Megan Allarie, RD

Qualifications

Bachelor of Science, Dietetics Specialization
Bachelor of Science, Psychology

Megan is registered in both Alberta and Ontario.

Areas of Expertise and Interest:

Healthy Weight Loss
Gut Health, including Irritable Bowel Syndrome (IBS)
Kidney Disease
Liver Health/Diseases ( Fatty liver disease (NAFLD/NASH), Pre and post-liver transplant, Cirrhosis)
Heart Health (Cholesterol, Blood pressure, Blood sugars)
Chronic Disease Prevention
Healthy Aging and Geriatric Nutrition
See All Concerns

Favourite Quote: “Great things are not done by impulse, but by a series of small things brought together.” - Vincent Van Gogh

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I pursued a career in dietetics driven by a deep-seated passion for nutrition and the science behind it. As a self-professed nutrition nerd, I am captivated by the intricate relationship between food and our well-being. My journey started in psychology, where I discovered how closely food is linked to our mental and emotional well-being. What excites me the most is the idea that food can be a potent form of medicine, and I'm dedicated to helping people understand and leverage this connection for their health.

Approach to Counselling:

My primary mission is to guide you toward achieving tangible, meaningful results. I take a personalized approach, crafting advice that specifically suits your individual needs and preferences. My utmost dedication is to empower you, enabling you to make sustainable and positive adjustments to your dietary choices. Together, we embark on a journey to attain your health and wellness goals, all the while deepening your appreciation for the vital role that food plays in your life.

My counselling style is rooted in collaboration and is a judgment-free zone. This means that our partnership is built on trust, where you'll feel heard, supported, and empowered to embrace healthier choices. I equip you with the necessary tools and knowledge to not only meet your nutritional requirements but also to find enjoyment in the process. My aim is not just to provide guidance but also to foster a lasting, healthier, and more fulfilling lifestyle for you.

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Nav is amazing dietician. Highly recommend. - via Google, September 2026

Hiral Patel

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have attended two programs with Nishaat and I cannot give a higher rating than 5. My first sessions with Nishaat were to lose weigh with a heathy diet. I did so.I lost over 40 pounds and I never felt like I was dieting. I met my goal gradually and have never felt better. My healthy diet met all my needs with the constant support of Nishaat. My diet and progress were monitord carefully. I was given plenty of information and excellent tips the same day as our on line meeting. Again I highly recommend Nashaat and will continue to come back whenever and if I need her assistant. Worth every penny! - via Google, September 2026

BjM

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Hannah is a great dietician and has created a plan that really worked for me. She has a lot of tact and also can roll with resistance. She is very responsive and has replied to all messages and followed up quickly on adjustments or other tasks I wanted her to work on for me. - via Google, September 2026

Manouane Deschenes

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I am very satisfied with the service of NutriProCan Dietitian. Great experience with Megan.She is very knowledgeable, supportive, and took the time to understand my goals and lifestyle. Her advice was practical, easy to follow, and she always answered my questions clearly. I’ve learned a lot about nutrition and feel much more confident about my diet. Highly recommend her! - via Google, September 2026

Paramjit Kumar

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Megan is fantastic and completely understands my goals I look forward to our future working together - via Google, September 2026

Rem Steele

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Losing weight was being a big challenge for me until I met Sarah Wilding at NutriProCan. She made everything easier and really understood my needs and challenges. She always listen to my concerns and tries the best to accommodate my wishes while still keeping things inside the plan. - via Google, September 2026

Marcella Barros

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Working with Nav has been a genuinely transformative experience. I first came to her feeling frustrated by weight gain and overwhelmed by a bunch of unclear symptoms. From day one, her approach was solid, structured, and evidence-based. The results speak for themselves: I lost over 7 kg in just 6 weeks—all while actually eating more calories. Nav customized a nutrition plan tailored specifically to my food preferences, cravings, and daily habits. Instead of just telling me what to eat, she educated me on the fundamentals so I truly understood the "why" behind every decision. Nav’s care and follow-up stand out above everything else. She meticulously reviewed my food logs, addressed holistic health aspects, and made every check-in feel authentic, solution-centric, and encouraging. Scheduling was seamless throughout. I built a strong bond of trust with her and highly recommend Nav to anyone looking for expert, compassionate nutritional guidance! - via Google, September 2026

Atul Sangar

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Christina has been great to work with over our sessions! She helped me set up my goals and hold me accountable to achieve them. She is knowledgeable and approachable, and provides the resources to keep up with my dietary changes. - via Google, September 2026

Lynda McClatchie

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I’ve been working with Megan and I’m really enjoying my experience so far! Everything feels very personalized to my needs and my routine. Megan is incredibly kind, attentive, and really takes the time to listen and understand what works for me. I’m very excited to continue working with her! - via Google, September 2026

Renata Mattos

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Nav is an exceptional dietitian and coach for change and informed by evidence that she easily translates. She is realistic, authentic, supportive and makes the process fun. I have valued her knowledge and expertise in helping me reach my health goals. Thanks Nav! - via Google, September 2026

Christine Garinger

Megan Allarie, RD

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