emotional eating
Program Overview
Learn more about the Emotional Eating program structure, counselling and coaching approaches and pricing.
Emotional Eating Support From Dietitians
Many clients choose our Emotional Eating Program or Course before working on health or fitness goals with targeted nutrition plans.
What Causes
Emotional Eating Habits?
Food is not just fuel; it is a source of pleasure, nourishment, and connection. We understand this!
Our lives have become more and more emotionally connected in all aspects of our lives, and we consider feelings more than ever. However, our relationship with food still often takes a back seat when life gets busy and even overwhelming. We find ourselves caught up in a maze of fast food, fad diets, and mindless snacking, all of which can lead to poor health outcomes and feeling less than great about our own eating habits.
If you’ve been feeling like it’s time for a change, a change that not only transforms the way you eat but also how you perceive and relate to food, our dietitians specializing in emotional eating habits and behaviours are here to guide you.
By investing in your personal development and learning to understand where your cravings and emotions overlap with your food choices, you can find a balanced approach to eating and finding that happy medium between health and indulgence. Feel the difference of being in control of your food choices, rather than being controlled by food.
Our Emotional Eating Program Can Help Break Free From These Eating Behaviours:
- Eating until feeling stuffed.
- Eating when not hungry.
- Eating when excited.
- Rewarding with food.
- Eating when upset, feeling down or tired.
- Feeling out of control around certain foods.
- Always dieting.
- Overeating alone.
Download a Detailed
Program Overview
Related Services
Learn, Explore, Or Connect With A Dietitian
Emotional Eating Course
Healing from emotional eating starts with awareness, understanding your triggers, and building knowledge to empower you to overcome this common but problematic relationship with food. You are not alone! Learning from registered dietitians who specialize in emotional eating is a great first step.
Blog: What Causes Emotional Eating
Get a dietitian's perspective on what emotional eating really is, why it happens, why it’s an issue that should be addressed, and most importantly, how to recognize the signs and take back control with practical, supportive strategies including 8 tips you can try right away.
Talk To A Dietitian
Book a free, no-pressure 15-minute chat with a friendly, non-judgemental registered dietitian to see if our approach feels like a good fit for you and your goals.