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Megan Allarie,Megan Allarie RD,Nutritionist Megan Allarie,Megan Allarie Dietitian,Megan Allarie Registered Dietitian,Alberta dietitian

Megan Allarie, RD

Qualifications

  • Bachelor of Science, Dietetics Specialization
  • Bachelor of Science, Psychology

Megan is registered in both Alberta and Ontario.

Areas of Expertise and Interest:

  • Healthy Weight Loss
  • Gut Health, including Irritable Bowel Syndrome (IBS)
  • Kidney Disease
  • Liver Health/Diseases ( Fatty liver disease (NAFLD/NASH), Pre and post-liver transplant, Cirrhosis)
  • Heart Health (Cholesterol, Blood pressure, Blood sugars)
  • Chronic Disease Prevention
  • Healthy Aging and Geriatric Nutrition 
  • See All Concerns

Favourite Quote: “Great things are not done by impulse, but by a series of small things brought together.” - Vincent Van Gogh

Book A Free Consult

I pursued a career in dietetics driven by a deep-seated passion for nutrition and the science behind it. As a self-professed nutrition nerd, I am captivated by the intricate relationship between food and our well-being. My journey started in psychology, where I discovered how closely food is linked to our mental and emotional well-being. What excites me the most is the idea that food can be a potent form of medicine, and I'm dedicated to helping people understand and leverage this connection for their health.

Approach to Counselling: 

My primary mission is to guide you toward achieving tangible, meaningful results. I take a personalized approach, crafting advice that specifically suits your individual needs and preferences. My utmost dedication is to empower you, enabling you to make sustainable and positive adjustments to your dietary choices. Together, we embark on a journey to attain your health and wellness goals, all the while deepening your appreciation for the vital role that food plays in your life.

My counselling style is rooted in collaboration and is a judgment-free zone. This means that our partnership is built on trust, where you'll feel heard, supported, and empowered to embrace healthier choices. I equip you with the necessary tools and knowledge to not only meet your nutritional requirements but also to find enjoyment in the process. My aim is not just to provide guidance but also to foster a lasting, healthier, and more fulfilling lifestyle for you.

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Sarah is great. She's been so helpful and knowledgeable! - via Google, October 2026
Nick D'Intino
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Valentina is incredibly helpful, knowledgeable, and understanding. She has provided me with insights on how to manage my diet better and has given me a great meal plan to work with. I highly recommend! - via Google, October 2026
Rebecca Robinson
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I’ve really enjoyed working with Valentina over the past several months. She is incredibly supportive, knowledgeable, and always takes the time to understand the challenges I’m facing. I especially appreciate the practical tips and realistic suggestions she provides whenever I bring something new to her. She’s encouraging, easy to talk to, and wonderful to work with. I’m very happy with the support I’ve received and would definitely recommend Valentina to anyone looking for a caring and knowledgeable dietitian. - via Google, October 2026
Nooshin Azadi
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So far my experience has been great with Nav!!! She is the sweetest girl and answers all of my questions with kindness and respect!!! I love how detailed her meal plan is and I’m so excited to try it out knowing I have guidance and support where needed. If you are looking for a registered dietitian, Highly recommend. Extremely seamless process, 15 minute free consultation, and the packages are affordable, especially if you have benefits with your workplace. - via Google, October 2026
Chloe
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Working with Valentina has been such a wonderful experience. From the beginning, I felt that she really took the time to understand my likes, dislikes, lifestyle, and the foods that are actually part of my life. As a Latina, I’ve often found it difficult in Canada to find nutrition advice that really understands Latin American diets and the foods we grow up eating. Valentina understands that completely, and instead of asking me to give up the foods I love, she has helped me make better choices and find a way of eating that actually feels sustainable for me. Most importantly, it’s working! I’m seeing results and feeling really happy with the progress I’ve made so far. Valentina is incredibly encouraging, open to feedback, and always willing to listen. I love that I can chat with her and ask questions without ever feeling judged or silly for not knowing something. She explains things clearly and makes me feel comfortable asking absolutely anything. If you’re looking for someone who will listen to you, understand your relationship with food, and help you make healthier choices without making the process feel restrictive or intimidating, I highly recommend Valentina. I’m so happy I found her! - via Google, October 2026
Andrea Rodriguez
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My experience with Suhani Nagda at Nutriprocan has been amazing. She is such a positive and motivating person and has helped me throughout my journey. - via Google, September 2026
Shilpi Sharma
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Valentina Ramirez came highly recommended by a few colleagues, and after hearing about their experiences and seeing their results, I knew I wanted to work with her too. After recently giving birth to my son, I wanted support balancing breastfeeding with my own postpartum health. Valentina provided an extensive meal guide and two personalized meal plans that worked perfectly with my busy schedule, lack of sleep, and limited movement during those first few months. More importantly, she helped me shift my mindset around what a healthy body looks like and build a much healthier relationship with food. I’m so grateful for her guidance and support throughout my postpartum journey. I highly recommend Valentina to anyone looking for a knowledgeable, compassionate, and supportive Registered Dietitian! - via Google, October 2026
Ariel Berkeley
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Working with Nav has been such a pleasure. It's only been a few weeks and I'm seeing positive results. Not only have I started to lose weight but my energy level has increased and the overall quality of my sleep has improved. Without any judgements Nav discussed with me my areas of concerns and asked questions about my lifestyle and goals to ensure she put together a plan that was tailored to my needs. We've had a few sessions now and she is always supportive and encouraging. Working with Nav was one of my best decisions. - via Google, September 2026
Lee
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Working with Nav has been extremely helpful as I work towards my health goals. She’s always prepared for the check ins and does a great job customizing nutrition plans based on dietary restrictions and preferences. Easy to talk to as well - highly recommend - via Google, September 2026
Ronak Patel
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Nav is amazing dietician. Highly recommend. - via Google, September 2026
Hiral Patel

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