Dietitian-Led Weight Loss Program
For over 10 years, Canadians who look for a healthy approach to weight loss have chosen our proven program.
Weight Loss Program By Registered Dietitians
Achieve 5–60+ lbs of healthy weight loss with a dietitian-led program. This is perfect for anyone looking to reduce body fat, improve body composition, drop clothing sizes or inches, manage menopause-related weight gain, or address any health concern where weight loss is beneficial.
What is The Role of A
Weight Loss Dietitian?
While our meal plans provide structure and consistency, choosing a dietitian as a weight loss coach can help you reach your goal faster than on your own, and reduce the likelihood of setbacks.
As licensed health professionals, dietitians bring unique value by understanding underlying health concerns, lab results, medications, and medical history. This understanding allows them to fully personalize science-based nutrition recommendations that also fit your lifestyle and preferences.
Weight Loss Program Reviews
I had the best experience working with Nav! My goal was to create more structure around my meals, better understand portion sizes, and lose some excess weight. She was incredibly easy to work with and so approachable throughout the process. What I appreciated most was that she didn’t completely overhaul my diet or give me an unrealistic meal plan with foods I’d never cook. Instead, she worked with my current eating habits and helped me make small, sustainable changes that fit my lifestyle. She helped me gradually move from where I was to where I wanted to be while building healthier habits along the way. I’d highly recommend working with her! - via Google, May 2026
Ina Onat
Nishaat Patel knows exactly what she is doing! I lost 12lbs in 4 months. She put me on a realistic plan and takes the time to understand your goals based on your body’s needs. Search no more! - Gina Jibran, April 2022 via Google
Gina Jibran
Thanks to Megan Allarie who has been guiding me & helping me with patience. She has served me with many options as per my needs & very encouraging in my weight loss journey.....! - via Google, October 2025
Deanna Panthaki
Nav has been amazing and very uplifting. I've learned alot through this process and can better manage what and when I eat. Aaaaand I'm.never left hungry!! I'm down 10 pounds in 6 weeks and still have a way to go to meet my goal - but we're definitely on the right track! - via Google, April 2025
Mari Hughes
I worked with Nav over the last 15 months and I am so pleased with my results. I lost the weight that I had hoped for and feel incredible! Her support and guidance during this time was invaluable. I would highly recommend this company. - via Google, May 2025
Ada Kelly
I gave Tooba a five star review, as she has been an outstanding coach. I have belonged to a weight club for many years, and thought I knew what I had to do to lose weight, but Tooba 'tweeked' my daily plan and directed me in some areas I was falling short in. After five sessions, I am well on my way to reaching my goal weight. Only three more pounds to go, and I can do this! Thank you Tooba! - via Google, April 2025
Marjorie Fleet
I just wanted to take a moment to express my deepest gratitude for the incredible impact Nishaat Patel has had on my life. Her expertise, guidance, and unwavering support have been instrumental in helping me achieve a significant weight loss of 53 lbs . Her vast knowledge and understanding of nutrition have been truly invaluable in guiding me towards my goals. The personalized approach and tailored recommendations she provided were exactly what I needed to make real and lasting changes in my eating and exercise routines. Her endless encouragement and motivation kept me going, even during the toughest moments when I felt like giving up. I cannot thank her enough for all that she has done for me. Her dedication to helping others achieve their health and wellness goals is truly inspiring. Thanks to your support, I feel healthier, happier, and more confident than ever before. via Google, March 2024
Dzila Beoyoukian
I have been working with Nav for over a year. I have now lost 60lbs and decreased my body fat in over half. I am certain that I only achieved these results because Nav helped me figure out how to eat a sustainable and nourishing diet that supports my goals. On top of being very efficient, Nav is also a delight to work with and I always look forward to our appointments. I would recommend Nav to anyone that has nutritional or fitness goals. Nav is the best thing since sliced bread! I feel very lucky to have found her! - via Google, April 2025
Caroline Alencar
I had an amazing experience working with Christina Biasia for weight loss. She provided me a weekly plan that helped me lose weight and reach my targets. I am very happy with my experience and will continue working with her - via Google, April 2025
Ebrahim Moradi
Janelle is amazing to work with! I’ve lost 30 pounds while working with her. She’s so kind and takes the time to listen to my goals and adapt a plan that fits my lifestyle, but also while achieving what I want. Highly recommend! - via Google, February 2026
Tiana Fox
Why Start A Dietitian-Led Weight Loss Program?
- A holistic, natural approach which considers other health history and physical activity
- Proven, science-based strategies for healthy, sustainable weight loss and behaviour change
- Personalized, easy-to-follow meal plan and guidance
- Friendly, non-judgmental and knowledgeable weight loss coach
- Convenient meeting times
- Accountability through regular meetings
- Flexible planning with balance and lots of nutritious choices from ALL food groups
- Helpful resources such as recipes and educational handouts
Download a Detailed
Program Overview
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