Couples Nutrition Counselling
Better Together
Nutrition Coaching For Two.
Team up with your partner for couples nutrition counselling and coaching! Support each other, stay motivated, and build lasting healthy eating habits together. In our program, a ‘couple’ can be any two people who share most of their meals.
Healthy eating habits aren’t just about preventing disease and living longer, they can improve how you feel mentally and physically. Our dietitians provide clear, unbiased guidance and personalized plans so you and your partner can achieve your goals together. Learn time-saving meal-prepping strategies, enjoy more meals together, and build lasting habits that fit your lifestyle. Make healthy changes as a team and feel the difference!
Couples Nutrition Program
Our personalized program with 4-11 sessions is ideal for couples with:
- Different approaches to the same goal: You may not always agree on the best way to get there.
- Conflicting food preferences: It can be tricky to plan meals you both enjoy.
- Time and schedule mismatches: Busy or different routines can make shared meals harder to manage.
- Social and family temptations: Outings and gatherings can sometimes get in the way of your plan.
- Sharing responsibilities: Planning and cooking can feel unbalanced at times.
- Grocery shopping differences: It’s easy for plans to change once you’re in the store.
- Portion size differences: Finding amounts that work for both of you can be challenging.
- Nutrition skills: You may each have different levels of knowledge or interest in nutrition and cooking.
Download a Detailed
Program Overview
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Suggested Couples Counselling Dietitians:
Ontario: Christina or Megan
Alberta: Megan
Couples Nutrition Counselling Reviews
Megan has been awesome getting a program ready for me and my wife. So friendly. via Google, April 2025
Duane Logan
My wife and I have been working with Christina for over a month now and we're seeing great progress to our goals! Christina has been super helpful in not only educating us on what we should look for but also alternatives and methods to build and update our lifestyle for a more healthier and future proof approach. Thanks Christina for all your help so far ~ - via Google, August 2025
Eric
We have been consulting with Nishaat for a few months now. She has truly been a life-saver for my husband who has been suffering from a digestive health issue for quite some time. He was getting exasperated with all of the food that he could not eat. Nishaat carefully and expertly outlined how to systematically figure out what foods can be tolerated as well as nutritious and that support overall health. Nishaat is articulate, caring, detailed, follows up with notes efficiently and engages the client so that the process becomes a team effort. It takes time to sort out issues that have been persisting for so long but now my husband is feeling positive about many food choices and is understanding what was causing the trouble. We thank Nishaat for her expertise and her persistence with every last detail. We highly recommend Nishaat and suggest that if you have similar issues that you take the leap and let her help you too. Knowledge is very powerful especially when presented by someone with experience and such confidence. Thank you Nishaat for all that you do! - Jake and Anne Marie Hammer. October 2021 via Google
Jake and Anne Marie Hammer
My husband and I had a great experience with Megan. We had different goals—one for weight gain and one for weight loss—and she created simple, personalized plans that worked for both of us! She took the time to understand our preferred cuisine... and suggested ways to modify/ improve our home cooked meals. Also, some of her healthy dessert recipes are to die for ❤️ She was professional, answered all our questions, and gave practical solutions. We’re very happy with the consultation and highly recommend her! - via Google, March 2026
Rucha Rayas
My wife and I had the pleasure of working with Megan on our nutrition plan. She produced a plan for us that was very detailed, but it was also incredibly simple to follow. On top of that, the recommendations were very reasonable, and we felt that we were able to make the recommended changes without any complicated planning or extra grocery shopping. We both noticed results quickly and consistently. We had 3 additional follow-ups with Megan over the course of a few months and she made small adjustments to the plan based on our feedback to make it easier to stay on track, to give us new and interesting options, and to keep the results coming. We are so pleased with our results so far, and we plan to have intermittent check-ins moving forward. - via Google, July 2024
Ben Flesher
Thanks to Navreeti for her outstanding level of service. My wife and I were able to reach our goals as a result of her great understanding and guidance. Her ability to teach and motivate was the key to our success! Sergio R, May 2020 via Google
Sergio R.
My wife and I have been gaining weight gradually in the last 10 years. During the pandemic, we decided that it was the right time to start looking for help and join a nutrition program where we could lose weight as a couple. My wife found NutriProCan and joined their “Couples' Weight Loss Program” and then we met Navreeti (Nav) Sharma. What a great program!!! After 6 months, we lost about 74 pounds in total. I lost 46 pounds and my wife 28. It was a very rewarding achievement for both of us. Thanks to Nav, she made it look easy on us. During the program, Nav was very supportive and always guided us when needed, clarifying questions and teaching us how to change our eating habits to make them a new lifestyle. We now feel very healthy and energetic. We are confident that our new weight will last for many years to come since we now know how to eat healthier, even without sacrificing some food that we like the most. With no doubt, my wife and I recommend NutriProCan to anyone who might be in need to lose weight. The program is excellent and success is almost guaranteed. Our family doctor was so glad to see our progress. Our blood sugar levels have dropped since and we feel much healthier. Nav did a fantastic job assessing our needs and offered different food choices. - Efrain and Nathaly, June 2021 via Google
Efrain Reyes
My wife and I purchased the couples package which came with 10 sessions and we had an amazing experience with our dietician Nishaat! She was extremely knowledgeable and friendly which helped us achieve our goals. After our 10 sessions, I can confidently say that I’ve learned how to manage my food intake and I really think about how I’m treating my body all thanks to Nishaat and NutriProCan Dieticians! I highly recommend their services. 😁.August/23 via Google.
Paras Prajapati