Couples Nutrition Counselling
Better Together
Nutrition Coaching For Two.
Team up with your partner for couples nutrition counselling and coaching! Support each other, stay motivated, and build lasting healthy eating habits together. In our program, a ‘couple’ can be any two people who share most of their meals.
Healthy eating habits aren’t just about preventing disease and living longer, they can improve how you feel mentally and physically. Our dietitians provide clear, unbiased guidance and personalized plans so you and your partner can achieve your goals together. Learn time-saving meal-prepping strategies, enjoy more meals together, and build lasting habits that fit your lifestyle. Make healthy changes as a team and feel the difference!
Couples Nutrition Program
Our personalized program with 4-11 sessions is ideal for couples with:
- Different approaches to the same goal: You may not always agree on the best way to get there.
- Conflicting food preferences: It can be tricky to plan meals you both enjoy.
- Time and schedule mismatches: Busy or different routines can make shared meals harder to manage.
- Social and family temptations: Outings and gatherings can sometimes get in the way of your plan.
- Sharing responsibilities: Planning and cooking can feel unbalanced at times.
- Grocery shopping differences: It’s easy for plans to change once you’re in the store.
- Portion size differences: Finding amounts that work for both of you can be challenging.
- Nutrition skills: You may each have different levels of knowledge or interest in nutrition and cooking.
Download a Detailed
Program Overview
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Suggested Couples Counselling Dietitians:
Ontario: Christina or Megan
Alberta: Megan
Couples Nutrition Counselling Reviews
Megan is phenomenal…patient, understanding explains things in detail…no question or comment is disregarded…really enjoy our rapport - via Google, April 2026
Ann Boutette
Janelle was amazing to work with! I had a few concerns at first due to my vegan diet and whether the meal plan was sustainable. Janelle’s meal plans were easy to follow, provided as much variety as I wanted, and helped me to be consistent with my day to day habits, even after achieving my goal. She would even send recipes that she came across in-between sessions. Janelle explained the elements that she included in my plan to ensure that I had no nutritional deficiencies that may be common in a vegan diet. I also found her following up with questions to ensure my eating habits were healthy and I wasn’t getting into bad habits or unhealthy mindsets that would become worse down the road. Highly recommended! Lexi Davis, July 2022 via Google
Lexi Davis, July 2022 via Google
My initial assessment with Nishaat went very well. I have received the protocols/recipes based on our discussion, and I am scheduled for my next appointment. I greatly appreciated the additional recipes that Nishaat provided, tailored to my current eating habits. This is something I haven't experienced before, as I am usually either given a meal plan or a long list of foods that I can't eat. Being able to see feasible alternatives to the foods I love is very encouraging. I am looking forward to my next appointment, and I appreciate the care that both (support) and Nishaat have given me over the past few weeks. - via email, November 2025
Cassia Hamilton
I started working with (NutriProCan) to create a healthier relationship with food. (Their) approach to nutrition was eye opening to me, incredibly helpful, and something I think I can use for the rest of my life. While we talked about what a healthy day of eating should look like for me, a lot more emphasis was placed on mindful and intuitive eating. My initial goal was to lose weight (which I did!), but more importantly, with (their) nutritional advice I’ve felt way more energized than ever before and have learned to really listen to my body’s needs when it comes to food. I would definitely recommend working with (NutriProCan)! Daniel Seifer, 2019 via Google
Daniel Seifer
Thanks so much for working with me Jessica! You provided everything I needed to be successful and listened to all of my concerns! - via Google, October 2025
Shelley Whitesell
I had an amazing experience working with Nav virtually! Over the few months that we worked together she helped me get to the root of the digestive issues that I was experiencing and provided me with the tools and resources I needed to maintain the changes that we had made over the long term. Nav truly has a great energy and was always positive, friendly and empathetic. I enjoyed our virtual sessions and am so thankful to Nav for all of her help! I highly recommend her services. Via Google December 2022.
Carina Cordi
Working with Nishaat was the best decision I've made in this year. She has helped me curve my bad eating habits and has provided me so much knowledge on food. She is easily available to answer any questions I had in between sessions also which makes it convenient. She provided healthier alternatives and has worked with me towards a healthier lifestyle. Would highly recommend Nishaat!!, October 2021 via Google
Tracy Afonso
"Nav is an amazing dietian. I went in feeling sceptical that this wouldn't help with my high blood pressure. She has completely changed my life for the better. I have lost almost 30lbs so far, and more importantly, my blood pressure is under control without going on life-changing medication. Nav is one of the nicest people I have met in my life and she is so motivational. She will make sure you keep on task so the results are shown."
Joe Montesano, 34, Vaughan, York Cardiology
Nav is amazing! She is so knowledgeable and super friendly!! Thank you for the motivation! Nick Rubino, May 2020 via Google
Nick Rubino
Just received my meal plan from Valentina, She did a great job of explaining everything I’m excited to put the plan in to action. After meeting with Valentina I am very hopeful that this plan will work. I want this to be the last plan I try And so far everything looks great. I think I will be eating more on this than on other plans I’ve tried . - via Google, October 2025
Yvonne Young