Couples Nutrition Counselling
Better Together
Nutrition Coaching For Two.
Team up with your partner for couples nutrition counselling and coaching! Support each other, stay motivated, and build lasting healthy eating habits together. In our program, a ‘couple’ can be any two people who share most of their meals.
Healthy eating habits aren’t just about preventing disease and living longer, they can improve how you feel mentally and physically. Our dietitians provide clear, unbiased guidance and personalized plans so you and your partner can achieve your goals together. Learn time-saving meal-prepping strategies, enjoy more meals together, and build lasting habits that fit your lifestyle. Make healthy changes as a team and feel the difference!
Couples Nutrition Program
Our personalized program with 4-11 sessions is ideal for couples with:
- Different approaches to the same goal: You may not always agree on the best way to get there.
- Conflicting food preferences: It can be tricky to plan meals you both enjoy.
- Time and schedule mismatches: Busy or different routines can make shared meals harder to manage.
- Social and family temptations: Outings and gatherings can sometimes get in the way of your plan.
- Sharing responsibilities: Planning and cooking can feel unbalanced at times.
- Grocery shopping differences: It’s easy for plans to change once you’re in the store.
- Portion size differences: Finding amounts that work for both of you can be challenging.
- Nutrition skills: You may each have different levels of knowledge or interest in nutrition and cooking.
Download a Detailed
Program Overview
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Suggested Couples Counselling Dietitians:
Ontario: Christina or Megan
Alberta: Megan
Couples Nutrition Counselling Reviews
Nav is such an amazing support system. Rosa Mischenko, July 2019 via Google
Rosa Mischenko
Working with Janelle in my weight loss journey has been amazing. I have learned so much from Janelle during this journey that will stick with me for a lifetime. August 2023, via Google.
Libi Lancia
Our Experience with Megan is awesome. She is super nice and helpful. - via Google, November 2025
Rishi Maitraiya
I've been working with Megan Allarie for a little over a year. Not only have I seen great progress, she's helped me to have a better relationship with food. Although I have the foundation that I need now, I continue to check in with Megan every couple months to keep myself accountable. She's so knowledgeable, and I love asking her questions to navigate all the information (and misinformation) online and on social media. - via Google, October 2025
JN
My dietician Nishaat is knowledgeable, friendly and focused on achieving my goals. She is full of suggestions and happy to provide alternatives and specific suggestions for food items. Very happy to be working with her. - via Google, March 2026
Steve Jones
Nishaat helped me design my meal plans and look at my diet more consciously. Being on a primarily vegetarian diet, she guided me on how I can reach my daily protein intake from various sources and increase fiber intake. I feel more energetic and have significantly reduced gut issues. via Google, April 2024
Kruti Jaipuria
I have loved working with Nav on my weight loss goals. My success is a direct result of her kind, supportive nature and wealth of information regarding healthy ways to achieve my goals. I would highly recommend her to anyone eager to lose weight! Barb Brockman, July 2019 via Google
Barb Brockman
I had an amazing experience working with Christina Biasia for weight loss. She provided me a weekly plan that helped me lose weight and reach my targets. I am very happy with my experience and will continue working with her - via Google, April 2025
Ebrahim Moradi
Working with Nishaat to fine tune my eating habits to meet my wellness goals was a very rewarding experience. She listened as I recounted my struggles with unhealthy snacking and recommended a meal plan that could be easily followed. I still go back to this plan when I need a reset. September 2022 via Google.
Krista Kozachanko
I can’t say enough wonderful things about Nesrine Cheikh at NutriProCan Dietitians. She has been truly amazing throughout my journey with IBS, nutrition, and now perimenopause. Her expertise, compassion, and practical approach have made such a difference in helping me understand my body and create sustainable habits that actually work. Nesrine takes the time to listen, educate, and tailor everything to my individual needs — she’s been a huge part of my success and overall well-being. I’m so grateful to have her guidance and support on this journey! - via Google, October 2025
Jennifer Grose