Couples Nutrition Counselling
Better Together
Nutrition Coaching For Two.
Team up with your partner for couples nutrition counselling and coaching! Support each other, stay motivated, and build lasting healthy eating habits together. In our program, a ‘couple’ can be any two people who share most of their meals.
Healthy eating habits aren’t just about preventing disease and living longer, they can improve how you feel mentally and physically. Our dietitians provide clear, unbiased guidance and personalized plans so you and your partner can achieve your goals together. Learn time-saving meal-prepping strategies, enjoy more meals together, and build lasting habits that fit your lifestyle. Make healthy changes as a team and feel the difference!
Couples Nutrition Program
Our personalized program with 4-11 sessions is ideal for couples with:
- Different approaches to the same goal: You may not always agree on the best way to get there.
- Conflicting food preferences: It can be tricky to plan meals you both enjoy.
- Time and schedule mismatches: Busy or different routines can make shared meals harder to manage.
- Social and family temptations: Outings and gatherings can sometimes get in the way of your plan.
- Sharing responsibilities: Planning and cooking can feel unbalanced at times.
- Grocery shopping differences: It’s easy for plans to change once you’re in the store.
- Portion size differences: Finding amounts that work for both of you can be challenging.
- Nutrition skills: You may each have different levels of knowledge or interest in nutrition and cooking.
Download a Detailed
Program Overview
Your submission could not be completed. Please try again.
Thank you for submitting your request; we will contact you soon!
Suggested Couples Counselling Dietitians:
Ontario: Christina or Megan
Alberta: Megan
Couples Nutrition Counselling Reviews
Lisa is very caring and is WILLING to make any changes in my progress for me to succeed. What I love about Lisa is that she takes time to review my daily intake and my water intake and responds back to me with a positive note where I can improve and make simple little tweaks. With Lisa I’m seen results. I’m starting to see it in my face and I don’t feel so puffy and bloated. I can share things with Lisa and I know I will get a positive answer and where I can change to have a successful day, and week to come. I don’t feel so stressed out now with the program and I’m more relaxed and I look forwards to my meetings with Lisa and moving forwards I can see each week and month success! Thank you Lisa. - via Google, June 2025
Debra
I have loved working with Nav on my weight loss goals. My success is a direct result of her kind, supportive nature and wealth of information regarding healthy ways to achieve my goals. I would highly recommend her to anyone eager to lose weight! Barb Brockman, July 2019 via Google
Barb Brockman
I started working with Nav just after the new year and have continued on through the COVID 19 stress. I cannot thank her enough for her insights, teaching me new ways to think about food and for making it simple. It is also great that she's a wonderful person and REAL! During the whole COVID 19 situation we have been doing virtual meetings and it's worked really well - I have not been this fit/lean since high school (which was a while back) - thanks Nav! Lisa M, May 2020 via Google
Lisa M.
I've had a great experience with NutriProCan, particularly my dietician Nishaat, to date. Everything about the sign up process, the intake, finding the right package, and the scheduled check-ins was so easy and straightforward. Nishaat is friendly, encouraging, highly knowledgable, and very pleasant to work with. I signed up for the year long package, and I definitely feel it's been worth it!- via Google, March 2025
Chris H
Nav is amazing, encouraging, and supportive. She worked out a great plan for me. Helps with meal ideas and recipes. - via Google, July 2025
Teresa Cole
Nav is a down to earth professional. She tells you like it is, takes into account your own personal preferences, and gives you a plan that you can use for the rest of your life! A positive experience that will help me live a healthier life! Jackie Giulio Macchiusi, July 2019 via Google
Jackie Giulio Macchiusi
Megan has been wonderful to work with. She is knowledgeable, patient and explains everything well. I look forward to continuing to work with her. - via Google, February 2026
Jans Berlove
I started With Nav about a year ago with a goal to reach my pre pregnancy weight and lose the weight that I gained during COVID. My experience with her was 100% positive. She is easy to talk to and knowledgeable. She provided a plan which incorporated healthy eating habits. The plan was easy to follow and I never felt I was hungry or eating less than I needed. I was able to lose more than 15 lbs with her guidance and support and reached my dream target. I feel healthy, happy and in great shape. I am glad that I met her and would recommend her to anyone who wants a great nutritionist support for their journey. - via Google, October 2024
Ellie
I’ve been working with Mackenzie at NutriProCan so far for my eating disorder treatment and she has been so wonderful. Mackenzie is really kind and empathetic but also very knowledgeable. I feel like I have learned so much and I am starting to have a better relationship with food. Thank you Mackenzie for all of your help so far! Lindsay, May 2022 via Google
Lindsay, May 2022 via Google
From the outset, I must say that my experience with Kylie Gonsalves has been nothing short of extraordinary. Over the course of just one month, she provided me with comprehensive, personalized advice that helped me lose an incredible 11 pounds. Her knowledge in the field of nutrition is truly impressive and her dedication to helping her clients reach their health goals is commendable. Each plan she crafted was tailored to my individual needs and preferences, making it feel like a natural, enjoyable transition rather than a restrictive regime. Not only did I see the physical changes, but I also felt a significant boost in my energy and mood. I would highly recommend her services to anyone seeking to transform their health and lifestyle. Her effective, empathetic, and professional approach is a game-changer. July 2023, Via Google.
Hessam Hakimi