Dietitian-Led Weight Loss Program
For over 10 years, Canadians who look for a healthy approach to weight loss have chosen our proven program.
Weight Loss Program By Registered Dietitians
Achieve 5–60+ lbs of healthy weight loss with a dietitian-led program. This is perfect for anyone looking to reduce body fat, improve body composition, drop clothing sizes or inches, manage menopause-related weight gain, or address any health concern where weight loss is beneficial.
What is The Role of A
Weight Loss Dietitian?
While our meal plans provide structure and consistency, choosing a dietitian as a weight loss coach can help you reach your goal faster than on your own, and reduce the likelihood of setbacks.
As licensed health professionals, dietitians bring unique value by understanding underlying health concerns, lab results, medications, and medical history. This understanding allows them to fully personalize science-based nutrition recommendations that also fit your lifestyle and preferences.
Weight Loss Program Reviews
I had an amazing experience working with Christina Biasia for weight loss. She provided me a weekly plan that helped me lose weight and reach my targets. I am very happy with my experience and will continue working with her - via Google, April 2025
Ebrahim Moradi
I worked with Nav over the last 15 months and I am so pleased with my results. I lost the weight that I had hoped for and feel incredible! Her support and guidance during this time was invaluable. I would highly recommend this company. - via Google, May 2025
Ada Kelly
Nav has been amazing and very uplifting. I've learned alot through this process and can better manage what and when I eat. Aaaaand I'm.never left hungry!! I'm down 10 pounds in 6 weeks and still have a way to go to meet my goal - but we're definitely on the right track! - via Google, April 2025
Mari Hughes
Nishaat has been helping me in my weight loss and wellness journey over 5 months now. She has helped me change my lifestyle and make healthier choices. I have lost over 20 pounds sustainably and I cannot be happier. She is very considerate about my schedule, likes and dislikes which makes it so easy to stay on track. Thank you for all the help Nishaat. - via Google, May 2025
Simarpreet Kaur
I’ve worked with Nav at different points in my life, and she’s always helped me achieve my diet and nutrition goals. The first time I saw her, I lost over 15 pounds in just a few weeks by following her personalized recommendations. Most recently, I met with her after having my baby, and she guided me in losing weight by helping me change my habits in a healthy, sustainable way. I’ve recommended Nav to my friends and family because she truly knows her stuff. She’s incredibly smart, compassionate, and easy to talk to — you always feel supported and understood when working with her. I need this woman on speed dial, she is so great!!! 🙂 - via Google, June 2025
Sonya Malhi
Megan Allerie is definitely the person you want if you're trying to loose weight. I still feel like a person while loosing the weight. No crazy diet. 42lbs lost and still going! - via Google, April 2025
Christine Dervaric
Janelle is amazing to work with! I’ve lost 30 pounds while working with her. She’s so kind and takes the time to listen to my goals and adapt a plan that fits my lifestyle, but also while achieving what I want. Highly recommend! - via Google, February 2026
Tiana Fox
Nishaat Patel knows exactly what she is doing! I lost 12lbs in 4 months. She put me on a realistic plan and takes the time to understand your goals based on your body’s needs. Search no more! - Gina Jibran, April 2022 via Google
Gina Jibran
Working with Nav was fun and easy! She has a great personality and is extremely knowledgeable!!! I was a bit sceptical because the 30 lbs weight loss goal was not achievable imo. I will definitely work with Nav again!!! - via Google, October 2025
Marsha Carter
I had the best experience working with Nav! My goal was to create more structure around my meals, better understand portion sizes, and lose some excess weight. She was incredibly easy to work with and so approachable throughout the process. What I appreciated most was that she didn’t completely overhaul my diet or give me an unrealistic meal plan with foods I’d never cook. Instead, she worked with my current eating habits and helped me make small, sustainable changes that fit my lifestyle. She helped me gradually move from where I was to where I wanted to be while building healthier habits along the way. I’d highly recommend working with her! - via Google, May 2026
Ina Onat
Why Start A Dietitian-Led Weight Loss Program?
- A holistic, natural approach which considers other health history and physical activity
- Proven, science-based strategies for healthy, sustainable weight loss and behaviour change
- Personalized, easy-to-follow meal plan and guidance
- Friendly, non-judgmental and knowledgeable weight loss coach
- Convenient meeting times
- Accountability through regular meetings
- Flexible planning with balance and lots of nutritious choices from ALL food groups
- Helpful resources such as recipes and educational handouts
Download a Detailed
Program Overview
Your submission could not be completed. Please try again.
Thank you for submitting your request; we will contact you soon!