Couples Nutrition Counselling
Better Together
Nutrition Coaching For Two.
Team up with your partner for couples nutrition counselling and coaching! Support each other, stay motivated, and build lasting healthy eating habits together. In our program, a ‘couple’ can be any two people who share most of their meals.
Healthy eating habits aren’t just about preventing disease and living longer, they can improve how you feel mentally and physically. Our dietitians provide clear, unbiased guidance and personalized plans so you and your partner can achieve your goals together. Learn time-saving meal-prepping strategies, enjoy more meals together, and build lasting habits that fit your lifestyle. Make healthy changes as a team and feel the difference!
Couples Nutrition Program
Our personalized program with 4-11 sessions is ideal for couples with:
- Different approaches to the same goal: You may not always agree on the best way to get there.
- Conflicting food preferences: It can be tricky to plan meals you both enjoy.
- Time and schedule mismatches: Busy or different routines can make shared meals harder to manage.
- Social and family temptations: Outings and gatherings can sometimes get in the way of your plan.
- Sharing responsibilities: Planning and cooking can feel unbalanced at times.
- Grocery shopping differences: It’s easy for plans to change once you’re in the store.
- Portion size differences: Finding amounts that work for both of you can be challenging.
- Nutrition skills: You may each have different levels of knowledge or interest in nutrition and cooking.
Download a Detailed
Program Overview
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Suggested Couples Counselling Dietitians:
Ontario: Christina or Megan
Alberta: Megan
Couples Nutrition Counselling Reviews
Megan has been awesome getting a program ready for me and my wife. So friendly. via Google, April 2025
Duane Logan
Nav has been great! She really listens and has helped me fine tune my eating with great results. I look forward to continuing this journey with her.- via Google, August 2025
Shanna Robinson-Koptie
Working with Nav has been such a pleasure. It's only been a few weeks and I'm seeing positive results. Not only have I started to lose weight but my energy level has increased and the overall quality of my sleep has improved. Without any judgements Nav discussed with me my areas of concerns and asked questions about my lifestyle and goals to ensure she put together a plan that was tailored to my needs. We've had a few sessions now and she is always supportive and encouraging. Working with Nav was one of my best decisions. - via Google, September 2026
Lee
Nav is very knowledgeable when it comes to nutrition. She takes the time to learn about your goals and builds a plan that’s easy to follow. I would definitely recommend Nav if you’re struggling with your eating habits. Sukhwinder Dhatt, May 2020 via Google
Sukhwinder Dhatt
Valentina Ramirez came highly recommended by a few colleagues, and after hearing about their experiences and seeing their results, I knew I wanted to work with her too. After recently giving birth to my son, I wanted support balancing breastfeeding with my own postpartum health. Valentina provided an extensive meal guide and two personalized meal plans that worked perfectly with my busy schedule, lack of sleep, and limited movement during those first few months. More importantly, she helped me shift my mindset around what a healthy body looks like and build a much healthier relationship with food. I’m so grateful for her guidance and support throughout my postpartum journey. I highly recommend Valentina to anyone looking for a knowledgeable, compassionate, and supportive Registered Dietitian! - via Google, October 2026
Ariel Berkeley
Nesrine is an absolute joy to work with. My family and I wanted to have a better relationship with food and wow did she help us out with that! She immediately put my family and I at ease from the start with her positivity and warmth. We’re 3 sessions in and her suggestions has helped us so much already. My mom is on her way to stabilizing her sugar; my dad has lost weight and is actively increasing his veggie and protein intakes; and I’m no longer eating food because I’m bored and I have tools to help me transition more fully into a vegetarian diet. Her approach is gentle, kind, judgement free and informative! She’s honestly an awesome dietician! If you can, work with her!! Rose Barcarse, October 2021 via Google
Rose Barcase
Nishaant has well understood my requirements and creates meal plan looking at those issues and things. I hipe to heal with her help - via Google, February 2026
Rini Gahunia
My wife and I have been gaining weight gradually in the last 10 years. During the pandemic, we decided that it was the right time to start looking for help and join a nutrition program where we could lose weight as a couple. My wife found NutriProCan and joined their “Couples' Weight Loss Program” and then we met Navreeti (Nav) Sharma. What a great program!!! After 6 months, we lost about 74 pounds in total. I lost 46 pounds and my wife 28. It was a very rewarding achievement for both of us. Thanks to Nav, she made it look easy on us. During the program, Nav was very supportive and always guided us when needed, clarifying questions and teaching us how to change our eating habits to make them a new lifestyle. We now feel very healthy and energetic. We are confident that our new weight will last for many years to come since we now know how to eat healthier, even without sacrificing some food that we like the most. With no doubt, my wife and I recommend NutriProCan to anyone who might be in need to lose weight. The program is excellent and success is almost guaranteed. Our family doctor was so glad to see our progress. Our blood sugar levels have dropped since and we feel much healthier. Nav did a fantastic job assessing our needs and offered different food choices. - Efrain and Nathaly, June 2021 via Google
Efrain Reyes
I’ve had an excellent experience working with Nav on my nutrition journey. From the very beginning, she took the time to understand my goals, lifestyle, and challenges, and created a plan that was both practical and sustainable. What really stands out is her ability to simplify nutrition and make it easy to follow without feeling restrictive. Her guidance has helped me build better eating habits, stay consistent, and see real progress over time. She’s also incredibly supportive, responsive, and genuinely invested in her clients’ success. I’ve seen noticeable improvements not just physically, but also in my overall energy and mindset around food. I would highly recommend Nav to anyone looking for a knowledgeable and motivating nutrition coach. She has the knowledge to turn your life around, I just cannot recommend her enough! I had no concept of eating healthy. She guided me around what to eat and why that I should be eating with an easy to follow diet plan! - via Google, July 2026
Anish Dhawan
Christina has been extremely helpful to me. I was diagnosed with fatty liver disease and with her help I have reversed damaged and am well on my way to a full recovery - via Google, January 2025
Tom Ball