Dietitian-Led Weight Loss Program
For over 10 years, Canadians who look for a healthy approach to weight loss have chosen our proven program.
Weight Loss Program By Registered Dietitians
Achieve 5–60+ lbs of healthy weight loss with a dietitian-led program. This is perfect for anyone looking to reduce body fat, improve body composition, drop clothing sizes or inches, manage menopause-related weight gain, or address any health concern where weight loss is beneficial.
What is The Role of A
Weight Loss Dietitian?
While our meal plans provide structure and consistency, choosing a dietitian as a weight loss coach can help you reach your goal faster than on your own, and reduce the likelihood of setbacks.
As licensed health professionals, dietitians bring unique value by understanding underlying health concerns, lab results, medications, and medical history. This understanding allows them to fully personalize science-based nutrition recommendations that also fit your lifestyle and preferences.
Weight Loss Program Reviews
I worked with Janelle for about 8 months and it was a wonderful experience. She always had an answer to my questions and she was constantly uplifting and positive. Janelle has a great way of simplifying nutrition and bringing you back to basic healthy eating. I am extremely grateful for the behaviour's I learned from Janelle and the resources she made available to me. Her words and guidance will stick with me for a very long time! September 2022, via Google
Simona Petti
We're really happy! Valentina's guidance, tips, and recipes have been so helpful for us. - via Google, July 2026
Amelie and Mathieu Lelarge
Nav is such an amazing support system. Rosa Mischenko, July 2019 via Google
Rosa Mischenko
My initial assessment with Nav was amazing!!! She’s kind, clear, and incredibly knowledgeable. I felt completely heard and understood during our conversation, and it gave me a real sense of hope and direction. As I told her during our call, I feel like I’m about to bungee jump, and she’s the one holding the cord, I’m trusting her completely as I begin this weight loss journey. I’m excited to start and genuinely looking forward to what’s ahead with her support. Thank you again for the warm welcome and guidance! - via email, June 2025
Esther Alpert
I would like to thank Nishaat for providing clear and reliable guidance to help improve my overall diet. She took the time to understand my daily routine, current diet, exercise habits, goals, and dietary preferences before offering any advice, which I really appreciated. She clearly explained what was already working well in my diet and what needed improvement. The meal plan she provided was tailored to my dietary preferences, well-structured, practical, and flexible, making it easy to follow in day-to-day life. She’s also very responsive and quick to reply to questions, which was extremely helpful throughout the process. With her guidance, I’m now much more clear and conscious about my eating habits. I’m highly satisfied with the consultation and would definitely recommend her to anyone looking for personalized and reliable nutrition advice. - via Google, December 2025
Asad Narayanan
I am very grateful to meet Megan the registerd dietation for my mother . She is very kind , knowledgeable and caring ❤️- via Google, August 2025
Saida Mohammadi
I love working with Nishaat. She is easy to talk too and is able to provide a range of recommendations when I am struggling with my diet. I have worked with her over the last 6 months and I am happy with my results. I would highly recommend that you take time to meet with her if you are looking for honest feedback and support. Sharon S, January 2022 via Google
Sharon S.
Nesrine Cheikh has been amazing for my daughter who has a cows milk protein allergy. She has been very helpful and polite and quick in responding. My daughter has been very lucky to have Nesrine as her dietician… we are all very very happy with Nesrine sound knowledge, honest advise and her co-operative nature….we would like to use her services for everyone in our family and I highly recommend her. Ishani vishal Desai, October 2021 via Google
Ishani vishal Desai
Finding the right nutritionist can be overwhelming, but my journey with Nav was nothing short of transformative. When I first reached out, I wasn’t just looking for another meal plan—I needed real, personalized guidance. From the very first consultation, Nav took the time to understand my lifestyle, dietary habits, and health goals. Instead of giving me a one-size-fits-all approach, they tailored a plan that was both effective and sustainable. One of the things that stood out the most was Nav’s deep knowledge and ability to explain nutrition in a way that made sense. I never felt overwhelmed or pressured to follow strict rules; instead, I learned how to make better choices that fit my daily routine. Over time, I started noticing real changes—not just in my weight or energy levels, but in how I viewed food and nutrition. Nav didn’t just offer guidance; they provided continuous support, encouragement, and adjustments along the way. If you're looking for a nutritionist who truly listens and creates a plan that works for you, I highly recommend Nav. Their approach is not just about short-term results but about creating lasting, healthy habits. - via Google, March 2025
Fabio Dl
Megan is phenomenal…patient, understanding explains things in detail…no question or comment is disregarded…really enjoy our rapport - via Google, April 2026
Ann Boutette
Why Start A Dietitian-Led Weight Loss Program?
- A holistic, natural approach which considers other health history and physical activity
- Proven, science-based strategies for healthy, sustainable weight loss and behaviour change
- Personalized, easy-to-follow meal plan and guidance
- Friendly, non-judgmental and knowledgeable weight loss coach
- Convenient meeting times
- Accountability through regular meetings
- Flexible planning with balance and lots of nutritious choices from ALL food groups
- Helpful resources such as recipes and educational handouts
Download a Detailed
Program Overview
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