! Janelle is very positive, understanding, and knowledgeable. She works with you from where you’re at and gently encourages you in a healthier direction by giving you the tools to understand your eating patterns and providing knowledge about the food we eat. I’ve been very successful with the eating plan she designed for me. I even did the genetic testing which has provided even more knowledge that I never would’ve known otherwise. I’m amazed at how precise this field of study is and how much dietitians know about food and vitamins and minerals and how to maintain health in the long run. It’s such a specialized area and I think every person should consult with a dietitian for their health. I realize now that it’s not enough to look at books and magazines and online; you really need somebody who is well studied in the area. I have even greater respect for this field after working with Janelle. I would highly recommend her! She’s just wonderful! Pauline Richards, June 2022 via Google

Pauline Richards, June 2022 via Google

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Nav is the best! I feel confident that I’ll be able to reach my goals with her support! I’ve already learned so much from her in two sessions and can’t wait to see what progress I’ll make in the future because of her! - via Google, April 2025

Trisha Martin

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Valentina has been very good to deal with, by listening to her directions and following her spelled out meal plan ... my body has started to change for the better, it has only been a short time, and I am happy with the results. In my opinion I made a good positive choice for my well being - via Google, June 2026

Tim Easter

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Navreeti is an outstanding nutritionist! Her personalized meal plans, tailored perfectly to my preferences and cultural background, make healthy eating a joy, not a burden. She is incredibly knowledgeable and patiently answered all my questions. What truly sets her apart is her genuine care and willingness to go above and beyond. Even when I shared personal anecdotes about my family's health, she offered insightful and helpful advice. I am so grateful for her support and highly recommend her to anyone seeking a truly exceptional nutritionist - via Google, April 2025

Ravneet Gill

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I had the pleasure of working with Megan Allaire to discuss my diet goals. She provided so much valuable information- I learned a lot! She is very kind, thoughtful and wise! Thank you Megan! - via Google, May 2025

Freda

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Your personalized approach, clear explanations, and encouragement have made a real difference in my journey toward better health. I feel more confident and informed about my choices, and I truly appreciate your dedication and expertise. - via Google, August 2025

Sue Lacasse

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Valentina demonstrated exceptional knowledge and professionalism throughout every session. Her dedication truly stood out through the care and persistence she showed in fine-tuning my nutrition journey to meet my needs. I would highly recommend Valentina to anyone looking for knowledgeable and personalized support. - via Google, June 2026

Mary Jo Heeney

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I am having a fantastic experience working with Valentina Ramirez. She is extremely knowledgeable, professional, and supportive. Her clear explanations and practical suggestions have been easy to follow and are already giving me such great results!!! I truly appreciate her guidance and highly recommend her to anyone looking to improve their nutrition and health. - via Google, September 2025

Victoria Cesareo

Suggested Dietitian Packages For Sports Nutrition

Kick-Start Nutrition Package

Feel the difference in just 6 sessions. Support your performance and body composition goals with personalized, science-based sports nutrition.

Learn More

Complete Nutrition Package

Your ideal package for long-term goals, event prep, or a full season of performance.
With up to 10 months (11 sessions) of nutrition coaching, the Complete Nutrition Package includes everything you need to fuel results, plus 10% off prescription supplements and $50 off Athlete DNA testing for deeper personalization.