MORE THAN JUST A WEIGHT LOSS MEAL PLAN!
No diets, just a science-based lifestyle approach using real foods. Gain control of your food choices and put an end to the dieting roller coaster. NutriProCan’s Signature Weight Loss Program is designed to help you lose unwanted weight, for good! In our ‘non-diet’ lifestyle program a dietitian will guide you through a personalized journey to achieve a sustainable weight. With us, you will get there faster than on your own, and you will be less likely to fall back.
What makes NutriProCan’s weight loss program healthy and effective?
- Proven, science-based strategies for healthy sustainable weight loss and behaviour change
- Personalized meal plan and guidance
- Friendly, non-judgemental and knowledgeable weight loss coach
- Convenient meeting times and platforms
- Regular monitoring by weighing in at every visit
- Proper accountability through frequent meetings
- Flexible planning with balance and lots of nutritious choices from ALL food groups
- Structured meal plans that are easy to follow
- Holistic approach which considers other health history and physical activity
- Helpful resources such as recipes and educational handouts
HOW FAST CAN YOU LOSE WEIGHT?
We know that if you lose weight too fast, you’re losing fat mass but you’re also losing essential muscle, water and bone mass. Our weight loss program is designed by health care professionals for healthy weight loss! You will lose weight more gradually at a pace of 1-2 lbs a week on average for sustainable weight loss.
If you are unsure what your ideal body weight is, NutriProCan dietitians will determine a healthy and achievable goal with you. Your dietitian can also help to break down your long-term weight goal into smaller short-term goals that are easier to focus on.
WEIGHT CHANGE: 249 lbs →187.8 lbs
WEIGHT LOSS: 61.2lbs
SIZE CHANGE: 48 → 34
BMI CHANGE: 36.8 → 27.8
TIME: 16 MONTHS
WEIGHT CHANGE: 249 lbs →187.8 lbs
WEIGHT LOSS: 61.2lbs
SIZE CHANGE: 48 → 34
BMI CHANGE: 36.8 → 27.8
TIME: 16 MONTHS
WEIGHT CHANGE: 249 lbs →187.8 lbs
WEIGHT LOSS: 61.2lbs
SIZE CHANGE: 46 → 34
BMI CHANGE: 36.8 → 27.8
TIME: 16 MONTHS
WEIGHT CHANGE: 178.9 lbs →150.9 lbs
WEIGHT LOSS: 28 lbs
SIZE CHANGE: 12 → 6
BMI CHANGE: 28.9 → 24.4
TIME: 8 MONTHS
INCREASED ENERGY LEVELS AND CONFIDENCE
WEIGHT CHANGE: 178.9 lbs →150.9 lbs
WEIGHT LOSS: 28 lbs
SIZE CHANGE: 12 → 6
BMI CHANGE: 28.9 → 24.4
TIME: 8 MONTHS
INCREASED ENERGY LEVELS AND CONFIDENCE
WEIGHT LOSS: 50 lbs
WEIGHT CHANGE: 215.8 lbs → 165.8 lbs
TOTAL INCHES LOST: 26.5
BMI CHANGE: 32.6 → 25
BODY FAT CHANGE: 38% → 31%
SIZE: 14 → 8
TIME: 7 MONTHS
"What made me successful was developing habits for healthy eating and sticking with them. Once I started seeing consistent results there was no stopping me". - KATHY B.
