Book Online
0

1.877.672.1622

emotional eating

Program Overview

Learn more about the Emotional Eating program structure, counselling and coaching approaches and pricing.

Your submission could not be completed. Please try again.
Thank you for submitting your request; we will contact you soon!

Emotional Eating Support From Dietitians

Many clients choose our Emotional Eating Program or Course before working on health or fitness goals with targeted nutrition plans.

emotional eating support,emotional eating program,emotional eating course

What Causes

Emotional Eating Habits?

Food is not just fuel; it is a source of pleasure, nourishment, and connection. We understand this!

Our lives have become more and more emotionally connected in all aspects of our lives, and we consider feelings more than ever. However, our relationship with food still often takes a back seat when life gets busy and even overwhelming. We find ourselves caught up in a maze of fast food, fad diets, and mindless snacking, all of which can lead to poor health outcomes and feeling less than great about our own eating habits.

If you’ve been feeling like it’s time for a change, a change that not only transforms the way you eat but also how you perceive and relate to food, our dietitians specializing in emotional eating habits and behaviours are here to guide you.

By investing in your personal development and learning to understand where your cravings and emotions overlap with your food choices, you can find a balanced approach to eating and finding that happy medium between health and indulgence. Feel the difference of being in control of your food choices, rather than being controlled by food.

Our Emotional Eating Program Can Help Break Free From These Eating Behaviours:

  • Eating until feeling stuffed.
  • Eating when not hungry.
  • Eating when excited.
  • Rewarding with food.
  • Eating when upset, feeling down or tired.
  • Feeling out of control around certain foods.
  • Always dieting.
  • Overeating alone.

Download a Detailed

Program Overview

Your submission could not be completed. Please try again.
Thank you for submitting your request; we will contact you soon!

Related Services

 Learn, Explore, Or Connect With A Dietitian

A woman eating a donut

Emotional Eating Course

Healing from emotional eating starts with awareness, understanding your triggers, and building knowledge to empower you to overcome this common but problematic relationship with food. You are not alone! Learning from registered dietitians who specialize in emotional eating is a great first step.

Learn More
A woman eating pizza

Blog: What Causes Emotional Eating

Get a dietitian's perspective on what emotional eating really is, why it happens, why it’s an issue that should be addressed, and most importantly, how to recognize the signs and take back control with practical, supportive strategies including 8 tips you can try right away.

Read Now
A woman meeting with an online dietitian through a telehealth session

Talk To A Dietitian

Book a free, no-pressure 15-minute chat with a friendly, non-judgemental registered dietitian to see if our approach feels like a good fit for you and your goals.

