I help people fuel their bodies, feel their best, and find joy in food again. As a dietitian with a passion for movement, I understand that nutrition isn’t just about numbers — it’s about energy, confidence, and balance.

I support individuals with a range of health concerns, from PCOS and cholesterol management to helping children overcome picky eating, and I specialize in sports nutrition. I help active individuals and athletes optimize performance, support recovery, and reach their goals through practical, evidence-based strategies.

Yoga is my chosen sport and a personal passion, keeping me grounded and reminding me how closely food, movement, and mindfulness are connected.

Amy’s Approach to Counselling:

Whether you’re an athlete striving for better performance, a busy professional trying to eat well without stress, a parent wanting to nourish your family, or someone working toward weight loss and building healthy habits for long-term success, I guide with evidence-based strategies tailored to your life. My approach is personalized, collaborative, and judgment-free—focused on creating realistic changes that last. Together, we’ll design a plan that fuels your goals while strengthening your relationship with food.

I’m here to empower you, not restrict you. With guidance, support, and science-backed advice, we’ll help you thrive – on the mat, on the field, and in everyday life.

One meal, one movement, one mindful step at a time. Let’s start with a 15-minute free meeting.