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Top Concerns Our Dietitians Have Supported Thousands of Canadians With:

  • Weight Management, Healthy Weight Loss
  • Hormone Health
  • Menopause
  • High Cholesterol and Blood Pressure
  • IBS, IBD, Digestive Health
  • Healthy Eating (Habit Building)
  • Fertility
  • Family & Pediatric Nutrition
  • Food Allergies and Intolerances
  • Pre-Diabetes, Type 1 & 2 Diabetes
  • Fatty Liver, MASLD, NAFLD, MASH, NASH
  • Emotional Eating

Why Choose A Registered Dietitian For Nutrition Advice And Coaching?

Work With Licensed Professionals.

Registered Dietitians (RDs) are regulated healthcare professionals who collaborate with your physician and other members of your health and wellness team to help drive the best possible outcomes.

Cartoon Lady Hydrating After Activity
Science-Based Evidence Cartoon

An Evidence-Based Approach.

Nutrition advice and coaching by Registered Dietitians (RDs) is based on science, not myths or food fads, and our NutriProCan approach is designed to drive long-term, maintainable results.

 

 

Services Are Covered by Benefits.

Services by Registered Dietitians (RDs) are often covered by employee health benefits or health spending accounts, and they are tax-exempt and deductible. Plus, our packages help you save on standard rates!

 

 

Check Your Benefits Cartoon

What Our Amazing Clients Are Saying

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Jatin Sehgal
Nav is really great to work with. She truly believes process is equally important as end results. She helps you stay on track, follow through, always on time for appointments. - via Google, September 2025
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Nav is amazing and has helped me in achieving my goals. She is very positive and informative. She doesn't just give you a protocol rather, she listens to how you feel, and she helps you make the necessary adjustments towards your bio-individuality.
Tracy Lombardo
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I could write paragraphs and pages on how much Nav has impacted my life.. but if I were to sum it up for the sake of this Google Review, Nav will add YEARS to your life and LIFE to your years! 🙂 Book the call with her. Your life will forever change! It’s so much more than just nutrition. It’s life. So grateful for you Nav and for all the chapters of my life you have been a part of and influenced. - via Google, May 2026
Natalie Adamo
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Amy is very helpful and has helped me get on track with my nutrition. - via Google, March 2026
Sherry Crippen
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Janelle was great to work with! She was knowledgable, encouraging, and always had suggestions for my questions. She was always pleasant and provided additional information or follow up after sessions. I highly recommend working with her. Hannah G, February 2022 via Google
Hannah G.
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Nesrine Cheikh Is an excellent consulting dietician. During our sessions together she listened attentively to my many and often contradictory challenges and always provided considered but timely solutions. Sometimes her advice was immediate and other times she followed up by email. I found her suggestions were effective and life altering after incorporating them into my daily regime. I highly recommend Nesrine. She has a great online presence, is serious and professional yet manages to be positive and fun at the same time! Via Google, February 2024
Kathie Mulhall
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I worked with Megan Allarie, and she was absolutely wonderful! She was kind, informed, and patient as I navigated my new Celiac's diagnosis, and she was integral in helping me improve my relationship with food. My life has decidely been improved after working with her! - via Google, November 2024
Rhiannon Duxbury
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I was diagnosed with diabetes ten years ago, my numbers were always in range; however, in the last 6 months my numbers had skyrocketed due to lack of food control and lack of exercise. Nesrine has been my guide since I decided to lower my numbers and have a healthier life. She is a kind, professional human being with a desire to help her patients. I am happy to have found her in the treatment of diabetes and happy that the numbers have dropped considerably thanks to her advice and guidance. Thanks Nesrine!!! Rodolfo Lopez, October 2021 via Google
Rodolfo Lopez
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This was my first time consulting with a dietitian, and I couldn’t have asked for a better experience. Christina Biasia is absolutely amazing, she made me feel comfortable right from the start. She’s incredibly knowledgeable, supportive, and genuinely cares about helping you reach your goals. Highly recommend! - via Google, April 2025
Stephanie Faria
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Thank you to Janelle for helping me create a healthy, realistic and enjoyable plan to get back on track with healthy eating habits and a better outlook on overall food and health! - via Google, August 2025
Britt Yeo