Dietitian-Led Weight Loss Program
For over 10 years, Canadians who look for a healthy approach to weight loss have chosen our proven program.
Weight Loss Program By Registered Dietitians
Achieve 5–60+ lbs of healthy weight loss with a dietitian-led program. This is perfect for anyone looking to reduce body fat, improve body composition, drop clothing sizes or inches, manage menopause-related weight gain, or address any health concern where weight loss is beneficial.
What is The Role of A
Weight Loss Dietitian?
While our meal plans provide structure and consistency, choosing a dietitian as a weight loss coach can help you reach your goal faster than on your own, and reduce the likelihood of setbacks.
As licensed health professionals, dietitians bring unique value by understanding underlying health concerns, lab results, medications, and medical history. This understanding allows them to fully personalize science-based nutrition recommendations that also fit your lifestyle and preferences.
Weight Loss Program Reviews
Nishaat Patel knows exactly what she is doing! I lost 12lbs in 4 months. She put me on a realistic plan and takes the time to understand your goals based on your body’s needs. Search no more! - Gina Jibran, April 2022 via Google
Gina Jibran
Nav is magical. I lost 22 stubborn pounds with her plan, started partly on GLP1 but she wisely guided me off it, and the weight is staying off, and still coming down. She listens, cares, holds you accountable, and somehow makes weight loss fun. Knowledgeable, professional, and honestly the best! If you want results without the drama, call Nav =) (Nav if you ever read this, I love you!!) - via Google, October 2025
Esther H. Alpert
I have been working with Nav for over a year. I have now lost 60lbs and decreased my body fat in over half. I am certain that I only achieved these results because Nav helped me figure out how to eat a sustainable and nourishing diet that supports my goals. On top of being very efficient, Nav is also a delight to work with and I always look forward to our appointments. I would recommend Nav to anyone that has nutritional or fitness goals. Nav is the best thing since sliced bread! I feel very lucky to have found her! - via Google, April 2025
Caroline Alencar
Nav has been amazing and very uplifting. I've learned alot through this process and can better manage what and when I eat. Aaaaand I'm.never left hungry!! I'm down 10 pounds in 6 weeks and still have a way to go to meet my goal - but we're definitely on the right track! - via Google, April 2025
Mari Hughes
All I can say is thank you. Lisa has been an amazing and an absolute pleasure to meet. I've tried to keep weight off before and maintain better eating habits, but I was never successful until now. Lisa has helped me understand food better, and I have kept off the weight. This has been an amazing experience. Thank you, Lisa, for being such an awesome person and for helping me on this journey. Jonathan Lam, October 2021 via Google
Jonathan Lam
Megan Allerie is definitely the person you want if you're trying to loose weight. I still feel like a person while loosing the weight. No crazy diet. 42lbs lost and still going! - via Google, April 2025
Christine Dervaric
I gave Tooba a five star review, as she has been an outstanding coach. I have belonged to a weight club for many years, and thought I knew what I had to do to lose weight, but Tooba 'tweeked' my daily plan and directed me in some areas I was falling short in. After five sessions, I am well on my way to reaching my goal weight. Only three more pounds to go, and I can do this! Thank you Tooba! - via Google, April 2025
Marjorie Fleet
Working with Nav was fun and easy! She has a great personality and is extremely knowledgeable!!! I was a bit sceptical because the 30 lbs weight loss goal was not achievable imo. I will definitely work with Nav again!!! - via Google, October 2025
Marsha Carter
Nishaat has been helping me in my weight loss and wellness journey over 5 months now. She has helped me change my lifestyle and make healthier choices. I have lost over 20 pounds sustainably and I cannot be happier. She is very considerate about my schedule, likes and dislikes which makes it so easy to stay on track. Thank you for all the help Nishaat. - via Google, May 2025
Simarpreet Kaur
Janelle is amazing to work with! I’ve lost 30 pounds while working with her. She’s so kind and takes the time to listen to my goals and adapt a plan that fits my lifestyle, but also while achieving what I want. Highly recommend! - via Google, February 2026
Tiana Fox
Why Start A Dietitian-Led Weight Loss Program?
- A holistic, natural approach which considers other health history and physical activity
- Proven, science-based strategies for healthy, sustainable weight loss and behaviour change
- Personalized, easy-to-follow meal plan and guidance
- Friendly, non-judgmental and knowledgeable weight loss coach
- Convenient meeting times
- Accountability through regular meetings
- Flexible planning with balance and lots of nutritious choices from ALL food groups
- Helpful resources such as recipes and educational handouts
Download a Detailed
Program Overview
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