Sarah Wilding, RD

Qualifications

Bachelor of Applied Science in Nutrition and Food at Toronto Metropolitan University
Certificate in Food Security
Master of Science in Food and Nutrition at Western University

Sarah is registered in Ontario.

Areas of Expertise and Interest:

Healthy eating and easy, everyday meal planning
Healthy weight loss
Women's health (menopause, PCOS)
Healthy aging and geriatric nutrition
Chronic disease management (diabetes, high blood pressure, high cholesterol, chronic kidney disease, etc)
Digestive health
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Favourite Quote: “Success isn’t about how your life looks to others. It’s about how it feels to you” -Michelle Obama

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Growing up, Sarah developed a love for cooking with her family, where meals were a chance to connect and understand the importance of nourishing the body. As a competitive dancer, Sarah experienced firsthand the crucial role that proper nutrition plays in performance, recovery, and overall health. With a lifelong passion for healthcare, she discovered that dietetics was the perfect way to combine her love for food with her commitment to helping others lead healthier lives.

Sarah went on to complete a Bachelor of Applied Science in Nutrition and Food at Toronto Metropolitan University, where she also earned a minor in Sociology and a certificate in Food Security. Her academic journey continued at Western University, where she earned a Master of Science in Food and Nutrition.

Sarah takes a balanced approach to nutrition, emphasizing a wide variety of foods that not only bring nourishment but also joy. For Sarah, nutrition is not a one-size-fits-all solution; instead, it’s about finding what makes the most sense for you and your individual goals. She understands that each person is unique in their food choices and environment. Her aim is to empower you to make sustainable changes that will transform your health. Sarah will work with you to create a plan that is both evidence-based and achievable. Working with Sarah means becoming part of a collaborative team.

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Hello, I have consulted with other dietitians, but I have not found anyone as thorough as Christina B. She is highly skilled at helping clients achieve their goals by understanding their needs and creating meal plans that fit their schedules. I will definitely continue working with her. She is highly recommended. - via Google, November 2026

BellaLuce

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Valentina is great - she always has positive feedback, has helped me figure out how to reach my goals without making drastic changes to my diet, but more to modify when I eat certain things. I highly recommend her to anyone looking to eat better, feel better, sleep better! - via Google, October 2026

Diane Mihalek

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Nav is the Best. She is knowledgeable and empathetic. She stood by me even when I did not believe in what I could do. Amazing experience. - via Google, October 2026

Angad Varma

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I can't recommend Lisa highly enough! She is amazing and incredibly patient, especially with my teenage daughter. Lisa works with your specific challenges instead of handing you a generic plan, and she takes the time to find foods you actually enjoy eating. My schedule is extremely busy, yet she has found practical ways for me to eat healthy anyway. She's also helping me tailor my nutrition to support some specific health needs, which has made a real difference. Lisa is wonderful to work with, and it's obvious she loves what she does. A true win-win for our whole family! - via Google, October 2026

Anastasia Smith

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Sarah is great. She's been so helpful and knowledgeable! - via Google, October 2026

Nick D'Intino

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Valentina is incredibly helpful, knowledgeable, and understanding. She has provided me with insights on how to manage my diet better and has given me a great meal plan to work with. I highly recommend! - via Google, October 2026

Rebecca Robinson

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I’ve really enjoyed working with Valentina over the past several months. She is incredibly supportive, knowledgeable, and always takes the time to understand the challenges I’m facing. I especially appreciate the practical tips and realistic suggestions she provides whenever I bring something new to her. She’s encouraging, easy to talk to, and wonderful to work with. I’m very happy with the support I’ve received and would definitely recommend Valentina to anyone looking for a caring and knowledgeable dietitian. - via Google, October 2026

Nooshin Azadi

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So far my experience has been great with Nav!!! She is the sweetest girl and answers all of my questions with kindness and respect!!! I love how detailed her meal plan is and I’m so excited to try it out knowing I have guidance and support where needed. If you are looking for a registered dietitian, Highly recommend. Extremely seamless process, 15 minute free consultation, and the packages are affordable, especially if you have benefits with your workplace. - via Google, October 2026

Chloe

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Working with Valentina has been such a wonderful experience. From the beginning, I felt that she really took the time to understand my likes, dislikes, lifestyle, and the foods that are actually part of my life. As a Latina, I’ve often found it difficult in Canada to find nutrition advice that really understands Latin American diets and the foods we grow up eating. Valentina understands that completely, and instead of asking me to give up the foods I love, she has helped me make better choices and find a way of eating that actually feels sustainable for me. Most importantly, it’s working! I’m seeing results and feeling really happy with the progress I’ve made so far. Valentina is incredibly encouraging, open to feedback, and always willing to listen. I love that I can chat with her and ask questions without ever feeling judged or silly for not knowing something. She explains things clearly and makes me feel comfortable asking absolutely anything. If you’re looking for someone who will listen to you, understand your relationship with food, and help you make healthier choices without making the process feel restrictive or intimidating, I highly recommend Valentina. I’m so happy I found her! - via Google, October 2026

Andrea Rodriguez

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My experience with Suhani Nagda at Nutriprocan has been amazing. She is such a positive and motivating person and has helped me throughout my journey. - via Google, September 2026

Shilpi Sharma

Sarah Wilding, RD

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