Request AN
Appointment
Please let us know which session or service you are interested in. If you’re unsure where to start, this is a perfect next step. Our client care team is here to help answer any questions and get you started with a Dietitian in Ontario, Alberta or British Columbia.
Top Dietitians
For 50+ Health Goals and Concerns
Healthy Weight Loss Program
Lose 5 to 50 pounds and address underlying health concerns with structured, science-based support that fits real life.
Sports Nutrition
Unlock your potential and reach goals like muscle gain, strength, or making weight, while building evidence-based nutrition habits for your unique needs.
Couples Nutrition Program
Support each other, stay motivated, and build lasting healthy eating habits together. With our services, a “couple” can be any two people who share most of their meals. Couples save with shared sessions.
Women's Health
From PCOS and PMS to menopause, fertility, and postpartum nutrition, women’s health is one of our broadest specialties. You’ll get non-judgmental, unbiased support at every stage.
Digestive Issues And Diseases
Want to reduce bloating, cramping, or gas? Even without a diagnosis like Celiac disease, IBS, or Crohn’s, you can manage digestive symptoms and improve gut health with a dietitian’s guidance.
Fatty Liver and Liver Disease
Teaming up with a dietitian is a top choice for those with a fatty liver diagnosis or elevated AST or ALT levels. While there are no medications, the right nutrition and lifestyle changes can help reverse these conditions.
Chronic Health Concerns
Improve health metrics and manage risk factors like blood pressure, cholesterol, blood sugar, and central obesity through nutrition that targets what matters to you.
Pediatric Nutrition
Nutrition advice and support to help children thrive from infants and toddlers to teenagers. Get guidance on healthy eating habits, nutrition intake, growth, and allergy management.
Healthy Eating Coaching
Healthy eating habits are essential for disease prevention, longevity, and how you feel and perform each day. It’s never too late to eat better, and feel the difference.
Typical Client Journey:
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01 Mar, 2023
Initial Assessment
Your dietitian will learn about your past and present health, work, lifestyle, activity levels, eating habits and food preferences so they can create a fully personalized and optimized plan for you.
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01 Mar, 2023
Meal Plan Follow-Up Session
Personalized, flexible meal plan for your review. Plus, coaching to help you prioritize new routines based on your lifestyle. The final plan is delivered on the app for easy access on the go.
During ongoing coaching, the plan is adjusted as needed to make sure it works for you.
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01 Mar, 2023
Continued Support and Coaching
A typical client starts with bi-weekly coaching sessions and often shifts to monthly sessions for 3–18 months. We recommend working with a dietitian for a full year to build sustainable habits through the seasons, holidays, and life’s changing demands. Every journey is unique and fully personalized!