Dietitian-Led Weight Loss Program
For over 10 years, Canadians who look for a healthy approach to weight loss have chosen our proven program.
Weight Loss Program By Registered Dietitians
Achieve 5–60+ lbs of healthy weight loss with a dietitian-led program. This is perfect for anyone looking to reduce body fat, improve body composition, drop clothing sizes or inches, manage menopause-related weight gain, or address any health concern where weight loss is beneficial.
What is The Role of A
Weight Loss Dietitian?
While our meal plans provide structure and consistency, choosing a dietitian as a weight loss coach can help you reach your goal faster than on your own, and reduce the likelihood of setbacks.
As licensed health professionals, dietitians bring unique value by understanding underlying health concerns, lab results, medications, and medical history. This understanding allows them to fully personalize science-based nutrition recommendations that also fit your lifestyle and preferences.
Weight Loss Program Reviews
I had an excellent experience with Janelle. She is thorough and knowledgable. We went through my objectives and habitd and I have been presented with a plan that seems easy to follow - via Google, August 2025
Eric Robineau
An athlete's diet is crucial to their overall health and athletic performances. Over the last few years, Lisa Cianfrini (Spriet) has worked with both my University and High School cross country and track and field athletes. Her common-sense approach to nutrition, with examples of healthy snacks, pre and post-workout and competition meals, as well as meal planning throughout the week, has had a positive impact on both their health and overall performances. I highly recommend Lisa as a nutritional coach for both individuals and athletic teams. Her ability to meet the specific needs of each athlete is second to none.
Janet Takahashi, Cross Country and Track & Field Coach
Nav is an exceptional dietitian and coach for change and informed by evidence that she easily translates. She is realistic, authentic, supportive and makes the process fun. I have valued her knowledge and expertise in helping me reach my health goals. Thanks Nav! - via Google, September 2026
Christine Garinger
Nav Sharma was very great to work with! I never felt pressured to rush my weight loss, or punished for making errors in my journey. I made so much more progress with Nav's support than I could have ever done alone, and my life has forever changed for the better because of it. - via Google, April 2025
Anna Licu
Nesrine was truly an amazing resource in my battle with a solitary, persistent kidney stone that decided to take up residence for six long months. I really couldn’t have done it without her, especially her support before the gruesome procedure that finally removed it. Not wanting to have the excruciating pain of a kidney stone (ever, ever) again, I consulted with Nesrine to reduce oxalates in my diet. My diet was a particular challenge being vegetarian because oxalates lurked in things like almonds and some legumes, staples in my diet. And then there was, of all things, chocolate, now verboten. Nesrine not only had the knowledge and expertise to put me on the right dietary path, her personality, caring and empathy shone through. It was so easy to establish a rapport with this wonderful, understanding and enthusiastic woman who knew her craft. After only two sessions, we jointly developed a new food regime that should go a long way to preventing kidney stones from taking up residence. I might even be able to have chocolate once in a while! A sincere thank you for offering hope during a difficult time (all six months) and putting me on a healthy dietary path. You rock! George Harrod, December 2021 via Google
George Harrod
Nesrine was awesome! She kept the kids engaged which can be a challenge with 9-15-year-olds! She knew exactly what to focus on (during her sports nutrition seminar and workshop) and when to push ahead. Her pictures were funny for the kids. It rained so we had to keep them inside so it worked well.
Katy M., Highland Country Club
After working with Nav for ten weeks, I lost 10 KG (22 pounds)! Nav helped to understand the importance of measuring the portions and created a sustainable plan considering my likes and dislikes. Working with her made the weight loss process easy and realistic. The follow-up sessions were a fundamental part of the process; somehow, Nav always knew what adjustment to make to keep me on track toward my goal. Now I feel I have a healthy relationship with food. Nav helped me to change my lifestyle. August 2023, via Google.
Helaman Cardenas Pina
Working with Nav was great; she really helped me make more informed decisions with my meal plans - via Google, August 2025
Raxa Dullabh
These four months have been amazing and with every step I have been feeling healthy and in better shape. I have lost 6 kilos and 7cm off my hip, 8cm off my waist and 9cm off my breast. My meetings with Janelle were very useful and she was also encouraging me to continue pushing myself on my journey. Thanks Janelle for all your help and tips. I will miss our meetings. January 2024, Via Google
Veronica Llosa
I've met with Jessica twice now and she created a great food plan that I'm easily able to incorporate it into my lifestyle. She listens, is non-judgemental and gives great tips to help me reach my health goals. Thanks for making it easy to feel good about myself and know I'm on the right track. - via Google, January 2026
Tracy Marcotte
Why Start A Dietitian-Led Weight Loss Program?
- A holistic, natural approach which considers other health history and physical activity
- Proven, science-based strategies for healthy, sustainable weight loss and behaviour change
- Personalized, easy-to-follow meal plan and guidance
- Friendly, non-judgmental and knowledgeable weight loss coach
- Convenient meeting times
- Accountability through regular meetings
- Flexible planning with balance and lots of nutritious choices from ALL food groups
- Helpful resources such as recipes and educational handouts
Download a Detailed
Program Overview
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