Dietitian-Led Weight Loss Program
For over 10 years, Canadians who look for a healthy approach to weight loss have chosen our proven program.
Weight Loss Program By Registered Dietitians
Achieve 5–60+ lbs of healthy weight loss with a dietitian-led program. This is perfect for anyone looking to reduce body fat, improve body composition, drop clothing sizes or inches, manage menopause-related weight gain, or address any health concern where weight loss is beneficial.
What is The Role of A
Weight Loss Dietitian?
While our meal plans provide structure and consistency, choosing a dietitian as a weight loss coach can help you reach your goal faster than on your own, and reduce the likelihood of setbacks.
As licensed health professionals, dietitians bring unique value by understanding underlying health concerns, lab results, medications, and medical history. This understanding allows them to fully personalize science-based nutrition recommendations that also fit your lifestyle and preferences.
Weight Loss Program Reviews
Nav continues to provide my family with support to eat in a healthy way and to set goals that are realistic and attainable. Plans are data driven and designed so that my husband and I can eat meals together with individual differences in portions. Nav is always encouraging and is as excited about results as we are. - via Google, November 2025
Jennifer
I've learned so much about eating healthy and proper portions. Nav is so helpful and a pleasure to talk to. Very friendly and knowledgeable. I've dropped half my goal weight of 80lbs and still going strong with Navs help. Thanks Nav. via Google, May 2024
Leslie Gero
Megan is amazing! She listens to your needs and makes sure you have the best experience possible. Highly recommend if you're looking for a personalized approach to nutrition. - via Google, April 2026
Nwabueze Ofor
I originally went to see Nav for health reasons and loosing weight has been a bonus. She taught me understand that this is a lifestyle change and not a diet. I've lost 22lbs and my health has improved greatly. I will never go back to how I used to eat. I would definitely recommend Nav's services to anyone who wants to improve their overall health and loose weight. Gini Bhatia, May 2020 via Google
Gini Bhatia
Working with Valentina is an awesome experience. She is knowledgeable and easy to talk with. - via Google, December 2025
RaJah Tee
My initial assessment with Nishaat went very well. I have received the protocols/recipes based on our discussion, and I am scheduled for my next appointment. I greatly appreciated the additional recipes that Nishaat provided, tailored to my current eating habits. This is something I haven't experienced before, as I am usually either given a meal plan or a long list of foods that I can't eat. Being able to see feasible alternatives to the foods I love is very encouraging. I am looking forward to my next appointment, and I appreciate the care that both (support) and Nishaat have given me over the past few weeks. - via email, November 2025
Cassia Hamilton
I had an amazing experience working with Christina Biasia for weight loss. She provided me a weekly plan that helped me lose weight and reach my targets. I am very happy with my experience and will continue working with her - via Google, April 2025
Ebrahim Moradi
My dietitian is Megan Allari, and she is very knowledgeable and a great listener. She comes up with great meal plans for my needs. To sum it up a very positive experience! - via Google, August 2026
Deanna Panthaki
I could write paragraphs and pages on how much Nav has impacted my life.. but if I were to sum it up for the sake of this Google Review, Nav will add YEARS to your life and LIFE to your years! 🙂 Book the call with her. Your life will forever change! It’s so much more than just nutrition. It’s life. So grateful for you Nav and for all the chapters of my life you have been a part of and influenced. - via Google, May 2026
Natalie Adamo
I had the pleasure to have Valentina as my son's dietitian. She is great in explaining everything I needed to know, she's organized, supportive, she offers many options and different ways of meal prep to offer to a toddler. She's great! Highly recommend. Thank you Valentina, it was great working with you. - via Google, July 2025
Gabriela Chaves
Why Start A Dietitian-Led Weight Loss Program?
- A holistic, natural approach which considers other health history and physical activity
- Proven, science-based strategies for healthy, sustainable weight loss and behaviour change
- Personalized, easy-to-follow meal plan and guidance
- Friendly, non-judgmental and knowledgeable weight loss coach
- Convenient meeting times
- Accountability through regular meetings
- Flexible planning with balance and lots of nutritious choices from ALL food groups
- Helpful resources such as recipes and educational handouts
Download a Detailed
Program Overview
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