Healthy Eating Coaching
40% of Calories
Canadian Adults Consume
Come from
Ultra-Processed Foods and Drinks
Fewer than 25%
of Canadians
Meet The 5-A-Day
Recommendation
For Fruits & Veggies
Eating A Healthy Diet
Regularly By Midlife (45)
1.6 to 8 years
(varies between men and women)
It's Never Too Late
To Eat Better, And Feel The Difference.
Feeling drained during the day? Battling those mid-afternoon slumps, catching colds on repeat, or noticing changes in your weight? The right nutrition is one of your most available tools for supporting your immune system, sustaining energy, and protecting your long-term health.
Healthy eating habits are key, not just for disease prevention and longevity, but for how you perform and feel each day. Our dietitians are here to provide personalized plans and coaching, no matter your current lifestyle or goals. It’s never too early, or too late, to make changes and feel the difference.
Dietitian Packages For Healthy Eating
Kick-Start Nutrition Package
Feel the difference in just 3 months. Experience more energy, better digestion and sleep, and greater confidence with personalized nutrition guidance tailored to your lifestyle and preferences.
Complete Nutrition Package
Optimize your health with a long-term, preventative approach to healthy eating. Over 10 months, gain lifelong skills and habits through personalized nutrition and supplement support—helping you feel your best through daily life, special events, and seasonal changes.* Plus, enjoy 10% off prescription supplements.
What Is Healthy Eating Habit Coaching?
Habit-based nutrition coaching focuses on small, sustainable daily changes that build healthier routines over time, rather than relying on restrictive diets or dramatic overhauls. Choosing a dietitian as a nutrition coach ensures a comprehensive, evidence-based approach. Here are some examples:
- Optimizing food groups and how to pair them based on your health and nutritional needs
- Best portions for you, based on your activity levels, goals, and lifestyle
- Personalized and relevant education beyond knowing that we need to consume fruits and vegetables, whole-grain carbohydrates, dairy options, healthy proteins and fats and that we should minimize processed/packaged foods, fast food, sugary beverages, alcohol and salt.
- Pro tips for meal planning, grocery shopping and prepping to help build long-lasting healthy eating routines and habits
- Finding a balanced approach incorporating some of your favourite indulgences, including how to eat at restaurants and on vacation
- How to find a mindful and intentional approach to eating
