I pursued a career in dietetics driven by a deep-seated passion for nutrition and the science behind it. As a self-professed nutrition nerd, I am captivated by the intricate relationship between food and our well-being. My journey started in psychology, where I discovered how closely food is linked to our mental and emotional well-being. What excites me the most is the idea that food can be a potent form of medicine, and I’m dedicated to helping people understand and leverage this connection for their health.
Approach to Counselling:
My primary mission is to guide you toward achieving tangible, meaningful results. I take a personalized approach, crafting advice that specifically suits your individual needs and preferences. My utmost dedication is to empower you, enabling you to make sustainable and positive adjustments to your dietary choices. Together, we embark on a journey to attain your health and wellness goals, all the while deepening your appreciation for the vital role that food plays in your life.
My counselling style is rooted in collaboration and is a judgment-free zone. This means that our partnership is built on trust, where you’ll feel heard, supported, and empowered to embrace healthier choices. I equip you with the necessary tools and knowledge to not only meet your nutritional requirements but also to find enjoyment in the process. My aim is not just to provide guidance but also to foster a lasting, healthier, and more fulfilling lifestyle for you.
Areas of practice:
- Healthy Weight Loss
- Gut Health, including Irritable Bowel Syndrome (IBS)
- Kidney Disease
- Liver Health/Diseases ( Fatty liver disease (NAFLD/NASH), Pre and post-liver transplant, Cirrhosis)
- Heart Health (Cholesterol, Blood pressure, Blood sugars)
- Chronic Disease Prevention
Favourite Quote: “Great things are not done by impulse, but by a series of small things brought together.” – Vincent Van Gogh