WEIGHT CHANGE: 178.9 lbs →150.9 lbs
WEIGHT LOSS: 28 lbs
SIZE CHANGE: 12 → 6
BMI CHANGE: 28.9 → 24.4
TIME: 8 MONTHS
INCREASED ENERGY LEVELS AND CONFIDENCE
WEIGHT CHANGE: 178.9 lbs →150.9 lbs
WEIGHT LOSS: 28 lbs
SIZE CHANGE: 12 → 6
BMI CHANGE: 28.9 → 24.4
TIME: 8 MONTHS
INCREASED ENERGY LEVELS AND CONFIDENCE
WEIGHT CHANGE: 178.9 lbs →150.9 lbs
WEIGHT LOSS: 28 lbs
SIZE CHANGE: 12 → 6
BMI CHANGE: 28.9 → 24.4
TIME: 8 MONTHS
INCREASED ENERGY LEVELS AND CONFIDENCE
START WEIGHT: 148.8 lbs
END WEIGHT: 124.9 lbs
WEIGHT LOSS: 23.9 lbs
BMI CHANGE: BMI: 24.9 → 21.4
TIME: 9 MONTHS
INCREASED ENERGY LEVELS AND CLOTHES FIT BETTER
START WEIGHT: 148.8 lbs
END WEIGHT: 124.9 lbs
WEIGHT LOSS: 23.9 lbs
BMI CHANGE: BMI: 24.9 → 21.4
TIME: 9 MONTHS
INCREASED ENERGY LEVELS AND CLOTHES FIT BETTER
WEIGHT CHANGE: 148.8 lbs → 124.9 lbs
WEIGHT LOSS: 23.9 lbs
BMI CHANGE: BMI: 24.9 → 21.4
TIME: 9 MONTHS
INCREASED ENERGY LEVELS AND CLOTHES FIT BETTER
WEIGHT CHANGE: 250 lbs → 188 lbs
WEIGHT LOSS: 62 lbs
WAIST CHANGE: 38” → 30”
BMI CHANGE: 36 → 27
TIME: 8 MONTHS
REDUCED RISK OF HEART DISEASE
INCREASED ENERGY LEVELS
PHYSICAL ACTIVITY: Orangetheory Fitness
WEIGHT CHANGE: 250 lbs → 188 lbs
WEIGHT LOSS: 62 lbs
WAIST CHANGE: 38” → 30”
BMI CHANGE: 36 → 27
TIME: 8 MONTHS
REDUCED RISK OF HEART DISEASE
INCREASED ENERGY LEVELS
PHYSICAL ACTIVITY: Orangetheory Fitness
WEIGHT CHANGE: 250 lbs → 188 lbs
WEIGHT LOSS: 62 lbs
WAIST CHANGE: 38” → 30”
BMI CHANGE: 36 → 27
TIME: 8 MONTHS
REDUCED RISK OF HEART DISEASE
INCREASED ENERGY LEVELS
PHYSICAL ACTIVITY: Orangetheory Fitness
WEIGHT CHANGE: 235 lbs → 180.2 lbs
WEIGHT LOSS: 54.8 lbs
WAIST CHANGE: 38” → 30”
BMI CHANGE: 33.8 → 25.9
TIME: 7 MONTHS
IMPROVED BLOOD PRESSURE
DECREASED PAIN IN KNEES
PHYSICAL ACTIVITY: 5 TIMES/WEEK
WEIGHT CHANGE: 235 lbs → 180.2 lbs
WEIGHT LOSS: 54.8 lbs
WAIST CHANGE: 38” → 30”
BMI CHANGE: 33.8 → 25.9
TIME: 7 MONTHS
IMPROVED BLOOD PRESSURE
DECREASED PAIN IN KNEES
PHYSICAL ACTIVITY: 5 TIMES/WEEK
WEIGHT CHANGE: 235 lbs → 180.2 lbs
WEIGHT LOSS: 54.8 lbs
WAIST CHANGE: 38” → 30”
BMI CHANGE: 33.8 → 25.9
TIME: 7 MONTHS
IMPROVED BLOOD PRESSURE
DECREASED PAIN IN KNEES
PHYSICAL ACTIVITY: 5 TIMES/WEEK
WEIGHT : 195.8 lbs → 161 lbs
WEIGHT LOSS: 34.8 lbs
BMI CHANGE: 29.4 → 24.2
TIME: 15 MONTHS
No longer requires blood pressure and cholesterol medications
No longer considered pre-diabetic
PHYSICAL ACTIVITY: Orangetheory Fitness
WEIGHT : 195.8 lbs → 161 lbs
WEIGHT LOSS: 34.8 lbs
BMI CHANGE: 29.4 → 24.2
TIME: 15 MONTHS
No longer requires blood pressure and cholesterol medications
No longer considered pre-diabetic
PHYSICAL ACTIVITY: Orangetheory Fitness
WEIGHT CHANGE: 195.8 lbs → 161 lbs
WEIGHT LOSS: 34.8 lbs
BMI CHANGE: 29.4 → 24.2
TIME: 3 MONTHS
No longer requires blood pressure and cholesterol medications
No longer considered pre-diabetic
PHYSICAL ACTIVITY: Orangetheory Fitness
Programs & Packages
PAY PER SESSION
| 45-Min Initial Assessment* | $129 |
| 40-Min Follow-Up | $99 |
| 25-Min Check-In | $79 |
PROGRAMS & PACKAGES
| 5 Check-In Sessions | $375 |
| 9 Check-In Sessions | $665 |
| 14 Check-In Sessions | $995 |
*An Initial Assessment is required for all new NutrProCan clients. Packages expire 12 months after the purchase date.
Many employee health benefits and health spending accounts cover services by Registered Dietitians. The services are also tax-exempt and deductible.
