Couples Nutrition Counselling
Better Together
Nutrition Coaching For Two.
Team up with your partner for couples nutrition counselling and coaching! Support each other, stay motivated, and build lasting healthy eating habits together. In our program, a ‘couple’ can be any two people who share most of their meals.
Healthy eating habits aren’t just about preventing disease and living longer, they can improve how you feel mentally and physically. Our dietitians provide clear, unbiased guidance and personalized plans so you and your partner can achieve your goals together. Learn time-saving meal-prepping strategies, enjoy more meals together, and build lasting habits that fit your lifestyle. Make healthy changes as a team and feel the difference!
Couples Nutrition Program
Our personalized program with 4-11 sessions is ideal for couples with:
- Different approaches to the same goal: You may not always agree on the best way to get there.
- Conflicting food preferences: It can be tricky to plan meals you both enjoy.
- Time and schedule mismatches: Busy or different routines can make shared meals harder to manage.
- Social and family temptations: Outings and gatherings can sometimes get in the way of your plan.
- Sharing responsibilities: Planning and cooking can feel unbalanced at times.
- Grocery shopping differences: It’s easy for plans to change once you’re in the store.
- Portion size differences: Finding amounts that work for both of you can be challenging.
- Nutrition skills: You may each have different levels of knowledge or interest in nutrition and cooking.
Download a Detailed
Program Overview
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Suggested Couples Counselling Dietitians:
Ontario: Christina or Megan
Alberta: Megan
Couples Nutrition Counselling Reviews
Nav is incredible - I started my journey here after reading my own incredible reviews on Nav and her team. I was also on a low-carb keto plan, and rather than push any new plans on me, Nav worked with me every week to help me find the right balance to achieve my weight loss goals. Her personal nature and incredibly welcoming personality are only surpassed with her knowledge and professionalism. I highly recommend you start your weight loss journey at NutriProCan! You won't be disappointed! Highly recommend! Manuela Padano, May 2020 via Google
Manuela Padano
Valentina goes above and beyond. She is super supportive and very insightful. - via Google, August 2026
Maria Garofalo
Sarah has been a pleasure to work with. She has been so supportive and understanding of my struggles with consistency and food choices. She has catered to my “on the go” lifestyle and goes well out of her way to find solutions for my health concerns. I appreciate her help and patience. Thank you Sarah! - via Google, May 2025
Sahana Siva
Jessica is awesome. Her calm demeanour made me feel comfortable talking during our sessions. She has tailored a programme specific to my needs. She has kept me motivated and engaged at all time. I can surely say that my nutritional goals were met, and that I could not have done it without Jessica’s help. Thank you Jessica, 2025 was a transformative year for me. - via Google, January 2026
Vera
I initially called NutriProCan for help to clarify the vast amounts of conflicting online information on nutrition. Nav was amazing! She is knowledgeable, clearly enjoys her work and seems to practice what she teaches. I am grateful to her because my health is my wealth and that was money well spent! Debby Tiffin, February 2021 via Google
Debby Teffin
Navreeti Sharma is a warm, compassionate and knowledgeable professional. She is very easy to talk to and creates a welcoming atmosphere. Nav gained a really good understanding of my lifestyle to develop a personalized meal and exercise plan that suited my specific needs. This experience worked really well for me and I highly recommend Nav to anyone who is ready to adopt a healthy lifestyle. Roxanne Riddell, October 2021 via Google
Roxanne Riddell
Janelle was great to work with! She was knowledgable, encouraging, and always had suggestions for my questions. She was always pleasant and provided additional information or follow up after sessions. I highly recommend working with her. Hannah G, February 2022 via Google
Hannah G.
Janelle was amazing to work with! I had a few concerns at first due to my vegan diet and whether the meal plan was sustainable. Janelle’s meal plans were easy to follow, provided as much variety as I wanted, and helped me to be consistent with my day to day habits, even after achieving my goal. She would even send recipes that she came across in-between sessions. Janelle explained the elements that she included in my plan to ensure that I had no nutritional deficiencies that may be common in a vegan diet. I also found her following up with questions to ensure my eating habits were healthy and I wasn’t getting into bad habits or unhealthy mindsets that would become worse down the road. Highly recommended! Lexi Davis, July 2022 via Google
Lexi Davis, July 2022 via Google
Sarah W has been extremely helpful incorporating a diet for me considering my restrictions. I highly recommend her. - via Google, April 2026
Sylvia Brownell
Over a year ago I had put on some on unwanted weight. A friend of ours referred as to Nav from NutriProCan. Not only am I 25lbs lighter but I feel fantastic. Nav makes her program easy and comfortable. Having Nav and the team at NutriProCan is definitely a lifesaver. Thank you Thank you Thank you!!! Tino Mongelli , July 2019 via Google
Tino Mongelli