Digestive Health & Concerns
1 in 5
Canadians suffer
from IBS*
Studies Show
Low-Fodmap
Diet Can
Reduce Symptoms**
Trusted by
Canadians
Since 2015
Average
5 Star
Google Rating
Starting At
$125CAD
With the kick-start-package
With the kick-start-package
Ongoing Support
For as Low as
$71CAD
Per Session
Good Digestion
is for everybody.
Good digestion, like good oral health, requires daily habits to enjoy reduced acid reflux, gas, bloating, and cramps. Digestive problems can present themselves in many other ways, and there’s no “pause button” to delay often uncomfortable or even painful symptoms.
Even if you are not diagnosed with a digestive health concern such as Celiac Disease, IBS, Crohn’s Disease, or Ulcerative Colitis, poor digestive health can lead to complications in other systems of the body, impacting immune function, cognitive function, and skeletal strength and function, as well as many indirect impacts such as changes in mood and stress levels.
Digestive Health: Support for GI Disorders & Digestive Problems
Gi disorders
Inflammatory Conditions
Inflammatory Bowel Diseases
Colon Cancer
Courses
Functional GI Disorders
We’ve been successfully supporting clients with these concerns since 2015!
- Constipation and complications
- Gas and bloating
- Diarrhea
- Irritable Bowel Syndrome - IBS
- SIBO
A dietitian can help you reduce or eliminate symptoms by:
- Creating a personalized Low-FODMAP plan, if it’s right for you
- Guiding reintroducing higher FODMAP foods and finding a nutritionally balanced approach
- Supporting smoother digestion and more regular bowel habits
- Recommending probiotics and supplements, as needed
- Helping you find the right balance of fibre and fluids
- Guiding you through the elimination and reintroduction of foods that may be irritating your gut
- Reviewing your medications for digestive side effects
- Planning meals around your unique food intolerances.
Structural & Inflammatory Conditions
If you’re managing any of the following conditions, nutrition plays a critical role in symptom management. Paying close attention to your diet can make a significant difference in alleviating discomfort and improving daily well-being:
- Diverticular Disease
- Gastritis, Duodenitis, and Ulcers
- GERD (Gastroesophageal Reflux Disease)
- Esophagitis (eosinophilic or otherwise)
A registered dietitian can support you with Inflammatory digestive conditions by:
- Helping you adjust fibre intake — whether you need more or less, depending on your condition
- Suggesting changes to food textures and consistencies to make eating more comfortable
- Guiding you through safely removing and reintroducing foods that may be irritating
- Helping you identify and avoid foods that trigger inflammation or discomfort
- Recommending probiotics and supplements that may help calm inflammation and support healing
- Offering strategies to reduce irritation and promote a more comfortable, balanced digestive system
- Planning meals around your unique needs and lifestyle.
Autoimmune & Chronic Inflammatory Bowel Diseases:
If you’re living with any of the following conditions, what you eat can have a big impact on how you feel day to day. The right nutrition plan can help manage symptoms, reduce flare-ups, and support your overall well-being:
- Celiac Disease / Gluten Intolerance
- IBD (Crohn’s, Colitis)
A dietitian can support you with Autoimmune and Chronic Inflammatory Bowel Conditions by:
- Guiding you through strict elimination diets, like gluten-free or low-residue, when needed
- Helping you correct nutrient deficiencies and rebalance your diet
- Recommending probiotics and supplements that support gut health
- Supporting you in managing side effects from medications and spotting potential nutrient interactions
- Recommending probiotics and supplements that may help calm inflammation and support healing
- Creating a meal plan that works around your food intolerances while keeping your nutrition on track.
Colon Cancer:
Nutrition plays an important role before, during, and after cancer treatment. Whether you're recovering from surgery, managing side effects, or looking to reduce the risk of recurrence, the right dietary support can make a meaningful difference in your strength, energy, and overall well-being.
A dietitian can support colon cancer recovery and prevention by:
- Supporting your nutrition during and after treatment or surgery
- Helping reduce the risk of recurrence through dietary choices
- Focusing on fibre-rich and anti-inflammatory foods
- Improving digestion and making sure you’re getting key nutrients
- Offering strategies to manage appetite changes and maintain strength
- Helping you use food to combat treatment-related fatigue
Digestive Health 101:
Gut health is the foundation of your total health!
By understanding the fundamentals of gut health, you can help improve your skin, immune system, and concentration and avoid developing digestive diseases such as inflammatory bowel disease (IBD), irritable bowel syndrome (IBS), autoimmune diseases, colon cancer, and Crohn’s disease.
During this self-paced 90-minute online course you will:
- Learn how it contributes to your overall health and well-being.
