Megan Allarie,Megan Allarie RD,Nutritionist Megan Allarie,Megan Allarie Dietitian,Megan Allarie Registered Dietitian,Alberta dietitian

Megan Allarie, RD

Qualifications

  • Bachelor of Science, Dietetics Specialization
  • Bachelor of Science, Psychology

Megan is registered in both Alberta and Ontario.

Areas of Expertise and Interest:

  • Healthy Weight Loss
  • Gut Health, including Irritable Bowel Syndrome (IBS)
  • Kidney Disease
  • Liver Health/Diseases ( Fatty liver disease (NAFLD/NASH), Pre and post-liver transplant, Cirrhosis)
  • Heart Health (Cholesterol, Blood pressure, Blood sugars)
  • Chronic Disease Prevention
  • Healthy Aging and Geriatric Nutrition 
  • See All Concerns

Favourite Quote: “Great things are not done by impulse, but by a series of small things brought together.” – Vincent Van Gogh

I pursued a career in dietetics driven by a deep-seated passion for nutrition and the science behind it. As a self-professed nutrition nerd, I am captivated by the intricate relationship between food and our well-being. My journey started in psychology, where I discovered how closely food is linked to our mental and emotional well-being. What excites me the most is the idea that food can be a potent form of medicine, and I’m dedicated to helping people understand and leverage this connection for their health.

Approach to Counselling: 

My primary mission is to guide you toward achieving tangible, meaningful results. I take a personalized approach, crafting advice that specifically suits your individual needs and preferences. My utmost dedication is to empower you, enabling you to make sustainable and positive adjustments to your dietary choices. Together, we embark on a journey to attain your health and wellness goals, all the while deepening your appreciation for the vital role that food plays in your life.

My counselling style is rooted in collaboration and is a judgment-free zone. This means that our partnership is built on trust, where you’ll feel heard, supported, and empowered to embrace healthier choices. I equip you with the necessary tools and knowledge to not only meet your nutritional requirements but also to find enjoyment in the process. My aim is not just to provide guidance but also to foster a lasting, healthier, and more fulfilling lifestyle for you.

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Sara is a fantastic person to consult with for dietary needs. She is very knowledgeable and presents viable options for your health journey using relatable instructions. We will be continuing to use her services. - via Google, April 2026
Mike and Charlene Beaudoin
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Megan is amazing! She listens to your needs and makes sure you have the best experience possible. Highly recommend if you're looking for a personalized approach to nutrition. - via Google, April 2026
Nwabueze Ofor
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Great to work with - via Google, April 2026
James Menchenton
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Megan is phenomenal…patient, understanding explains things in detail…no question or comment is disregarded…really enjoy our rapport - via Google, April 2026
Ann Boutette
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Amy is very helpful and has helped me get on track with my nutrition. - via Google, March 2026
Sherry Crippen
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I felt comfortable discussing my habits and goals, and I appreciated the clear explanations and personalized recommendations provided. The guidance I received was practical and motivating, and it gave me a better understanding of how to improve my nutrition in a sustainable way. Overall, it was a positive and valuable experience. Thank you so much - via Google, March 2026
Mario Gamero-Torres
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Very professional and taking the time To listen and follow to make sure there are goals set and able to accomplish in your daily routine. Very happy. - via Google, March 2026
Clara Parra
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My dietician Nishaat is knowledgeable, friendly and focused on achieving my goals. She is full of suggestions and happy to provide alternatives and specific suggestions for food items. Very happy to be working with her. - via Google, March 2026
Steve Jones
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Christina was very polite, helpful and easy to talk to. She gave me good advice on how to introvert my weight gain. - via Google, March 2026
Lori Sanderson
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I had such a great experience with my dietitian Valentina. She was incredibly kind, supportive, and genuinely cared about helping me reach my goals. She took the time to guide me in a way that felt personalized and realistic, which made a huge difference. I always felt comfortable and encouraged during our sessions. Anyone would be so lucky to have her as their dietitian! - via Google, March 2026
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