Megan Allarie,Megan Allarie RD,Nutritionist Megan Allarie,Megan Allarie Dietitian,Megan Allarie Registered Dietitian,Alberta dietitian

Megan Allarie, RD

Qualifications

  • Bachelor of Science, Dietetics Specialization
  • Bachelor of Science, Psychology

Megan is registered in both Alberta and Ontario.

Areas of Expertise and Interest:

  • Healthy Weight Loss
  • Gut Health, including Irritable Bowel Syndrome (IBS)
  • Kidney Disease
  • Liver Health/Diseases ( Fatty liver disease (NAFLD/NASH), Pre and post-liver transplant, Cirrhosis)
  • Heart Health (Cholesterol, Blood pressure, Blood sugars)
  • Chronic Disease Prevention
  • Healthy Aging and Geriatric Nutrition 
  • See All Concerns

Favourite Quote: “Great things are not done by impulse, but by a series of small things brought together.” – Vincent Van Gogh

I pursued a career in dietetics driven by a deep-seated passion for nutrition and the science behind it. As a self-professed nutrition nerd, I am captivated by the intricate relationship between food and our well-being. My journey started in psychology, where I discovered how closely food is linked to our mental and emotional well-being. What excites me the most is the idea that food can be a potent form of medicine, and I’m dedicated to helping people understand and leverage this connection for their health.

Approach to Counselling: 

My primary mission is to guide you toward achieving tangible, meaningful results. I take a personalized approach, crafting advice that specifically suits your individual needs and preferences. My utmost dedication is to empower you, enabling you to make sustainable and positive adjustments to your dietary choices. Together, we embark on a journey to attain your health and wellness goals, all the while deepening your appreciation for the vital role that food plays in your life.

My counselling style is rooted in collaboration and is a judgment-free zone. This means that our partnership is built on trust, where you’ll feel heard, supported, and empowered to embrace healthier choices. I equip you with the necessary tools and knowledge to not only meet your nutritional requirements but also to find enjoyment in the process. My aim is not just to provide guidance but also to foster a lasting, healthier, and more fulfilling lifestyle for you.

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I am loving working with Valentina. I was eating so little, I had a bad relationship with food specially with veggies and I was not losing weight. She understood my situation, and she is helping me so much. Now I am losing weight, eating so well, enjoying every meal, which for me was impossible. She also speak Spanish which makes it so much easier for me. I am so thankful and genuinely happy to be in this journey with her. - via Google, June 2026
Yarina Wilson
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I had a great experience with Dietitian Nishaat Patel. She is highly knowledgeable, professional, and genuinely cares about her clients' health and well-being. Her diet plans are practical, easy to follow, and tailored to individual needs and lifestyles. She patiently answered all my questions and provided excellent guidance and support throughout my journey. Thanks to her expertise, I have seen positive results and developed healthier eating habits. I highly recommend Nishaat Patel to anyone looking for personalized and effective nutrition advice. - via Google, June 2026
Komal
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I’ve received lots of really great information that fit my personal situation. Love the recipe ideas. They are a great kickstart to eating a bit differently for me and adding variety to my diet. I’ve also learned how to reframe some things about my diet that had me stuck. I bought the Complete program and am really finding the nutrition courses that come with it helpful and informative. - via Google, June 2026
Loreen Holden
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Valentina demonstrated exceptional knowledge and professionalism throughout every session. Her dedication truly stood out through the care and persistence she showed in fine-tuning my nutrition journey to meet my needs. I would highly recommend Valentina to anyone looking for knowledgeable and personalized support. - via Google, June 2026
Mary Jo Heeney
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Valentina has been very good to deal with, by listening to her directions and following her spelled out meal plan ... my body has started to change for the better, it has only been a short time, and I am happy with the results. In my opinion I made a good positive choice for my well being - via Google, June 2026
Tim Easter
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I really enjoyed my session yesterday with Nav. I felt she was truly invested in my worries and hopes. She provided great advise and guidance simply through conversation. She provided insight and facts to answer my whys, without be even asking why. She was very inspiring. I am looking forward to working with her over the next several months. - via email, May 2026
L.P.
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A helpful, informative conversation. Megan listened to my concerns. I am looking forward to the next steps in the plan. - via Google, May 2026
Suzanne Campbell
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I am currently on the NutriProCan kick start plan. I am very happy with Amy, my great Dietitian. Amy is teaching me so much good stuff about my diet and we are working on my body management to live a happy and healthier lifestyle. She comes highly recommended. - via Google, May 2026
Darwin P.
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Nesrine is extremely informative and thorough. She is very good at what she does. Always a pleasure to meet with. - via Google, May 2026
Brigitte Gauthier
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Had a great experience! Nishaat is very knowledgeable, patient, and gives practical diet advice that is easy to follow. I could see positive changes quickly and also referred her to one of my friend. Highly recommend. - via Google, May 2026
Ritika Chowdhry