Couples Nutrition Counselling
Better Together
Nutrition Coaching For Two.
Team up with your partner for couples nutrition counselling and coaching! Support each other, stay motivated, and build lasting healthy eating habits together. In our program, a ‘couple’ can be any two people who share most of their meals.
Healthy eating habits aren’t just about preventing disease and living longer, they can improve how you feel mentally and physically. Our dietitians provide clear, unbiased guidance and personalized plans so you and your partner can achieve your goals together. Learn time-saving meal-prepping strategies, enjoy more meals together, and build lasting habits that fit your lifestyle. Make healthy changes as a team and feel the difference!
Couples Nutrition Program
Our personalized program with 4-11 sessions is ideal for couples with:
- Different approaches to the same goal: You may not always agree on the best way to get there.
- Conflicting food preferences: It can be tricky to plan meals you both enjoy.
- Time and schedule mismatches: Busy or different routines can make shared meals harder to manage.
- Social and family temptations: Outings and gatherings can sometimes get in the way of your plan.
- Sharing responsibilities: Planning and cooking can feel unbalanced at times.
- Grocery shopping differences: It’s easy for plans to change once you’re in the store.
- Portion size differences: Finding amounts that work for both of you can be challenging.
- Nutrition skills: You may each have different levels of knowledge or interest in nutrition and cooking.
Download a Detailed
Program Overview
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Suggested Couples Counselling Dietitians:
Ontario: Christina or Megan
Alberta: Megan
Couples Nutrition Counselling Reviews
Working with Nishaat was the best decision I've made in this year. She has helped me curve my bad eating habits and has provided me so much knowledge on food. She is easily available to answer any questions I had in between sessions also which makes it convenient. She provided healthier alternatives and has worked with me towards a healthier lifestyle. Would highly recommend Nishaat!!, October 2021 via Google
Tracy Afonso
My wife and I purchased the couples package which came with 10 sessions and we had an amazing experience with our dietician Nishaat! She was extremely knowledgeable and friendly which helped us achieve our goals. After our 10 sessions, I can confidently say that I’ve learned how to manage my food intake and I really think about how I’m treating my body all thanks to Nishaat and NutriProCan Dieticians! I highly recommend their services. 😁.August/23 via Google.
Paras Prajapati
I've met with Jessica twice now and she created a great food plan that I'm easily able to incorporate it into my lifestyle. She listens, is non-judgemental and gives great tips to help me reach my health goals. Thanks for making it easy to feel good about myself and know I'm on the right track. - via Google, January 2026
Tracy Marcotte
She (Nav Sharma) made the whole process feel simple. Nav has completely changed my life, and the way I look at and think of food, I have become very aware and mindful of what I am consuming. Although there was a lot of effort put into going to the gym, I am confident when I say that without Nav’s nutritional/dietary expertise, and constant encouragement, there is no way that I would have been able to achieve my goal and lose over 60 lbs. I am in the maintenance phase, and through Nutriprocan’s teaching have realized that healthy eating and nutrition are a way of life, rather than a temporary fix and that there can be a healthy sustainable balance. Thank you for changing my life, I look and feel better than ever.
- John Sardella, A healthy 42-year-old!
I just wanted to take a moment to express my deepest gratitude for the incredible impact Nishaat Patel has had on my life. Her expertise, guidance, and unwavering support have been instrumental in helping me achieve a significant weight loss of 53 lbs . Her vast knowledge and understanding of nutrition have been truly invaluable in guiding me towards my goals. The personalized approach and tailored recommendations she provided were exactly what I needed to make real and lasting changes in my eating and exercise routines. Her endless encouragement and motivation kept me going, even during the toughest moments when I felt like giving up. I cannot thank her enough for all that she has done for me. Her dedication to helping others achieve their health and wellness goals is truly inspiring. Thanks to your support, I feel healthier, happier, and more confident than ever before. via Google, March 2024
Dzila Beoyoukian
Working with Nav and the NutriProCan Team has been awesome. I've lost 28lbs so far which I never thought would be possible and am feeling the best I have in years. I have more energy and generally just feel way better. I had really terrible eating habits for years and was a huge emotional eater. I'm also a picky eater and was worried they wouldn't be able to come up with a meal plan for me. But Nav took the challenge on and really changed my perspective and relationship with food. It's not a diet - it's a lifestyle change that feels like therapy for my eating habits and it's done wonders for me. Nav is also super friendly, supportive and encouraging which makes a huge difference! If you're sick of all tha crazy fad diets out there like I was and want real sustainable change with a great coach, I 100% recommend NutriProCan 🙂 Rebecca Carlyle, May 2020 via Google
Rebecca Carlyle
Megan seems so lovely and I’m excited to work with her! We aligned on many things and her energy is so warm. I feel safe and seen. I’m looking forward to our session in July and see how everything unfolds. One thing she mentioned that I loved is how to make the check-ins engaging by going grocery shopping together virtual - how fuuuuun! - via email, June 2025
Brandi Altesse
Janelle was amazing to work with! I had a few concerns at first due to my vegan diet and whether the meal plan was sustainable. Janelle’s meal plans were easy to follow, provided as much variety as I wanted, and helped me to be consistent with my day to day habits, even after achieving my goal. She would even send recipes that she came across in-between sessions. Janelle explained the elements that she included in my plan to ensure that I had no nutritional deficiencies that may be common in a vegan diet. I also found her following up with questions to ensure my eating habits were healthy and I wasn’t getting into bad habits or unhealthy mindsets that would become worse down the road. Highly recommended! Lexi Davis, July 2022 via Google
Lexi Davis, July 2022 via Google
Navigating health and nutrition can often feel overwhelming, especially when managing specific health conditions and food preferences. However, my experience with Tooba Zia, a Registered Dietitian at NutriProCan, was transformative. Tooba's approach was rooted in an evidence-based framework, ensuring that every recommendation was grounded in the latest nutrition science. She took the time to understand my unique health challenges and dietary preferences, crafting a customized plan that felt both achievable and sustainable. What truly set Tooba apart was her commitment to meeting me at my comfort level. Rather than imposing drastic changes, she collaborated with me, making adjustments as needed and providing continuous support. This personalized and empathetic approach not only enhanced my adherence to the plan but also empowered me to take charge of my health. If you're seeking a dietitian who listens, understands, and provides practical solutions tailored to your life, I wholeheartedly recommend Tooba Zia at NutriProCan. - via Google, April 2025
P Gardener-C
Amazing experience I have had with Nav. The passion and dedication she brings each day has motivated me to continue striving for results. I could have never imagined this transformation of myself and what is clear to me, is that it wouldn’t have been possible without her. Thanks Nav!! Adrian Zilli, July 2019 via Google
Adrian Zilli