Dietitian-Led Weight Loss Program
For over 10 years, Canadians who look for a healthy approach to weight loss have chosen our proven program.
Weight Loss Program By Registered Dietitians
Achieve 5–60+ lbs of healthy weight loss with a dietitian-led program. This is perfect for anyone looking to reduce body fat, improve body composition, drop clothing sizes or inches, manage menopause-related weight gain, or address any health concern where weight loss is beneficial.
What is The Role of A
Weight Loss Dietitian?
While our meal plans provide structure and consistency, choosing a dietitian as a weight loss coach can help you reach your goal faster than on your own, and reduce the likelihood of setbacks.
As licensed health professionals, dietitians bring unique value by understanding underlying health concerns, lab results, medications, and medical history. This understanding allows them to fully personalize science-based nutrition recommendations that also fit your lifestyle and preferences.
Weight Loss Program Reviews
We are absolutely delighted to share our positive experience with our exceptional nutritionist Nishaat Patel. From the very outset, her expertise and unwavering support have been nothing short of amazing! Our nutritionist took a personalized approach, taking into account our individual needs and preferences, making the entire process feel tailored to us. She took the time to understand our goals and challenges, providing practical and realistic solutions that seamlessly integrated into our daily lives. She provided ongoing support, making herself available to answer questions, offer encouragement, and celebrate our achievements. This positive and motivating approach made the journey feel not only manageable but also enjoyable. If you're seeking a nutritionist who goes above and beyond to help you achieve your health goals, we wholeheartedly recommend Nishaat Patel. Her expertise, support and the incredible results we've experienced are a testament to her exceptional abilities. Thank you, Nishaat, for making such a positive impact on our lives. August/23 via Google.
Claudia Bud
Tooba is a professional dietitian who is very organized. She offers me different dates/times for our online check-in meetings, shows up, and ends meetings always on time, which saves me time and enables me to meet my plans on the day I meet with her. She is friendly, has a warm smile, and always has a brief social break at the beginning of our meetings, which makes me feel included and welcomed. Tooba is a talented multi-task dietitian who takes notes during the sessions while maintaining eye contact with me, which values me as a client, not just a case or regular work for her. She is attentive to details and considers different cultures and backgrounds in the diets she creates, so I never felt deprived of authentic Egyptian food as long as it doesn't contradict my diet goals. There is something new in the diet Tooba provides each time that makes my weight-loss journey less dull. She always sends a follow-up email after every check-in with the new goals, diet modifications, and any discounts on the check-in plans to keep me updated, making the diet easier to follow and the goals easier to meet. She is mindful of my daily lifestyle and provides a well-tailored diet that fits it. She never shows dissatisfaction if any goals are unmet, as she is flexible enough to understand how mood, weather, work, period, vacations, and any other factors may impact my progress. Instead, she lends a hand on how to fix and adjust for better results. Tooba introduced me to a world of healthy food full of options and varieties, which transformed my life for the better. Because of her, I know how to eat and exercise and never miss my old inactive lifestyle! Thanks for having her in your team - via email, February 2025
Yasmine A
Nothing but a fantastic experiences! They are very knowledgeable in peoples dietary needs. Meals plans are filling & delicious and dietitians are very nice and want you to succeed in meeting your goals and helping your healthy eating journey ever step of the way. Anthony Virzi, July 2019 via Google
Anthony Virzi
I had an excellent experience with Janelle. She is thorough and knowledgable. We went through my objectives and habitd and I have been presented with a plan that seems easy to follow - via Google, August 2025
Eric Robineau
I met Nav when the head coach at Orange Theory Fitness recommended her. She is AMAZING! She is very knowledgeable about nutrition and helped me move towards my goals. It was really helpful for me to pair the classes at Orange Theory Fitness and working with Nav. She is so wonderful, positive, and kind-which was exactly what I needed. I will DEFINATELY work with Nav again!! Thank you Nav for all that you do!! - via Google, February 2025
Janet Thomas
Valentina Ramirez is such an amazing person, she’s professional, very comfortable to talk to, knowledgeable and helpful, always looking forward to my sessions with her!!!! Thank you for all your hard work!!! - via Google, April 2026
Sarah Aboutouha
I have been working with Kylie for several weeks and will continue to work with her over the next several months to reach my current health goals. From our first session Kylie has been professional, kind and informative. I work in healthcare and take for granted that knowing what is recommended is enough to apply to your own life which has not been the case I found that I often get busy and end up not taking the time to build my own healthy habits. With Kylie's support she has taken the work of building a meal plan away from me making it much more doable and with regular check ins every two weeks it has really made the difference in starting to build healthy lifestyle habits and holding me accountable while tailoring my plan to make sure it works best. I cannot wait to see where I will be in the coming months with Kylie's support! July 2023, via Google.
Natalie Floriancic
Shifa honestly exceeded my expectations. I really felt like she cared and she listened to my concerns around dieting and food. She gave me such a good action plan and I can’t wait to have more meetings/ calls with her. - via email, December 2024.
Kaltoum
have attended two programs with Nishaat and I cannot give a higher rating than 5. My first sessions with Nishaat were to lose weigh with a heathy diet. I did so.I lost over 40 pounds and I never felt like I was dieting. I met my goal gradually and have never felt better. My healthy diet met all my needs with the constant support of Nishaat. My diet and progress were monitord carefully. I was given plenty of information and excellent tips the same day as our on line meeting. Again I highly recommend Nashaat and will continue to come back whenever and if I need her assistant. Worth every penny! - via Google, September 2026
BjM
Just received my meal plan from Valentina, She did a great job of explaining everything I’m excited to put the plan in to action. After meeting with Valentina I am very hopeful that this plan will work. I want this to be the last plan I try And so far everything looks great. I think I will be eating more on this than on other plans I’ve tried . - via Google, October 2025
Yvonne Young
Why Start A Dietitian-Led Weight Loss Program?
- A holistic, natural approach which considers other health history and physical activity
- Proven, science-based strategies for healthy, sustainable weight loss and behaviour change
- Personalized, easy-to-follow meal plan and guidance
- Friendly, non-judgmental and knowledgeable weight loss coach
- Convenient meeting times
- Accountability through regular meetings
- Flexible planning with balance and lots of nutritious choices from ALL food groups
- Helpful resources such as recipes and educational handouts
Download a Detailed
Program Overview
Your submission could not be completed. Please try again.
Thank you for submitting your request; we will contact you soon!