Sarah Wilding, RD

Qualifications

Bachelor of Applied Science in Nutrition and Food at Toronto Metropolitan University
Certificate in Food Security
Master of Science in Food and Nutrition at Western University

Sarah is registered in Ontario.

Areas of Expertise and Interest:

Healthy eating and easy, everyday meal planning
Healthy weight loss
Women's health (menopause, PCOS)
Healthy aging and geriatric nutrition
Chronic disease management (diabetes, high blood pressure, high cholesterol, chronic kidney disease, etc)
Digestive health
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Favourite Quote: “Success isn’t about how your life looks to others. It’s about how it feels to you” -Michelle Obama

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Growing up, Sarah developed a love for cooking with her family, where meals were a chance to connect and understand the importance of nourishing the body. As a competitive dancer, Sarah experienced firsthand the crucial role that proper nutrition plays in performance, recovery, and overall health. With a lifelong passion for healthcare, she discovered that dietetics was the perfect way to combine her love for food with her commitment to helping others lead healthier lives.

Sarah went on to complete a Bachelor of Applied Science in Nutrition and Food at Toronto Metropolitan University, where she also earned a minor in Sociology and a certificate in Food Security. Her academic journey continued at Western University, where she earned a Master of Science in Food and Nutrition.

Sarah takes a balanced approach to nutrition, emphasizing a wide variety of foods that not only bring nourishment but also joy. For Sarah, nutrition is not a one-size-fits-all solution; instead, it’s about finding what makes the most sense for you and your individual goals. She understands that each person is unique in their food choices and environment. Her aim is to empower you to make sustainable changes that will transform your health. Sarah will work with you to create a plan that is both evidence-based and achievable. Working with Sarah means becoming part of a collaborative team.

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Working with Nav has been such a pleasure. It's only been a few weeks and I'm seeing positive results. Not only have I started to lose weight but my energy level has increased and the overall quality of my sleep has improved. Without any judgements Nav discussed with me my areas of concerns and asked questions about my lifestyle and goals to ensure she put together a plan that was tailored to my needs. We've had a few sessions now and she is always supportive and encouraging. Working with Nav was one of my best decisions. - via Google, September 2026

Lee

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Working with Nav has been extremely helpful as I work towards my health goals. She’s always prepared for the check ins and does a great job customizing nutrition plans based on dietary restrictions and preferences. Easy to talk to as well - highly recommend - via Google, September 2026

Ronak Patel

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Nav is amazing dietician. Highly recommend. - via Google, September 2026

Hiral Patel

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have attended two programs with Nishaat and I cannot give a higher rating than 5. My first sessions with Nishaat were to lose weigh with a heathy diet. I did so.I lost over 40 pounds and I never felt like I was dieting. I met my goal gradually and have never felt better. My healthy diet met all my needs with the constant support of Nishaat. My diet and progress were monitord carefully. I was given plenty of information and excellent tips the same day as our on line meeting. Again I highly recommend Nashaat and will continue to come back whenever and if I need her assistant. Worth every penny! - via Google, September 2026

BjM

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Hannah is a great dietician and has created a plan that really worked for me. She has a lot of tact and also can roll with resistance. She is very responsive and has replied to all messages and followed up quickly on adjustments or other tasks I wanted her to work on for me. - via Google, September 2026

Manouane Deschenes

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I am very satisfied with the service of NutriProCan Dietitian. Great experience with Megan.She is very knowledgeable, supportive, and took the time to understand my goals and lifestyle. Her advice was practical, easy to follow, and she always answered my questions clearly. I’ve learned a lot about nutrition and feel much more confident about my diet. Highly recommend her! - via Google, September 2026

Paramjit Kumar

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Megan is fantastic and completely understands my goals I look forward to our future working together - via Google, September 2026

Rem Steele

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Losing weight was being a big challenge for me until I met Sarah Wilding at NutriProCan. She made everything easier and really understood my needs and challenges. She always listen to my concerns and tries the best to accommodate my wishes while still keeping things inside the plan. - via Google, September 2026

Marcella Barros

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Working with Nav has been a genuinely transformative experience. I first came to her feeling frustrated by weight gain and overwhelmed by a bunch of unclear symptoms. From day one, her approach was solid, structured, and evidence-based. The results speak for themselves: I lost over 7 kg in just 6 weeks—all while actually eating more calories. Nav customized a nutrition plan tailored specifically to my food preferences, cravings, and daily habits. Instead of just telling me what to eat, she educated me on the fundamentals so I truly understood the "why" behind every decision. Nav’s care and follow-up stand out above everything else. She meticulously reviewed my food logs, addressed holistic health aspects, and made every check-in feel authentic, solution-centric, and encouraging. Scheduling was seamless throughout. I built a strong bond of trust with her and highly recommend Nav to anyone looking for expert, compassionate nutritional guidance! - via Google, September 2026

Atul Sangar

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Christina has been great to work with over our sessions! She helped me set up my goals and hold me accountable to achieve them. She is knowledgeable and approachable, and provides the resources to keep up with my dietary changes. - via Google, September 2026

Lynda McClatchie

Sarah Wilding, RD

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