Megan Allarie,Megan Allarie RD,Nutritionist Megan Allarie,Megan Allarie Dietitian,Megan Allarie Registered Dietitian,Alberta dietitian

Megan Allarie, RD

Qualifications

  • Bachelor of Science, Dietetics Specialization
  • Bachelor of Science, Psychology

Megan is registered in both Alberta and Ontario.

Areas of Expertise and Interest:

  • Healthy Weight Loss
  • Gut Health, including Irritable Bowel Syndrome (IBS)
  • Kidney Disease
  • Liver Health/Diseases ( Fatty liver disease (NAFLD/NASH), Pre and post-liver transplant, Cirrhosis)
  • Heart Health (Cholesterol, Blood pressure, Blood sugars)
  • Chronic Disease Prevention
  • Healthy Aging and Geriatric Nutrition 
  • See All Concerns

Favourite Quote: “Great things are not done by impulse, but by a series of small things brought together.” – Vincent Van Gogh

I pursued a career in dietetics driven by a deep-seated passion for nutrition and the science behind it. As a self-professed nutrition nerd, I am captivated by the intricate relationship between food and our well-being. My journey started in psychology, where I discovered how closely food is linked to our mental and emotional well-being. What excites me the most is the idea that food can be a potent form of medicine, and I’m dedicated to helping people understand and leverage this connection for their health.

Approach to Counselling: 

My primary mission is to guide you toward achieving tangible, meaningful results. I take a personalized approach, crafting advice that specifically suits your individual needs and preferences. My utmost dedication is to empower you, enabling you to make sustainable and positive adjustments to your dietary choices. Together, we embark on a journey to attain your health and wellness goals, all the while deepening your appreciation for the vital role that food plays in your life.

My counselling style is rooted in collaboration and is a judgment-free zone. This means that our partnership is built on trust, where you’ll feel heard, supported, and empowered to embrace healthier choices. I equip you with the necessary tools and knowledge to not only meet your nutritional requirements but also to find enjoyment in the process. My aim is not just to provide guidance but also to foster a lasting, healthier, and more fulfilling lifestyle for you.

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Had a great experience! Nishaat is very knowledgeable, patient, and gives practical diet advice that is easy to follow. I could see positive changes quickly and also referred her to one of my friend. Highly recommend. - via Google, May 2026
Ritika Chowdhry
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I could write paragraphs and pages on how much Nav has impacted my life.. but if I were to sum it up for the sake of this Google Review, Nav will add YEARS to your life and LIFE to your years! 🙂 Book the call with her. Your life will forever change! It’s so much more than just nutrition. It’s life. So grateful for you Nav and for all the chapters of my life you have been a part of and influenced. - via Google, May 2026
Natalie Adamo
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I had the best experience working with Nav! My goal was to create more structure around my meals, better understand portion sizes, and lose some excess weight. She was incredibly easy to work with and so approachable throughout the process. What I appreciated most was that she didn’t completely overhaul my diet or give me an unrealistic meal plan with foods I’d never cook. Instead, she worked with my current eating habits and helped me make small, sustainable changes that fit my lifestyle. She helped me gradually move from where I was to where I wanted to be while building healthier habits along the way. I’d highly recommend working with her! - via Google, May 2026
Ina Onat
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She (Nav) was extremely knowledgeable and understood what I needed without much effort. She was kind and patient and ensured I felt comfortable. I will be definitely recommending her to my other friends too. - via email, May 2026
Angad V.
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Nesrine is amazing. She’s extremely knowledgeable and has helped me navigate many nutrition challenges. I’ve seen a few Dietitian's in the past, but no one compares to Nesrine. I am very thankful for her support and advice. - via Google, May 2026
Kelly S.
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Megan is incredibly knowledgeable and supportive! The customized meal plan fits my needs perfectly and makes staying on track feel effortless. She’s realistic, non-judgmental, and truly meets you where you’re at. Hitting my dietary goals has never felt this manageable - via Google, April 2026
Danielle Bell
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Valentina Ramirez is such an amazing person, she’s professional, very comfortable to talk to, knowledgeable and helpful, always looking forward to my sessions with her!!!! Thank you for all your hard work!!! - via Google, April 2026
Sarah Aboutouha
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I recently finished up my last few sessions with Tooba and I had a very positive experience. She was extremely helpful, kind and made the whole process easy. I started off with an idea as to what I wanted to achieve and together we set up a framework of goals to work towards. I had various questions throughout our check in sessions and Tooba answered all my questions in a clear and concise manner. She also provided me with some great suggestions and alternatives to better fit my dietary preferences. Overall, I feel more confident and knowledgeable in my food choices. Thanks again for all your help Tooba! - via Google, April 2026
Assad Barakzai
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Sarah W has been extremely helpful incorporating a diet for me considering my restrictions. I highly recommend her. - via Google, April 2026
Sylvia Brownell
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NutriProcan is a wonderful consultant to work with. Whatever your need, what ever your goals, they are very insightful, informative, friendly, professional and supportive. Nav is a wealth of knowledge and expertise. The level of support provided is wonderful. Thank you Nav for opening my eyes to so many different ways to better my health and lifestyle. - via Google, April 2026
Colleen Birnie