Nutrition Wellness Seminars:

Get the answers to the top questions that Registered Dietitians are most frequently asked.

Includes a review of common nutrition myths and popular food trends based on an evidence-based analysis.

Nutrition affects energy levels, concentration, immune system and stress management.

Participants will learn to make optimal nutrition choices for optimal energy and performance at work and in their free time.

What we eat can positively affect many aspects of mental health, including depression, anxiety and stress.

Participants will enhance their understanding of the relationship between what they put into their bodies, their mood, and how they feel mentally.

Learn about the dietitian’s system and the main principles for healthy grocery shopping, including pre-store prep, navigating the aisles, reading labels and comparing products to help choose the best options for different health and budget needs.

Eating more plants is more than a trend; it is here to stay! Understand what exactly plant-based eating is and the difference between plant-focused, vegan and vegetarian approaches. A plant-based approach to eating is also recommended by the most recent version of Canada’s Food Guide.

Gut health is the foundation of our total health! Knowing the fundamentals of and how to improve gut health with simple daily eating habits is key to how we feel.
This seminar includes practical tips for improving gut function: Do’s and Don’ts for healthy bowels.

Learn THE WHAT, WHEN and HOW of fueling for training and performance. This seminar is designed for participants with a lifestyle involving fitness and sports activities. Help your team members make the most of their workouts through sports nutrition!

Chronic diseases have a direct impact on many individuals or their loved ones. Those include cardiovascular diseases, diabetes, obesity, cancer, and digestive health issues.

Participants will increase their understanding of how nutrition changes can lead to reduced risk of disease and/or reduced need for medications.

Good nutrition is essential to immune system performance and its ability to protect us from colds, cases of flu and other infections.

Participants will learn how to reduce downtime when feeling unwell and how to feel their best through food.

Emotional eating is defined as eating comfort or “junk” food in response to feelings such as stress.

Participants will learn about overcoming emotional eating behaviours and improving their relationships with food.

Eating homemade healthy meals is the key to improved nutrition. Participants will learn the importance of meal planning and prepping and how it can help accomplish health and nutrition goals.

Your team will feel empowered with knowledge, skills and straightforward how-to approaches for efficiently planning meals for the whole family.