Book Online

What Our Amazing Clients Are Saying

{
Thanks Jessica for the amazing guidance and help in crafting a great meal plan to live a healthy life Appreciate the efforts taken on the weekend to connect and share insights Strongly recommend Jessica for anyone looking for a registered nutritionist !! Thanks Jessica - via Google, May 2025
Sarita Ghatge
{
I had a very pleasant experience with NutriProCan. I went to the clinic in order to look at my eating habits and try to make life changes in regards to food dependency. Navreeti was amazing! She really listened week after week, setting attainable goals as well as providing suggestions when I struggled. She is always so positive, friendly and motivating. I have learned so much about myself and nutrition that have made positive impacts in my life. Highly recommended. Sylvie Makkreel, May 2020 via Google
Sylvie Makkreel
{
I was hesitant on hiring a dietician because I thought I knew it all, after years of back and forth with fad diets, social media hype, and random information about health and nutrition from some random uneducated people on the internet and in my life I said enough is enough. My main focus was health and body recomposition and got thinking about hiring a dietician. I chose NutriProCan because of the solid reviews and was pleasantly greeted with a consultation phone call to asses my needs. I was paired up with Megan Allarie, after the first session it was evident she was very qualified and we clicked instantly, she took the time to asses what I needed and allowed me to voice my concerns and opinions. It’s been a few months with Megan and I can proudly say my relationship with food has improved in a way that I cannot imagine, I used to feel eating and nutrition was a burden, but now I enjoy eating and I’m happy to spend quality time with family and friends at restaurants without hesitation and my own home cooked meals. Megan’s outlook on nutrition, exercise and lifestyle allows me to enjoy life while hitting my goals, she keeps me in line without having me feeling restricted, her suggestions have spread into other areas of my life allowing me to live a more positive and fulfilling life. Keep in mind, as a client it is on me to follow what my dietician suggests, I have to put in the work and stay committed to a healthier and happier version of myself, but Megan makes it feel effortless. My journey has only begun with Megan and I’m eager to grow and learn more from this very qualified and influential dietician. I look forward to each session with her. Thank you Megan!! - via Google, July 20205
C Nic
{
We have been consulting with Nishaat for a few months now. She has truly been a life-saver for my husband who has been suffering from a digestive health issue for quite some time. He was getting exasperated with all of the food that he could not eat. Nishaat carefully and expertly outlined how to systematically figure out what foods can be tolerated as well as nutritious and that support overall health. Nishaat is articulate, caring, detailed, follows up with notes efficiently and engages the client so that the process becomes a team effort. It takes time to sort out issues that have been persisting for so long but now my husband is feeling positive about many food choices and is understanding what was causing the trouble. We thank Nishaat for her expertise and her persistence with every last detail. We highly recommend Nishaat and suggest that if you have similar issues that you take the leap and let her help you too. Knowledge is very powerful especially when presented by someone with experience and such confidence. Thank you Nishaat for all that you do! - Jake and Anne Marie Hammer. October 2021 via Google
Jake and Anne Marie Hammer
{
I have been working with Nav for over a year. I have now lost 60lbs and decreased my body fat in over half. I am certain that I only achieved these results because Nav helped me figure out how to eat a sustainable and nourishing diet that supports my goals. On top of being very efficient, Nav is also a delight to work with and I always look forward to our appointments. I would recommend Nav to anyone that has nutritional or fitness goals. Nav is the best thing since sliced bread! I feel very lucky to have found her! - via Google, April 2025
Caroline Alencar
{
I had a great experience with Dietitian Nishaat Patel. She is highly knowledgeable, professional, and genuinely cares about her clients' health and well-being. Her diet plans are practical, easy to follow, and tailored to individual needs and lifestyles. She patiently answered all my questions and provided excellent guidance and support throughout my journey. Thanks to her expertise, I have seen positive results and developed healthier eating habits. I highly recommend Nishaat Patel to anyone looking for personalized and effective nutrition advice. - via Google, June 2026
Komal
{
Navreeti Sharma is a warm, compassionate and knowledgeable professional. She is very easy to talk to and creates a welcoming atmosphere. Nav gained a really good understanding of my lifestyle to develop a personalized meal and exercise plan that suited my specific needs. This experience worked really well for me and I highly recommend Nav to anyone who is ready to adopt a healthy lifestyle. Roxanne Riddell, October 2021 via Google
Roxanne Riddell
{
I reached out to Molly a few months ago after seeing that she specialized with IBS cases. I had been struggling with the general IBS symptoms for some time and even with knowledge of the prescribed diet (Fodmaps) I was not having success and seeing fluctuations in my body. Molly was fantastic in getting me back on track, through positive mental thinking, and helped me through the elimination diet (which is harder than it sounds!). I’m now more confident about what I eat, when I eat it, and how. I don’t get bloating anymore, which was the biggest inhibitor for me – physically and mentally.
Brittany L.
{
Nesrine and the Nutri Pro Can group are amazing. They listen to your specific needs and then set up a plan to achieve your individual goals. They even advocate on your behalf with other health care professionals. I can not say in words how grateful I am that I came across this company and these people in an advertisement. It has definitely changed my life for the better. I haven't felt this well in years. Such a simple change no one else thought of. Again thank you to Nesrine and her co-workers for their knowledge, kindness, and complete professionalism. I highly recommend them. - Donna Holloway, September 2021 via Google
Donna Holloway
{
I had appointments with Nishaat Patel for over a year to deal with irritable bowel syndrome along with acid reflux issues. I found her very helpful with her recommendations on diet and supplements and always both kind and practical. She was also very helpful to me with evaluating the sometimes inconsistent advice I found about diet online, particularly with regard to acid reflux diets. We set goals to meet before each new appointment, which I also found useful. In general, I felt I needed a good deal of advice and support with my health issues and Nishaat did a great job of providing me with that. April 2023 via Google.
Deborah James

This site uses cookies for analytics and to improve your experience. By clicking Accept, you consent to our use of cookies. Learn more in our privacy policy.