Dietitian-Led Weight Loss Program
For over 10 years, Canadians who look for a healthy approach to weight loss have chosen our proven program.
Weight Loss Program By Registered Dietitians
Achieve 5–60+ lbs of healthy weight loss with a dietitian-led program. This is perfect for anyone looking to reduce body fat, improve body composition, drop clothing sizes or inches, manage menopause-related weight gain, or address any health concern where weight loss is beneficial.
What is The Role of A
Weight Loss Dietitian?
While our meal plans provide structure and consistency, choosing a dietitian as a weight loss coach can help you reach your goal faster than on your own, and reduce the likelihood of setbacks.
As licensed health professionals, dietitians bring unique value by understanding underlying health concerns, lab results, medications, and medical history. This understanding allows them to fully personalize science-based nutrition recommendations that also fit your lifestyle and preferences.
Weight Loss Program Reviews
I have loved working with Nav on my weight loss goals. My success is a direct result of her kind, supportive nature and wealth of information regarding healthy ways to achieve my goals. I would highly recommend her to anyone eager to lose weight! Barb Brockman, July 2019 via Google
Barb Brockman
Lisa is kind and knowledgeable. She has great ideas to workaround dietary challenges. - via Google, April 2025
Susan Allen
We’ve been having meetings with Navreeti for two or three months now. She is very easy to deal with very informative. She’s been taking care of my husband and myself. His blood sugars have lowered considerably still a little tweaking, but they’re coming. We have both lost a considerable amount of weight. My blood sugars are down to pre diabetic Status With the bonus of a weight loss to get me to my perfect weight.. Exactly what we wanted to achieve. The diet Is Easy to maintain and always feeling. Much more food to eat than I had on my prior diet but this one works. She is informative patient prompt for the appointments always able to solve any problems. We put in front of her so glad that we were Given her contact information, it’s been a wonderful experience. Via Google, February 2024
Heather St Jacques
Valentina has been very good to deal with, by listening to her directions and following her spelled out meal plan ... my body has started to change for the better, it has only been a short time, and I am happy with the results. In my opinion I made a good positive choice for my well being - via Google, June 2026
Tim Easter
Nothing but a fantastic experiences! They are very knowledgeable in peoples dietary needs. Meals plans are filling & delicious and dietitians are very nice and want you to succeed in meeting your goals and helping your healthy eating journey ever step of the way. Anthony Virzi, July 2019 via Google
Anthony Virzi
Kylie was an absolute pleasure to work with. She took me from a very unhealthy eating style to a healthy and balanced meal. She had so many great ideas for meals and explained everything to me. She answered all my questions, discussed my concerns and really encouraged me to keep going. I'm so incredibly grateful for her and the plan she provided! I have noticed higher energy amounts, and more confidence when preparing my meals! - via Google, August 2024
Jessica Steinhoff
Nav has been a tremendous help in battling my PCOS weight gain. The program she put me on has helped regulate my hormones and within weeks I began seeing results. Nav is also VERY understanding when it comes to unforeseen life events that sometimes take you off course but she will be there to get you back on track in the most supportive of ways. No judgement here! Thank you Nav for your support! Veronica Tomassi, May 2020 via Google
Veronica Tomassi
Lisa is very helpful and knowledgeable. Always a pleasure to talk to her! via Google, March 2024
Juliana Daoud
I have had a great experience so far with my Registered Dietitian Nav. She was very attentive, listed to the details of my day and my goals. She came back with a realistic and attainable plan. I have a family with young kids and I won't have to change what I cook or make; just simple modifications in order to achieve my goals. I'm looking forward to seeing the changes after following her plan. - via Google, August 2026
Reem B.
Tooba was understanding, knowledgeable, and compassionate. Looking forward to future consultations - via Google, April 2025
Suleman Ahmad
Why Start A Dietitian-Led Weight Loss Program?
- A holistic, natural approach which considers other health history and physical activity
- Proven, science-based strategies for healthy, sustainable weight loss and behaviour change
- Personalized, easy-to-follow meal plan and guidance
- Friendly, non-judgmental and knowledgeable weight loss coach
- Convenient meeting times
- Accountability through regular meetings
- Flexible planning with balance and lots of nutritious choices from ALL food groups
- Helpful resources such as recipes and educational handouts
Download a Detailed
Program Overview
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