Sarah Wilding, RD

Qualifications

Bachelor of Applied Science in Nutrition and Food at Toronto Metropolitan University
Certificate in Food Security
Master of Science in Food and Nutrition at Western University

Sarah is registered in Ontario.

Areas of Expertise and Interest:

Healthy eating and easy, everyday meal planning
Healthy weight loss
Women's health (menopause, PCOS)
Healthy aging and geriatric nutrition
Chronic disease management (diabetes, high blood pressure, high cholesterol, chronic kidney disease, etc)
Digestive health
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Favourite Quote: “Success isn’t about how your life looks to others. It’s about how it feels to you” -Michelle Obama

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Growing up, Sarah developed a love for cooking with her family, where meals were a chance to connect and understand the importance of nourishing the body. As a competitive dancer, Sarah experienced firsthand the crucial role that proper nutrition plays in performance, recovery, and overall health. With a lifelong passion for healthcare, she discovered that dietetics was the perfect way to combine her love for food with her commitment to helping others lead healthier lives.

Sarah went on to complete a Bachelor of Applied Science in Nutrition and Food at Toronto Metropolitan University, where she also earned a minor in Sociology and a certificate in Food Security. Her academic journey continued at Western University, where she earned a Master of Science in Food and Nutrition.

Sarah takes a balanced approach to nutrition, emphasizing a wide variety of foods that not only bring nourishment but also joy. For Sarah, nutrition is not a one-size-fits-all solution; instead, it’s about finding what makes the most sense for you and your individual goals. She understands that each person is unique in their food choices and environment. Her aim is to empower you to make sustainable changes that will transform your health. Sarah will work with you to create a plan that is both evidence-based and achievable. Working with Sarah means becoming part of a collaborative team.

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I’ve been working with Megan and I’m really enjoying my experience so far! Everything feels very personalized to my needs and my routine. Megan is incredibly kind, attentive, and really takes the time to listen and understand what works for me. I’m very excited to continue working with her! - via Google, September 2026

Renata Mattos

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Nav is an exceptional dietitian and coach for change and informed by evidence that she easily translates. She is realistic, authentic, supportive and makes the process fun. I have valued her knowledge and expertise in helping me reach my health goals. Thanks Nav! - via Google, September 2026

Christine Garinger

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Working with Valentina, has been amazing she has helped me getting into healthy habits, she has created a plan that adjusts to my favourite foods and fits my lifestyle. I am so grateful, I have lost 16 pounds so far and it has only been 4 months! Thank you so much for this journey and keeping me motivated! - via Google, August 2026

Julie Haynes

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It’s been amazing working with Valentina! She’s truly listened to my concerns and created a plan that fits my lifestyle and feels realistic for me. I’m so excited to continue this journey with her! - via Google, August 2026

Navi Sanghera

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Great experience so far with Nishaat. She’s very easy to talk to and is gradually introducing new habits. Highly recommend . - via Google, August 2026

Alice Marchant

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I’ve had a very positive experience working with my (dietitian). She (Sarah) has been extremely supportive, understanding, and non-judgmental throughout the process. What I appreciate most is that she doesn’t use a one-size-fits-all approach, she takes the time to understand my individual needs, health concerns, lifestyle, and challenges, and builds the plan around them. She is also very flexible and willing to adapt or change the plan based on what is working for me and what isn’t. I feel heard and supported rather than pressured, which has made the whole process much more manageable and realistic. I would definitely recommend her to anyone looking for personalized and compassionate nutrition support - via Google, August 2026

Fariha Majeed

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Megan is amazing! Takes the time to explain everything in detail and it’s open to suggestions that will work for my specific goals. - via Google, August 2026

Daniel Vargas

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Nav has honestly been amazing! She is supportive, honest and works with you to develop the best plan to meet your goals! With her help of getting me on the right track with my meal planning and vitamins I have lost over 40 pounds in 6 months! I feel and look amazing and I no longer get winded when walking up the stairs. Nav’s supportive nature is unmatched and I know that I can achieve any goal I have. I remember when we started I said I want to lose 20 lbs - and when I did that, I was like that was easy, what else’s can I do! Looking forward to the next steps! Thanks Nav! - via Google, August 2026

Vito Montesano

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Nishaat was very pleasant and helpful. She put together an attractive,comprehensive meal plan for me. She explained everything extremely well and always asked if I had any questions which she answered clearly and patiently, some times with photos or added notes. I was impressed with the attention she gave my high potassium levels and weight loss issues in her meal plans. It was all very professional and I would highly recommend Nishaat to any one who is interested in a competent, caring dietician. I can’t wait to see the results. Thank you Nishaat. - via Google, August 2026

Mary Britton

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Valentina goes above and beyond. She is super supportive and very insightful. - via Google, August 2026

Maria Garofalo

Sarah Wilding, RD

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