Feel Better Through Menopause — With Nutrition Support from Licensed Health Care Professionals
Hot flashes, weight gain, sleep issues? You’re not alone — and you don’t have to navigate it alone. Whether you’re in perimenopause or menopause, small changes to your diet and supplements can make a big difference in how you feel every day.
How a Personalized Nutrition Plan Can Help:
- Ease symptoms like hot flashes, mood swings, and low energy
- Support bone health with calcium, vitamin D and protein-rich foods
- Stabilize metabolism with fibre, healthy fats, and balanced meals
- Personalize your plan with the right foods, supplements, and lifestyle strategies for you.
When Can You Expect to See Results?
It depends on your specific symptoms, consistency with changes, and any underlying conditions. But here’s a general guide:
- 1–4 weeks: You can feel improvements in energy, sleep, digestion, and mood.
- 4–12 weeks:
Symptoms like hot flashes, night sweats, brain fog, mood swings, and inflammation often start to ease. - 3–6 months:
Bone health, muscle mass, and metabolic support become more noticeable over time.
Some respond faster, while others may need more time. Personalized support makes a big difference.
Meal Plans Are Just the Start:
In addition to a science-based and personalized approach to nutrition, our dietitians are trained to address overlapping or underlying conditions.
Plus, our dietitians provide comprehensive education and trusted guidance on everything from symptom relief to long-term health so that you can feel confident in your choices.
Request a Callback to Learn More.
Through our flexible meal guides or daily meal plans (it’s your choice), you will learn how to eat with your family, eat out, at work, and during travel without compromising your needs for hormone health.
Behaviour change coaching to help overcome barriers such as emotional eating, environmental influences, cravings, and learned behaviours. We will help you build sustainable habits for your lifestyle!
A holistic approach to health coaching, from weight management to sleep to activity levels, complemented by supplementation as needed. As a regulated healthcare provider, a registered dietitian can review your blood work and collaborate with your family doctor or specialist.
Services by NutriProCan registered dietitians are covered by many employee health benefits and health spending accounts. Our services are also tax-exempt and deductible. However, our services are not covered by OHIP, MSP or AHCIP.
