Sandra Gentleman,BC dietitian,Sandra Gentleman Dietitian,Sandra gentleman BC,Sandra gentleman registered dietitian

Sandra Gentleman, RD, RD

Qualifications: Honours BSc., Dietetics and Clinical Nutrition Services at Western University

BC Dietitian: Sandra is registered with CHCPBC / CDBC in British Columbia.

Areas of Expertise and Interest:

Cancer Care (Prevention, Management, During Treatment)
Healthy Weight Management, Loss and Gain
Cardiovascular Disease (High Blood Pressure, Cholesterol, Triglycerides)
Digestive Health (IBS, IBD, GERD, diverticulosis, liver health (NAFLD)
Anti-Inflammatory Diet for Auto-Immune Conditions
Intuitive Eating
Health At Any Size
Geriatrics and Seniors' Health
Family Health, including:
- Introducing Solids for Babies
- Individual and Family Meal Planning
- Eating Together
See All Concerns

Favourite Quote: “The first wealth is health” - Ralph Waldo Emerson. I love this quote as it emphasizes the idea that good health is the most valuable asset a person can possess.

Book A Free Consult

Food represents more than just fuel for the body systems; it is social, cultural, emotional and offers a way for friends and families to connect. Let’s celebrate and savour good food and friends and eating together.

Approach to Counseling: "My counselling approach is rooted in a combination of expertise, experience, trustworthiness, and empathy. I understand the unique challenges that individuals face when it comes to their relationship with food. Many of my clients come to me with feelings of frustration, a loss of control around food, struggles with eating habits, and overwhelming guilt.

My empathetic and understanding nature allows me to connect with your feelings and experiences on a deeper level. I know that addressing issues related to food and eating habits is not just about fueling your body; it's also about factoring in the emotional, social, sensory and physical aspects at play. I'm here to support you, help you with gaining control, and help free yourself from the uncomfortable feelings of guilt.

My experience in working with a variety of clients has equipped me with the insights and strategies needed to help navigate these complex emotions and behaviours. I approach our sessions with a high level of trustworthiness, creating a safe, confidential space where you can open up without fear of judgment.

Together, we'll work towards a healthier, more varied eating plan, incorporating a balanced approach to food and nutrition, plus a more positive relationship with food, ultimately empowering you to live a fulfilling and nourishing life.

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Valentina is great - she always has positive feedback, has helped me figure out how to reach my goals without making drastic changes to my diet, but more to modify when I eat certain things. I highly recommend her to anyone looking to eat better, feel better, sleep better! - via Google, October 2026

Diane Mihalek

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Nav is the Best. She is knowledgeable and empathetic. She stood by me even when I did not believe in what I could do. Amazing experience. - via Google, October 2026

Angad Varma

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I can't recommend Lisa highly enough! She is amazing and incredibly patient, especially with my teenage daughter. Lisa works with your specific challenges instead of handing you a generic plan, and she takes the time to find foods you actually enjoy eating. My schedule is extremely busy, yet she has found practical ways for me to eat healthy anyway. She's also helping me tailor my nutrition to support some specific health needs, which has made a real difference. Lisa is wonderful to work with, and it's obvious she loves what she does. A true win-win for our whole family! - via Google, October 2026

Anastasia Smith

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Sarah is great. She's been so helpful and knowledgeable! - via Google, October 2026

Nick D'Intino

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Valentina is incredibly helpful, knowledgeable, and understanding. She has provided me with insights on how to manage my diet better and has given me a great meal plan to work with. I highly recommend! - via Google, October 2026

Rebecca Robinson

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I’ve really enjoyed working with Valentina over the past several months. She is incredibly supportive, knowledgeable, and always takes the time to understand the challenges I’m facing. I especially appreciate the practical tips and realistic suggestions she provides whenever I bring something new to her. She’s encouraging, easy to talk to, and wonderful to work with. I’m very happy with the support I’ve received and would definitely recommend Valentina to anyone looking for a caring and knowledgeable dietitian. - via Google, October 2026

Nooshin Azadi

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So far my experience has been great with Nav!!! She is the sweetest girl and answers all of my questions with kindness and respect!!! I love how detailed her meal plan is and I’m so excited to try it out knowing I have guidance and support where needed. If you are looking for a registered dietitian, Highly recommend. Extremely seamless process, 15 minute free consultation, and the packages are affordable, especially if you have benefits with your workplace. - via Google, October 2026

Chloe

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Working with Valentina has been such a wonderful experience. From the beginning, I felt that she really took the time to understand my likes, dislikes, lifestyle, and the foods that are actually part of my life. As a Latina, I’ve often found it difficult in Canada to find nutrition advice that really understands Latin American diets and the foods we grow up eating. Valentina understands that completely, and instead of asking me to give up the foods I love, she has helped me make better choices and find a way of eating that actually feels sustainable for me. Most importantly, it’s working! I’m seeing results and feeling really happy with the progress I’ve made so far. Valentina is incredibly encouraging, open to feedback, and always willing to listen. I love that I can chat with her and ask questions without ever feeling judged or silly for not knowing something. She explains things clearly and makes me feel comfortable asking absolutely anything. If you’re looking for someone who will listen to you, understand your relationship with food, and help you make healthier choices without making the process feel restrictive or intimidating, I highly recommend Valentina. I’m so happy I found her! - via Google, October 2026

Andrea Rodriguez

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My experience with Suhani Nagda at Nutriprocan has been amazing. She is such a positive and motivating person and has helped me throughout my journey. - via Google, September 2026

Shilpi Sharma

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Valentina Ramirez came highly recommended by a few colleagues, and after hearing about their experiences and seeing their results, I knew I wanted to work with her too. After recently giving birth to my son, I wanted support balancing breastfeeding with my own postpartum health. Valentina provided an extensive meal guide and two personalized meal plans that worked perfectly with my busy schedule, lack of sleep, and limited movement during those first few months. More importantly, she helped me shift my mindset around what a healthy body looks like and build a much healthier relationship with food. I’m so grateful for her guidance and support throughout my postpartum journey. I highly recommend Valentina to anyone looking for a knowledgeable, compassionate, and supportive Registered Dietitian! - via Google, October 2026

Ariel Berkeley