Approach to Counselling
I am a passionate dietitian and dedicated foodie with a deep understanding of how food influences our lives. I believe that food is more than just fuel—it’s central to our health, happiness, and well-being. My mission is to empower individuals to make sustainable changes that lead to a healthier lifestyle, while honoring the joy and satisfaction that food can bring.
I’m fascinated by the science behind nutrition and the impact it has on the body. This drives me to stay up-to-date with the latest research and evidence-based practices, ensuring that every recommendation I make is grounded in solid science. I also believe that building strong, trusting relationships with my clients is key to lasting success. Together, we’ll set achievable, personalized goals and create a plan that works for you. Counselling is a partnership, and I’m here to guide, support, and empower you every step of the way.
I understand that lasting change takes time, which is why I focus on helping you build habits that are not only effective but also sustainable in the long run. My goal is to combine the joy of eating with the knowledge to make informed choices that support your overall well-being.
Some Areas of Specialization:
- Weight loss
- Gut health (IBS/IBD)
- Healthy eating habits
- Chronic diseases (diabetes, NAFLD, heart health)
- Women’s health
- Picky eating
Ask for additional areas of practice!
Favourite Quote:
“You cannot go forward if you are always looking back. Time is a river, and you cannot step into the same water twice.” – Robin Hobb
Book a 15-minute meeting with Amy!
https://nutriprocan.practicebetter.io/#/66c771700a6371c75221ddf8/bookings?step=services
