Sarah Wilding, RD

Qualifications

Bachelor of Applied Science in Nutrition and Food at Toronto Metropolitan University
Certificate in Food Security
Master of Science in Food and Nutrition at Western University

Sarah is registered in Ontario.

Areas of Expertise and Interest:

Healthy eating and easy, everyday meal planning
Healthy weight loss
Women's health (menopause, PCOS)
Healthy aging and geriatric nutrition
Chronic disease management (diabetes, high blood pressure, high cholesterol, chronic kidney disease, etc)
Digestive health
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Favourite Quote: “Success isn’t about how your life looks to others. It’s about how it feels to you” -Michelle Obama

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Growing up, Sarah developed a love for cooking with her family, where meals were a chance to connect and understand the importance of nourishing the body. As a competitive dancer, Sarah experienced firsthand the crucial role that proper nutrition plays in performance, recovery, and overall health. With a lifelong passion for healthcare, she discovered that dietetics was the perfect way to combine her love for food with her commitment to helping others lead healthier lives.

Sarah went on to complete a Bachelor of Applied Science in Nutrition and Food at Toronto Metropolitan University, where she also earned a minor in Sociology and a certificate in Food Security. Her academic journey continued at Western University, where she earned a Master of Science in Food and Nutrition.

Sarah takes a balanced approach to nutrition, emphasizing a wide variety of foods that not only bring nourishment but also joy. For Sarah, nutrition is not a one-size-fits-all solution; instead, it’s about finding what makes the most sense for you and your individual goals. She understands that each person is unique in their food choices and environment. Her aim is to empower you to make sustainable changes that will transform your health. Sarah will work with you to create a plan that is both evidence-based and achievable. Working with Sarah means becoming part of a collaborative team.

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Nav has honestly been amazing! She is supportive, honest and works with you to develop the best plan to meet your goals! With her help of getting me on the right track with my meal planning and vitamins I have lost over 40 pounds in 6 months! I feel and look amazing and I no longer get winded when walking up the stairs. Nav’s supportive nature is unmatched and I know that I can achieve any goal I have. I remember when we started I said I want to lose 20 lbs - and when I did that, I was like that was easy, what else’s can I do! Looking forward to the next steps! Thanks Nav! - via Google, August 2026

Vito Montesano

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Alice Marchant

Great experience so far with Nishaat. She’s very easy to talk to and is gradually introducing new habits. Highly recommend . - via Google, August 2026

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Nishaat was very pleasant and helpful. She put together an attractive,comprehensive meal plan for me. She explained everything extremely well and always asked if I had any questions which she answered clearly and patiently, some times with photos or added notes. I was impressed with the attention she gave my high potassium levels and weight loss issues in her meal plans. It was all very professional and I would highly recommend Nishaat to any one who is interested in a competent, caring dietician. I can’t wait to see the results. Thank you Nishaat. - via Google, August 2026

Mary Britton

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Valentina goes above and beyond. She is super supportive and very insightful. - via Google, August 2026

Maria Garofalo

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I have had a great experience so far with my Registered Dietitian Nav. She was very attentive, listed to the details of my day and my goals. She came back with a realistic and attainable plan. I have a family with young kids and I won't have to change what I cook or make; just simple modifications in order to achieve my goals. I'm looking forward to seeing the changes after following her plan. - via Google, August 2026

Reem B.

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My dietitian is Megan Allari, and she is very knowledgeable and a great listener. She comes up with great meal plans for my needs. To sum it up a very positive experience! - via Google, August 2026

Deanna Panthaki

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Even though I have only been working with Suhani for a few weeks, I have already seen significant improvements in myself. I feel great after my meals, I have dropped some healthy pounds, and my acid reflux has started to subside. I’m very happy with the progress so far! - via Google, August 2026

Kyaw La Pyi Wunno

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I’ve had an excellent experience working with Nav on my nutrition journey. From the very beginning, she took the time to understand my goals, lifestyle, and challenges, and created a plan that was both practical and sustainable. What really stands out is her ability to simplify nutrition and make it easy to follow without feeling restrictive. Her guidance has helped me build better eating habits, stay consistent, and see real progress over time. She’s also incredibly supportive, responsive, and genuinely invested in her clients’ success. I’ve seen noticeable improvements not just physically, but also in my overall energy and mindset around food. I would highly recommend Nav to anyone looking for a knowledgeable and motivating nutrition coach. She has the knowledge to turn your life around, I just cannot recommend her enough! I had no concept of eating healthy. She guided me around what to eat and why that I should be eating with an easy to follow diet plan! - via Google, July 2026

Anish Dhawan

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Nishaat has been great, helped me to understand and control my IBS. Very patient and a good listener. Easy to work with and a very knowledgeable, professional and pleasant person - via Google, July 2026

Roni Walpole

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Highly recommend Nishaat! The sessions are incredibly informative, supportive, and tailored to my personal needs. - via Google, July 2026

Divya Rathod

Sarah Wilding, RD

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