Tooba Zia,Tooba Zia RD,Tooba Zia Dietitian,Tooba Zia Registered Dietitian,Tooba Zia Ontario

Tooba Zia, RD

Qualifications

  • Bachelor of Science Honours in Nutrition and Food
  • Certificate in Food Security
  • Master of Health Sciences in Nutrition Communication

Tooba is registered in Ontario.

Areas of Expertise and Interest:

  • Healthy weight management
  • Chronic disease prevention and management (diabetes, heart disease, cholesterol, kidney disease, IBS, etc.)
  • Digestive Health
  • Healthy eating habit-building
  • Meal prep and planning
  • Healthy Aging
  • See All Concerns

Favourite Quote: “Faith is taking the first step even when you don’t see the whole staircase” – Martin Luther King, Jr.

Tooba’s journey in nutrition began in her teenage years, when she developed a deep interest in understanding food and its impact on health. Her curiosity and dedication led her to pursue a Bachelor of Science Honours in Nutrition and Food, complemented by a Certificate in Food Security. Recognizing the importance of effective communication in promoting healthy eating, Tooba furthered her education with a Master of Health Sciences in Nutrition Communication.

Through her academic and professional journey, Tooba has honed her skills in translating complex scientific evidence into practical, easy-to-understand advice. She specializes in personalized nutrition counselling and coaching, helping clients achieve their health goals through tailored dietary strategies. Tooba recognizes that we are all unique in our own ways, from our likes and dislikes, education around food, priorities in life, talents (both culinary and otherwise), and our overall relationship with food. By understanding this diversity, Tooba adopts a client-centred counselling approach with a focus on YOU. She believes that working together is essential in empowering individuals to make healthier food choices. 

Whether you’re looking to improve your eating habits, manage a health condition, or simply enhance your overall well-being, Tooba’s expertise and dedication make her an excellent partner on your journey to better health.

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It has been a pleasure working with Valentina. She is easy to talk to, knowledgeable, and excellent at tailoring plans to meet your family’s needs and cultural preferences. I highly recommend her. - via Google, April 2026
Fabiana Crowley
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Valentina is very knowledgeable and professional. She explains the whole meal plan and her follow ups are structured to always give you a whole idea on how you are doing. She is super nice and sweet and I feel I can trust her - via Google, April 2026
Evelyn Gomez Lozano
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Sara is a fantastic person to consult with for dietary needs. She is very knowledgeable and presents viable options for your health journey using relatable instructions. We will be continuing to use her services. - via Google, April 2026
Mike and Charlene Beaudoin
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Megan is amazing! She listens to your needs and makes sure you have the best experience possible. Highly recommend if you're looking for a personalized approach to nutrition. - via Google, April 2026
Nwabueze Ofor
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Great to work with - via Google, April 2026
James Menchenton
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Megan is phenomenal…patient, understanding explains things in detail…no question or comment is disregarded…really enjoy our rapport - via Google, April 2026
Ann Boutette
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Amy is very helpful and has helped me get on track with my nutrition. - via Google, March 2026
Sherry Crippen
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I felt comfortable discussing my habits and goals, and I appreciated the clear explanations and personalized recommendations provided. The guidance I received was practical and motivating, and it gave me a better understanding of how to improve my nutrition in a sustainable way. Overall, it was a positive and valuable experience. Thank you so much - via Google, March 2026
Mario Gamero-Torres
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Very professional and taking the time To listen and follow to make sure there are goals set and able to accomplish in your daily routine. Very happy. - via Google, March 2026
Clara Parra
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My dietician Nishaat is knowledgeable, friendly and focused on achieving my goals. She is full of suggestions and happy to provide alternatives and specific suggestions for food items. Very happy to be working with her. - via Google, March 2026
Steve Jones