Lisa Spriet

Lisa Spriet, RD

Qualifications

  • Bachelor's of Science, Honours, Nutrition & Nutraceutical Sciences at University of Guelph
  • Master's of Science, Food & Nutrition at Western University

Lisa is registered in Ontario.

Areas of Expertise and Interest:

  • Women's health, including fertility
  • Performance and sports nutrition
  • Digestive health and disorders
  • Fatty liver disease, including NAFLD and NASH
  • Healthy weight loss
  • Chronic disease prevention and management (cholesterol, blood pressure, blood sugars)
  • DNA/Gene-based nutrition
  • Emotional eating
  • See All Concerns

 

Lisa is a Registered Dietitian and Co-Owner of NutriProCan, a company of registered dietitians.  Throughout her undergraduate and postgraduate studies at Western and The University of Guelph, Lisa studied biochemistry and genetics, nutraceutical sciences, and nutrition and dietetics. At the same time, she began her career in health and fitness, building a successful personal training business. She proceeded to work in clinics, gyms and biotechnology, and teach nutrition sciences at the Brescia University College. 

Passionate about driving social change toward healthy eating and building her own signature programs, Lisa became one of the founders of Nutrition Professionals of Canada in 2015, now operating as NutriProCan.

Lisa is a lecturer, speaker, and coach for individuals and groups and works with businesses and organizations developing nutrition programming. In addition to working with clients one-on-one, she’s been an invited speaker for a variety of organizations, including those for the medical community,  at conferences, for public events and as part of the NutriProCan workplace programs. 

She thrives on creating partnerships with others in the health and wellness arena by making healthy eating important and achievable to her audience and stakeholders. 

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Hello, I have consulted with other dietitians, but I have not found anyone as thorough as Christina B. She is highly skilled at helping clients achieve their goals by understanding their needs and creating meal plans that fit their schedules. I will definitely continue working with her. She is highly recommended. - via Google, November 2026
BellaLuce
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Valentina is great - she always has positive feedback, has helped me figure out how to reach my goals without making drastic changes to my diet, but more to modify when I eat certain things. I highly recommend her to anyone looking to eat better, feel better, sleep better! - via Google, October 2026
Diane Mihalek
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Nav is the Best. She is knowledgeable and empathetic. She stood by me even when I did not believe in what I could do. Amazing experience. - via Google, October 2026
Angad Varma
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I can't recommend Lisa highly enough! She is amazing and incredibly patient, especially with my teenage daughter. Lisa works with your specific challenges instead of handing you a generic plan, and she takes the time to find foods you actually enjoy eating. My schedule is extremely busy, yet she has found practical ways for me to eat healthy anyway. She's also helping me tailor my nutrition to support some specific health needs, which has made a real difference. Lisa is wonderful to work with, and it's obvious she loves what she does. A true win-win for our whole family! - via Google, October 2026
Anastasia Smith
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Sarah is great. She's been so helpful and knowledgeable! - via Google, October 2026
Nick D'Intino
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Valentina is incredibly helpful, knowledgeable, and understanding. She has provided me with insights on how to manage my diet better and has given me a great meal plan to work with. I highly recommend! - via Google, October 2026
Rebecca Robinson
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I’ve really enjoyed working with Valentina over the past several months. She is incredibly supportive, knowledgeable, and always takes the time to understand the challenges I’m facing. I especially appreciate the practical tips and realistic suggestions she provides whenever I bring something new to her. She’s encouraging, easy to talk to, and wonderful to work with. I’m very happy with the support I’ve received and would definitely recommend Valentina to anyone looking for a caring and knowledgeable dietitian. - via Google, October 2026
Nooshin Azadi
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So far my experience has been great with Nav!!! She is the sweetest girl and answers all of my questions with kindness and respect!!! I love how detailed her meal plan is and I’m so excited to try it out knowing I have guidance and support where needed. If you are looking for a registered dietitian, Highly recommend. Extremely seamless process, 15 minute free consultation, and the packages are affordable, especially if you have benefits with your workplace. - via Google, October 2026
Chloe
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Working with Valentina has been such a wonderful experience. From the beginning, I felt that she really took the time to understand my likes, dislikes, lifestyle, and the foods that are actually part of my life. As a Latina, I’ve often found it difficult in Canada to find nutrition advice that really understands Latin American diets and the foods we grow up eating. Valentina understands that completely, and instead of asking me to give up the foods I love, she has helped me make better choices and find a way of eating that actually feels sustainable for me. Most importantly, it’s working! I’m seeing results and feeling really happy with the progress I’ve made so far. Valentina is incredibly encouraging, open to feedback, and always willing to listen. I love that I can chat with her and ask questions without ever feeling judged or silly for not knowing something. She explains things clearly and makes me feel comfortable asking absolutely anything. If you’re looking for someone who will listen to you, understand your relationship with food, and help you make healthier choices without making the process feel restrictive or intimidating, I highly recommend Valentina. I’m so happy I found her! - via Google, October 2026
Andrea Rodriguez
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My experience with Suhani Nagda at Nutriprocan has been amazing. She is such a positive and motivating person and has helped me throughout my journey. - via Google, September 2026
Shilpi Sharma