Healthy Eating Coaching
40% of Calories
Canadian Adults Consume
Come from
Ultra-Processed Foods and Drinks
Fewer than 25%
of Canadians
Meet The 5-A-Day
Recommendation
For Fruits & Veggies
Eating A Healthy Diet
Regularly By Midlife (45)
Can Increase
Life Expectancy By
1.6 to 8 years
(varies between men and women)
It's Never Too Late
To Eat Better, And Feel The Difference.
Feeling drained during the day? Battling those mid-afternoon slumps, catching colds on repeat, or noticing changes in your weight? The right nutrition is one of your most available tools for supporting your immune system, sustaining energy, and protecting your long-term health.
Healthy eating habits are key, not just for disease prevention and longevity, but for how you perform and feel each day. Our dietitians are here to provide personalized plans and coaching, no matter your current lifestyle or goals. It’s never too early, or too late, to make changes and feel the difference.
Dietitian Packages For Healthy Eating
Kick-Start Nutrition Package
Feel the difference in just 3 months. Experience more energy, better digestion and sleep, and greater confidence with personalized nutrition guidance tailored to your lifestyle and preferences.
Complete Nutrition Package
Optimize your health with a long-term, preventative approach to healthy eating. Over 10 months, gain lifelong skills and habits through personalized nutrition and supplement support—helping you feel your best through daily life, special events, and seasonal changes.* Plus, enjoy 10% off prescription supplements.
What Is Healthy Eating Habit Coaching?
Habit-based nutrition coaching focuses on small, sustainable daily changes that build healthier routines over time, rather than relying on restrictive diets or dramatic overhauls. Choosing a dietitian as a nutrition coach ensures a comprehensive, evidence-based approach. Here are some examples:
- Optimizing food groups and how to pair them based on your health and nutritional needs
- Best portions for you, based on your activity levels, goals, and lifestyle
- Personalized and relevant education beyond knowing that we need to consume fruits and vegetables, whole-grain carbohydrates, dairy options, healthy proteins and fats and that we should minimize processed/packaged foods, fast food, sugary beverages, alcohol and salt.
- Pro tips for meal planning, grocery shopping and prepping to help build long-lasting healthy eating routines and habits
- Finding a balanced approach incorporating some of your favourite indulgences, including how to eat at restaurants and on vacation
- How to find a mindful and intentional approach to eating
What Our Amazing Clients Are Saying
So far my experience has been great with Nav!!! She is the sweetest girl and answers all of my questions with kindness and respect!!! I love how detailed her meal plan is and I’m so excited to try it out knowing I have guidance and support where needed. If you are looking for a registered dietitian, Highly recommend. Extremely seamless process, 15 minute free consultation, and the packages are affordable, especially if you have benefits with your workplace. - via Google, October 2026
Chloe
Working with Valentina has been such a wonderful experience. From the beginning, I felt that she really took the time to understand my likes, dislikes, lifestyle, and the foods that are actually part of my life. As a Latina, I’ve often found it difficult in Canada to find nutrition advice that really understands Latin American diets and the foods we grow up eating. Valentina understands that completely, and instead of asking me to give up the foods I love, she has helped me make better choices and find a way of eating that actually feels sustainable for me. Most importantly, it’s working! I’m seeing results and feeling really happy with the progress I’ve made so far. Valentina is incredibly encouraging, open to feedback, and always willing to listen. I love that I can chat with her and ask questions without ever feeling judged or silly for not knowing something. She explains things clearly and makes me feel comfortable asking absolutely anything. If you’re looking for someone who will listen to you, understand your relationship with food, and help you make healthier choices without making the process feel restrictive or intimidating, I highly recommend Valentina. I’m so happy I found her! - via Google, October 2026
Andrea Rodriguez
My experience with Suhani Nagda at Nutriprocan has been amazing. She is such a positive and motivating person and has helped me throughout my journey. - via Google, September 2026
Shilpi Sharma
Valentina Ramirez came highly recommended by a few colleagues, and after hearing about their experiences and seeing their results, I knew I wanted to work with her too. After recently giving birth to my son, I wanted support balancing breastfeeding with my own postpartum health. Valentina provided an extensive meal guide and two personalized meal plans that worked perfectly with my busy schedule, lack of sleep, and limited movement during those first few months. More importantly, she helped me shift my mindset around what a healthy body looks like and build a much healthier relationship with food. I’m so grateful for her guidance and support throughout my postpartum journey. I highly recommend Valentina to anyone looking for a knowledgeable, compassionate, and supportive Registered Dietitian! - via Google, October 2026
Ariel Berkeley
Working with Nav has been such a pleasure. It's only been a few weeks and I'm seeing positive results. Not only have I started to lose weight but my energy level has increased and the overall quality of my sleep has improved. Without any judgements Nav discussed with me my areas of concerns and asked questions about my lifestyle and goals to ensure she put together a plan that was tailored to my needs. We've had a few sessions now and she is always supportive and encouraging. Working with Nav was one of my best decisions. - via Google, September 2026
Lee
Working with Nav has been extremely helpful as I work towards my health goals. She’s always prepared for the check ins and does a great job customizing nutrition plans based on dietary restrictions and preferences. Easy to talk to as well - highly recommend - via Google, September 2026
Ronak Patel
Nav is amazing dietician. Highly recommend. - via Google, September 2026
Hiral Patel
have attended two programs with Nishaat and I cannot give a higher rating than 5. My first sessions with Nishaat were to lose weigh with a heathy diet. I did so.I lost over 40 pounds and I never felt like I was dieting. I met my goal gradually and have never felt better. My healthy diet met all my needs with the constant support of Nishaat. My diet and progress were monitord carefully. I was given plenty of information and excellent tips the same day as our on line meeting. Again I highly recommend Nashaat and will continue to come back whenever and if I need her assistant. Worth every penny! - via Google, September 2026
BjM
Hannah is a great dietician and has created a plan that really worked for me. She has a lot of tact and also can roll with resistance. She is very responsive and has replied to all messages and followed up quickly on adjustments or other tasks I wanted her to work on for me. - via Google, September 2026
Manouane Deschenes
I am very satisfied with the service of NutriProCan Dietitian. Great experience with Megan.She is very knowledgeable, supportive, and took the time to understand my goals and lifestyle. Her advice was practical, easy to follow, and she always answered my questions clearly. I’ve learned a lot about nutrition and feel much more confident about my diet. Highly recommend her! - via Google, September 2026
Paramjit Kumar