- Receive practical tips for improving your gut function: Do’s and Don’ts for healthy bowels
- Study the connection between digestive health and psychological health
- Learn about the use of prebiotics and probiotics and specific health outcomes
- Get how-to plans, ideas and tips for gut-healthy foods, supplements and other lifestyle factors that increase gut health
What Our Amazing Clients Are Saying
I want to say thank you to Nishaat for everything. My IBS diagnostic after an intestinal bacterial infection was not easy to solve. Her knowledge and patience were great and reassuring. Thank you ! - via email, December 2025
Natalia Ursan
I have been working with Nishaat for the last 4 months or so to improve my energy levels and acid reflux, and return to intense sports (running). I can say with absolute confidence that she is very very thorough and comes very well prepared in advance to answer all of my queries and concerns. She is also quick to recognize problem areas and suggest changes when needed. I highly recommend her services to anyone looking for dietician services - via Google, August 2025
Gaurav Sharma
Great experience..Tooba Zia helped me managing my acid reflux and anemia really well. - via Google, June 2025
Salma Nayyar
I was recently diagnosed as a celiac and Nishaat has helped me fix my diet and alleviate symptoms. She's really kind and I'm grateful for all her help - via Google, June 2025
Gurleen Saund
I am enjoying my sessions with Nav! She has taken the time to really understand my lifestyle and goals. I have noticed improvements in my health and overall well being. She is a great coach/mentor and cheerleader all in one. I would highly recommend her to anyone looking to make sustainable changes. - via Google, April 2025
Wendy Couturier
I’ve worked with Nav for the last six months. Initially my goal was to obtain better gut health , control IBS symptoms, and get my life back. I would not have accomplished that without her help and guidance. She has always made me feel so at ease, especially talking about such personal issues. Now we are focused on gaining muscle. I feel good and I love the Practice Better app for posting my food. It holds me accountable and it’s easy for Nav to review. I feel she will continue to be a part of my fitness and health journey! - via Google, April 2025
Lori Longhurst
Nishaat helped me design my meal plans and look at my diet more consciously. Being on a primarily vegetarian diet, she guided me on how I can reach my daily protein intake from various sources and increase fiber intake. I feel more energetic and have significantly reduced gut issues. via Google, April 2024
Kruti Jaipuria
It feels like my health is back on track now and my gut biome is working at its full capacity. Thank you so much for the extraordinary information and diet plans! I'd love to contact you again in the future once I feel like it's a good time to lose some extra weight but for the time being, I feel like my hormones have been stabilized which was my goal! That was quick! You have been absolutely incredible! I love your passion, energy, and wealth of knowledge. Thank you for everything! I no longer view carbs as "evil" anymore! " via email, February 2024
Andrea Brizuela
Nav is amazing been seeing her for about two years and never felt better. She helped me in getting on the right track and fixed my gut. Thank you Nav for everything you do you are amazing! June/23 via Google.
Mimi H.
I worked with Janelle through the worst of my digestion and nutrition problems. With her help, I was able to stand on my own with a current meal plan and healthier body that will last a lifetime. She is an amazing individual and I would recommend her for anyone going through the same thing. May 2023, via Google.
Lianna Cantera
When Should You See A Dietitian For Digestive Problems and Gut Health?
- If you’ve had ongoing digestive symptoms like bloating, diarrhea, or constipation for more than a few weeks
- If you have been diagnosed with a condition like IBS, Crohn’s, colitis, or celiac disease
- If you’re starting a low-FODMAP diet or have questions about probiotics and supplements
- If your weight is dropping without trying, or if you’re avoiding foods and feel stuck
- If your digestive symptoms are affecting your mental health, social life, or daily routine
Suggested Dietitian Packages For Digestive Health
Kick-Start Nutrition Package
Feel the difference in just 3 months. Get relief from digestive symptoms with science-based, personalized nutrition.
Complete Nutrition Package
Take control of digestive symptoms with a long-term approach. Over 10 months, get personalized nutrition and supplement support to help you navigate daily life, special events, and seasonal changes.* Plus, enjoy 10% off prescription supplements*.
Common Digestive Concerns We Help With:
- Constipation and cramping
- Gas and bloating
- Diarrhea
- Irritable Bowel Syndrome – IBS
- SIBO
- Diverticular Disease
- Gastritis, Duodenitis, and Ulcers
- Esophagitis (eosinophilic or otherwise)
- Celiac Disease, Gluten Intolerance
- IBD, Crohn’s, Colitis
- Colon Cancer
start with A 15-Minute
Free Consult
Meet With A Top-Rated Online Dietitian.
Request a complimentary consultation with a registered dietitian specializing in digestive health to discuss how we can help.
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