Digestive Health & Concerns
1 in 5
Canadians suffer
from IBS*
Studies Show
Low-Fodmap
Diet Can
Reduce Symptoms**
Trusted by
Canadians
Since 2015
Average
5 Star
Google Rating
Starting At
$125CAD
With the kick-start-package
Ongoing Support
For as Low as
$71CAD
Per Session
Good Digestion
is for everybody.
Good digestion, like good oral health, requires daily habits to enjoy reduced acid reflux, gas, bloating, and cramps. Digestive problems can present themselves in many other ways, and there’s no “pause button” to delay often uncomfortable or even painful symptoms.
Even if you are not diagnosed with a digestive health concern such as Celiac Disease, IBS, Crohn’s Disease, or Ulcerative Colitis, poor digestive health can lead to complications in other systems of the body, impacting immune function, cognitive function, and skeletal strength and function, as well as many indirect impacts such as changes in mood and stress levels.
Digestive Health: Support for GI Disorders & Digestive Problems
Gi disorders
Inflammatory Conditions
Inflammatory Bowel Diseases
Colon Cancer
Courses
Functional GI Disorders
We’ve been successfully supporting clients with these concerns since 2015!
- Constipation and complications
- Gas and bloating
- Diarrhea
- Irritable Bowel Syndrome – IBS
- SIBO
A dietitian can help you reduce or eliminate symptoms by:
- Creating a personalized Low-FODMAP plan, if it’s right for you
- Guiding reintroducing higher FODMAP foods and finding a nutritionally balanced approach
- Supporting smoother digestion and more regular bowel habits
- Recommending probiotics and supplements, as needed
- Helping you find the right balance of fibre and fluids
- Guiding you through the elimination and reintroduction of foods that may be irritating your gut
- Reviewing your medications for digestive side effects
- Planning meals around your unique food intolerances.
Structural & Inflammatory Conditions
If you’re managing any of the following conditions, nutrition plays a critical role in symptom management. Paying close attention to your diet can make a significant difference in alleviating discomfort and improving daily well-being:
- Diverticular Disease
- Gastritis, Duodenitis, and Ulcers
- GERD (Gastroesophageal Reflux Disease)
- Esophagitis (eosinophilic or otherwise)
A registered dietitian can support you with Inflammatory digestive conditions by:
- Helping you adjust fibre intake — whether you need more or less, depending on your condition
- Suggesting changes to food textures and consistencies to make eating more comfortable
- Guiding you through safely removing and reintroducing foods that may be irritating
- Helping you identify and avoid foods that trigger inflammation or discomfort
- Recommending probiotics and supplements that may help calm inflammation and support healing
- Offering strategies to reduce irritation and promote a more comfortable, balanced digestive system
- Planning meals around your unique needs and lifestyle.
Autoimmune & Chronic Inflammatory Bowel Diseases:
If you’re living with any of the following conditions, what you eat can have a big impact on how you feel day to day. The right nutrition plan can help manage symptoms, reduce flare-ups, and support your overall well-being:
- Celiac Disease / Gluten Intolerance
- IBD (Crohn’s, Colitis)
A dietitian can support you with Autoimmune and Chronic Inflammatory Bowel Conditions by:
- Guiding you through strict elimination diets, like gluten-free or low-residue, when needed
- Helping you correct nutrient deficiencies and rebalance your diet
- Recommending probiotics and supplements that support gut health
- Supporting you in managing side effects from medications and spotting potential nutrient interactions
- Recommending probiotics and supplements that may help calm inflammation and support healing
- Creating a meal plan that works around your food intolerances while keeping your nutrition on track.
Colon Cancer:
Nutrition plays an important role before, during, and after cancer treatment. Whether you’re recovering from surgery, managing side effects, or looking to reduce the risk of recurrence, the right dietary support can make a meaningful difference in your strength, energy, and overall well-being.
A dietitian can support colon cancer recovery and prevention by:
- Supporting your nutrition during and after treatment or surgery
- Helping reduce the risk of recurrence through dietary choices
- Focusing on fibre-rich and anti-inflammatory foods
- Improving digestion and making sure you’re getting key nutrients
- Offering strategies to manage appetite changes and maintain strength
- Helping you use food to combat treatment-related fatigue
Digestive Health 101:
Gut health is the foundation of your total health!
By understanding the fundamentals of gut health, you can help improve your skin, immune system, and concentration and avoid developing digestive diseases such as inflammatory bowel disease (IBD), irritable bowel syndrome (IBS), autoimmune diseases, colon cancer, and Crohn’s disease.
During this self-paced 90-minute online course you will:
- Learn how it contributes to your overall health and well-being.
