Craving To Change Your Eating Habits Or Relationship With Food?
You are a foodie, and food is not just fuel; it is a source of pleasure, nourishment, and connection. We understand this!
Our lives have become more and more emotionally connected in all aspects of our lives, and we consider feelings more than ever. However, our relationship with food is still taking a back seat when life gets busy and sometimes even overwhelming. We find ourselves caught up in a maze of fast food, fad diets, and mindless snacking, all of which can lead to poor health outcomes and feeling less than great about out own eating habits.
If you’ve been feeling like it’s time for a change – a change that not only transforms the way you eat but also how you perceive and relate to food – you’re not alone.
By investing in your personal development and learning to understand where your cravings and emotions overlap with your food choices, you can find a balanced approach to eating and finding that happy medium between health and indulgence.
Join my personalized Emotional Eating program using the Craving Change™ method!
-Lisa Spriet, MSc, RD
Emotional Eating Program With Craving Change™ – What’s Included?
- 6 weekly 40-minute online sessions with your dietitian
- Craving Change workbook and guide
Key program stages:
- Why It’s Hard to Change – Understand how our society, your body and your learned behaviours influence your eating habits.
- What Needs Changing? – Use a variety of tools and techniques to discover your problematic eating triggers
- How You Can Change – Learn 16 strategies with ‘how-to’ instructions for changing your eating triggers and/or responses.
- Keep the Change – Find out how to deal with slips and maintain positive changes.
Cost: $499 CAD ($369.10 USD)
Duration: 6 weeks online
Craving Change Review
Craving Change actually did change my life! So many programs out there claim that they’ll help you change the way you think about one thing or another, but they rarely do. In a sea of programs that rarely accomplish even half of what they say they will, Craving Change actually worked! That is so huge for me. My relationship with food has never been the healthiest, and being a food blogger didn’t make that any better! Following the guidance and integrated worksheets of Craving Change helped me recognize why my eating habits were unhealthy and how I could change them. It’s been a total game changer! If you’re in the same boat as me, I highly encourage you to give Craving Change a try. August 2023, via email. – Karin Collins, KitchenDivas
Related Services:
Online Course: Overcome Emotional Eating And Regain Control (based on Craving Change™)
Whether you eat for comfort, stress, loneliness, sadness, or even to celebrate with food, this self-paced course is an easy and impactful first step to start making positive small changes. $29.99 CAD
Online Course: Healthy Eating Habits 101
Make sustainable lifestyle changes that will benefit you for your whole life! This course is designed to help you master the science-based fundamentals of good nutrition. Our course includes best practices for implementing a healthy diet and the habits you need to develop to turn healthy eating into a realistic lifestyle that you can lead. $29.99 CAD
Personalized Weight Loss Program
Lose 5-60 lbs With A Healthy Approach To Weight Management! From goals to reality – a structured and personalized weight loss program by trusted dietitians.