By Claire Lawson, Registered Dietitian What is PCOS, and what are the symptoms? Polycystic ovary syndrome, or PCOS, is a condition impacting ~10% of Canadian women of reproductive age. According to the Alberta Women’s Health Foundation, PCOS is a condition in which a woman has increased levels of male hormones. This hormonal imbalance can present… [Read More]
Women's Health
By Nav Sharma, Registered Dietitian Welcome to menopause – a transformative phase where Mother Nature nudges us into a new chapter of life. It’s a time filled with unique challenges, from hot flashes to mood swings, but armed with the power of nutrition, we can navigate this transition with grace and vitality. Join us as… [Read More]