What is emotional eating?
Emotional eating is eating for reasons other than true hunger, such as boredom or stress relief, and it is a common reason keeping many people from achieving their healthy eating goals.
Do any of these statements apply to you?
- I eat until I’m stuffed.
- I eat when I’m not hungry.
- I eat when I’m excited.
- I reward myself with food.
- I eat when I’m upset.
- I feel out of control around certain foods.
- It seems like I’m always on a diet.
- I wait until I’m alone to overeat.
Our dietitians can help you overcome emotional eating behaviours and improve your relationship with food!
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Services by NutriProCan registered dietitians are covered by many employee health benefits and health spending accounts. Our services are also tax-exempt and deductible. However, our services are not covered by OHIP, MSP or AHCIP.