Couples Nutrition Counselling
Better Together
Nutrition Coaching For Two.
Team up with your partner for couples nutrition counselling and coaching! Support each other, stay motivated, and build lasting healthy eating habits together. In our program, a ‘couple’ can be any two people who share most of their meals.
Healthy eating habits aren’t just about preventing disease and living longer, they can improve how you feel mentally and physically. Our dietitians provide clear, unbiased guidance and personalized plans so you and your partner can achieve your goals together. Learn time-saving meal-prepping strategies, enjoy more meals together, and build lasting habits that fit your lifestyle. Make healthy changes as a team and feel the difference!
Couples Nutrition Program
Our personalized program with 4-11 sessions is ideal for couples with:
- Different approaches to the same goal: You may not always agree on the best way to get there.
- Conflicting food preferences: It can be tricky to plan meals you both enjoy.
- Time and schedule mismatches: Busy or different routines can make shared meals harder to manage.
- Social and family temptations: Outings and gatherings can sometimes get in the way of your plan.
- Sharing responsibilities: Planning and cooking can feel unbalanced at times.
- Grocery shopping differences: It’s easy for plans to change once you’re in the store.
- Portion size differences: Finding amounts that work for both of you can be challenging.
- Nutrition skills: You may each have different levels of knowledge or interest in nutrition and cooking.
Download a Detailed
Program Overview
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Suggested Couples Counselling Dietitians:
Ontario: Christina or Megan
Alberta: Megan
Couples Nutrition Counselling Reviews
Nav is amazing!! She really cares about her clients and is so easy to talk to. She encourages you to stay focused and gives you reassurance that you can reach your goals. Can’t say enough good things about her. Just awesome!!! - via Google, December 2025
Antonella C
I am currently on the NutriProCan kick start plan. I am very happy with Amy, my great Dietitian. Amy is teaching me so much good stuff about my diet and we are working on my body management to live a happy and healthier lifestyle. She comes highly recommended. - via Google, May 2026
Darwin P.
I am having a lovely experience this far. I meet with Dietician Janelle. She is lovely to talk to and has such great ideas. I am confident in her expertise and that I will be able to see results with her assistance. - via Google, April 2025
Cindy Kakridas
I was very hesitant initially to participate with an online program. However, Nishaat’s approach immediately set me at ease and I didn’t feel a high pressure sales pitch. She was very professional along with her warm and friendly personality. A very long journey with IBS is now easier as I understand dietary and emotional triggers. And now I have the confidence to know when and how to manage my symptoms. Thank you so much Nishaat - I will happily contact you if I need a reset! February 2023, via Google.
Marty Jordan
Tooba, my dietician, did an excellent job of informing me of which foods were right for my situation. She catered meal plan suggestions that were suitable for my palette. I really enjoyed working with her. - via Google, February 2026
Lydia Massarelli
Sarah is great to work with. She is not pushy instead she gives alot of suggestions and gets me to commit, which is not easy. Listen I am eating vegetables which is huge for me. - via Google, December 2025
Allan Mendelsohn
Had session with Nishaat Patel for my weight loss journey. She was very helpful, meal plan was as per my needs and made easy with recipies. Overall best experience so far - via Google, January 2026
Mehika Shrivastav
Working with Nav has been such a positive experience. She’s incredibly friendly and approachable — it felt like I was getting support from a lifelong friend. The meal plan she created was easy to follow and not boring at all! What really stood out to me was how encouraging she was. On days I wasn’t feeling motivated, Nav always found a way to help me see the progress I had made and reminded me how far I’d come. Thank you Nav! I would highly recommend her to anyone looking for guidance that feels both professional and personal 🙂 - via Google, April 2025
Zara
I started seeing Nav in August of 2019. She has made an enormously positive impact on my life and my health. She was able to correct some bad choices and offer some very simple solutions and options that made the process of losing weight much simpler than I thought it would be. She has continued to support my journey and our regular meetings offer an opportunity to adjust on the fly which is something I appreciate as well. In the time since our first appointment I have dropped a BMI grade, reduced my BP and cholesterol, and eliminated the need for pain killers for my arthritis as I've lost over 20 pounds and the reduced stress on my joints is palpable. I consider her to be a valuable asset and look forward to continued success with her guidance. Michael Carr, May 2020 via Google
Michael Carr
I don’t know where to begin, it has been 1 year and 7 months since I started my journey with Nav as my nutrionist and I will never look back. Nav has changed mine and my families life. She has guided me to a healthier lifestyle and shown me that having fun while eating healthy is possible. I started with Nav at 249 lbs. after receiving bad blood results and my doctor’s recommendation to start medication. At the age of 37, I choose to make a positive change in my life and begin a healthy lifestyle. With Nav’s approach I was able to achieve various weigh loss goals that I had set for myself, I am now 182 lbs. which is really close to my recent goal of 180 lbs. The most important accomplishment is that I have perfect blood results. I now enjoy being more active with my family, going to the gym and shopping for clothes. Shopping has never been so easy and stress free, especially for my wife! Nav, you have shown me a tremendous amount of positivity and dedication and I look forward to continuing to work with you and achieving my future goals. Thank you Nav and her team at NutriProCan. Rob Laratta, July 2019 via Google
Rob Laratta