- Receive practical tips for improving your gut function: Do’s and Don’ts for healthy bowels
- Study the connection between digestive health and psychological health
- Learn about the use of prebiotics and probiotics and specific health outcomes
- Get how-to plans, ideas and tips for gut-healthy foods, supplements and other lifestyle factors that increase gut health
What Our Amazing Clients Are Saying
Valentina is great – she always has positive feedback, has helped me figure out how to reach my goals without making drastic changes to my diet, but more to modify when I eat certain things. I highly recommend her to anyone looking to eat better, feel better, sleep better! – via Google, October 2026
Diane Mihalek
Nav is the Best. She is knowledgeable and empathetic. She stood by me even when I did not believe in what I could do. Amazing experience. – via Google, October 2026
Angad Varma
I can’t recommend Lisa highly enough! She is amazing and incredibly patient, especially with my teenage daughter. Lisa works with your specific challenges instead of handing you a generic plan, and she takes the time to find foods you actually enjoy eating. My schedule is extremely busy, yet she has found practical ways for me to eat healthy anyway. She’s also helping me tailor my nutrition to support some specific health needs, which has made a real difference. Lisa is wonderful to work with, and it’s obvious she loves what she does. A true win-win for our whole family! – via Google, October 2026
Anastasia Smith
Sarah is great. She’s been so helpful and knowledgeable! – via Google, October 2026
Nick D’Intino
Valentina is incredibly helpful, knowledgeable, and understanding. She has provided me with insights on how to manage my diet better and has given me a great meal plan to work with. I highly recommend! – via Google, October 2026
Rebecca Robinson
I’ve really enjoyed working with Valentina over the past several months. She is incredibly supportive, knowledgeable, and always takes the time to understand the challenges I’m facing. I especially appreciate the practical tips and realistic suggestions she provides whenever I bring something new to her. She’s encouraging, easy to talk to, and wonderful to work with. I’m very happy with the support I’ve received and would definitely recommend Valentina to anyone looking for a caring and knowledgeable dietitian. – via Google, October 2026
Nooshin Azadi
So far my experience has been great with Nav!!! She is the sweetest girl and answers all of my questions with kindness and respect!!! I love how detailed her meal plan is and I’m so excited to try it out knowing I have guidance and support where needed. If you are looking for a registered dietitian, Highly recommend. Extremely seamless process, 15 minute free consultation, and the packages are affordable, especially if you have benefits with your workplace. – via Google, October 2026
Chloe
Working with Valentina has been such a wonderful experience. From the beginning, I felt that she really took the time to understand my likes, dislikes, lifestyle, and the foods that are actually part of my life. As a Latina, I’ve often found it difficult in Canada to find nutrition advice that really understands Latin American diets and the foods we grow up eating. Valentina understands that completely, and instead of asking me to give up the foods I love, she has helped me make better choices and find a way of eating that actually feels sustainable for me. Most importantly, it’s working! I’m seeing results and feeling really happy with the progress I’ve made so far. Valentina is incredibly encouraging, open to feedback, and always willing to listen. I love that I can chat with her and ask questions without ever feeling judged or silly for not knowing something. She explains things clearly and makes me feel comfortable asking absolutely anything. If you’re looking for someone who will listen to you, understand your relationship with food, and help you make healthier choices without making the process feel restrictive or intimidating, I highly recommend Valentina. I’m so happy I found her! – via Google, October 2026
Andrea Rodriguez
My experience with Suhani Nagda at Nutriprocan has been amazing. She is such a positive and motivating person and has helped me throughout my journey. – via Google, September 2026
Shilpi Sharma
Valentina Ramirez came highly recommended by a few colleagues, and after hearing about their experiences and seeing their results, I knew I wanted to work with her too. After recently giving birth to my son, I wanted support balancing breastfeeding with my own postpartum health. Valentina provided an extensive meal guide and two personalized meal plans that worked perfectly with my busy schedule, lack of sleep, and limited movement during those first few months. More importantly, she helped me shift my mindset around what a healthy body looks like and build a much healthier relationship with food. I’m so grateful for her guidance and support throughout my postpartum journey. I highly recommend Valentina to anyone looking for a knowledgeable, compassionate, and supportive Registered Dietitian! – via Google, October 2026
Ariel Berkeley
When Should You See A Dietitian For Digestive Problems and Gut Health?
- If you’ve had ongoing digestive symptoms like bloating, diarrhea, or constipation for more than a few weeks
- If you have been diagnosed with a condition like IBS, Crohn’s, colitis, or celiac disease
- If you’re starting a low-FODMAP diet or have questions about probiotics and supplements
- If your weight is dropping without trying, or if you’re avoiding foods and feel stuck
- If your digestive symptoms are affecting your mental health, social life, or daily routine
Suggested Dietitian Packages For Digestive Health
Kick-Start Nutrition Package
Feel the difference in just 3 months. Get relief from digestive symptoms with science-based, personalized nutrition.
Complete Nutrition Package
Take control of digestive symptoms with a long-term approach. Over 10 months, get personalized nutrition and supplement support to help you navigate daily life, special events, and seasonal changes.* Plus, enjoy 10% off prescription supplements*.
Common Digestive Concerns We Help With:
- Constipation and cramping
- Gas and bloating
- Diarrhea
- Irritable Bowel Syndrome – IBS
- SIBO
- Diverticular Disease
- Gastritis, Duodenitis, and Ulcers
- Esophagitis (eosinophilic or otherwise)
- Celiac Disease, Gluten Intolerance
- IBD, Crohn’s, Colitis
- Colon Cancer
start with A 15-Minute
Free Consult
Meet With A Top-Rated Online Dietitian.
Request a complimentary consultation with a registered dietitian specializing in digestive health to discuss how we can help.
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