Toronto Weight Loss Program
Are you in Toronto or the GTA looking for a trusted weight‑loss program? Our multicultural team of dietitians helps clients from diverse backgrounds lose 5–60 lbs with personalized nutrition plans and healthy lifestyle coaching.
Who Is The Weight Loss Program For?
The dietitian-led weight loss program is perfect for anyone looking to reduce body fat, improve body composition, drop clothing sizes or inches, manage menopause-related weight gain, or address any health concern where weight loss is beneficial.
Why Should You Choose A Dietitian-Led
Weight Loss Program?
While our meal plans provide structure and consistency, choosing a dietitian-led weight loss program can help you reach your goal faster than on your own, and reduce the likelihood of setbacks.
As licensed health professionals, dietitians bring unique value by understanding underlying health concerns, lab results, medications, and medical history. This understanding allows our weight loss dietitians to fully personalize science-based nutrition recommendations that also fit your lifestyle and preferences.
Weight Loss Program Reviews
Sarah created a great meal plan for me to kickstart my road to better eating and dealing with my issues. She listened to the things I like and incorporated those things into my plan and provided lots of options. I am quite happy with the plan she made and it doesn’t make me feel like I will be deprived. - via Google, May 2025
Debbie Gandon
We have been consulting with Nishaat for a few months now. She has truly been a life-saver for my husband who has been suffering from a digestive health issue for quite some time. He was getting exasperated with all of the food that he could not eat. Nishaat carefully and expertly outlined how to systematically figure out what foods can be tolerated as well as nutritious and that support overall health. Nishaat is articulate, caring, detailed, follows up with notes efficiently and engages the client so that the process becomes a team effort. It takes time to sort out issues that have been persisting for so long but now my husband is feeling positive about many food choices and is understanding what was causing the trouble. We thank Nishaat for her expertise and her persistence with every last detail. We highly recommend Nishaat and suggest that if you have similar issues that you take the leap and let her help you too. Knowledge is very powerful especially when presented by someone with experience and such confidence. Thank you Nishaat for all that you do! - Jake and Anne Marie Hammer. October 2021 via Google
Jake and Anne Marie Hammer
I recently finished up my last few sessions with Tooba and I had a very positive experience. She was extremely helpful, kind and made the whole process easy. I started off with an idea as to what I wanted to achieve and together we set up a framework of goals to work towards. I had various questions throughout our check in sessions and Tooba answered all my questions in a clear and concise manner. She also provided me with some great suggestions and alternatives to better fit my dietary preferences. Overall, I feel more confident and knowledgeable in my food choices. Thanks again for all your help Tooba! - via Google, April 2026
Assad Barakzai
During this (weight loss) process Nav kept me accountable and grounded. She answered all my questions, and she always, always based her recommendations on good science. There is no way I would have had the same results doing this on my own. The physical change has been amazing, and I am in a much better position to make good, healthy decisions. I attribute the success to deciding to work with Nav.
Lisa Simmons, London
I've been working with Valentina Ramírez as my nutritionist and I couldn't be happier with the experience. All sessions are online, which makes it super convenient, and she's incredibly flexible with scheduling. Her nutrition plans are comprehensive and tailored to my needs. She doesn’t just tell you what to eat, she recommends some brands, supplements, and even easy recipes to try at home. Valentina takes the time to explain everything clearly and makes sure the plan fits your lifestyle. If you're looking for professional, personalized, and truly supportive nutrition guidance, I highly recommend NutriProCan. Totally worth it! - via Google, May 2025
Karen Chacon
When I first came to see my dietitian/nutritionist (Nav Sharma) , I was stuck inside my head and definitely feeling a post binge hangover. This was not an unusual feeling. The box inside my mind had some pretty stringent rules and a vision of the perfect me. It was a roller coaster ride of high's and lows. Eating "clean", obsessing over ingredients to "slipping up" and demolishing whatever was in the pantry. My life depended on a good eating day or bad eating day. Throughout our sessions, my dietitian/ nutritionist (Nav Sharma) helped me navigate through the voices to a place of self-compassion. A truly soulful way of not only eating but living. Today I'm three- quarters on the way of reaching our Target I have invaluable tools that will be there for the rest of my life." thank you Nav Sharma for all your knowledge and support couldn't have done it without you! Fabio Dl, May 2020 via Google
Fabio DI
I had a meeting with Nav Sharma to discuss meal plans. She is super knowledgeable in nutrition and the needs I have, as I’m going through the journey to beat cancer. Plus, she is one of the nicest and friendliest people I have ever met. Thank you Nav for helping me eat healthier. - via Google, January 2026
Darryl VanLingen
Valentina gave me an excellent diet !! She was professional and very knowledgeable! Thank you! - via Google, April 2025
Betty Bastienne
I have worked with NutriProCan Dietitians for the past 9 months consistently in specific Janelle H. I am extremely pleased with the partnership that was geared to improving eating habits and healthier choices. Janelle catered a program and process that fit my specific circumstance and also a hectic travel schedule. She was professional and responsive to my questions, clarifications and thoughts. Most importantly she took to time to educate on the difference of healthy versus perceived healthy. I thoroughly enjoyed this experience. The monthly checks- in were also critical to staying motivated and developing an extended pattern of healthy choices. I strongly recommend NPC. January 2023, via Google.
Ken Monteith
I was very hesitant initially to participate with an online program. However, Nishaat’s approach immediately set me at ease and I didn’t feel a high pressure sales pitch. She was very professional along with her warm and friendly personality. A very long journey with IBS is now easier as I understand dietary and emotional triggers. And now I have the confidence to know when and how to manage my symptoms. Thank you so much Nishaat - I will happily contact you if I need a reset! February 2023, via Google.
Marty Jordan
What Are The Key Benefits Of NutriProCan Weight Loss Program?
- A holistic, natural approach which considers other health history and physical activity
- Proven, science-based strategies for healthy, sustainable weight loss and behaviour change
- Personalized, easy-to-follow meal plan and guidance
- Friendly, non-judgmental and knowledgeable weight loss coach
- Culturally sensitive care by a multicultural team of dietitians
- Convenient meeting times
- Accountability through regular meetings
- Flexible planning with balance and lots of nutritious choices from ALL food groups
- Helpful resources, such as recipes and educational resources
Download a Detailed
Program Overview
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