Sports & Fitness Nutrition Services

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Precision Fuelling.

Peak Results.

Sports Nutrition and Supplements
by Registered Dietitians

Whether you're training for competition,
building strength, or you love fitness and leading an active lifestyle, the right nutrition supports performance, energy, and recovery. Personalized, science-based coaching helps you unlock your full potential and reach goals like muscle gain, strength improvements, or making weight for your sport, all while mastering powerful, evidence-based nutrition habits that fuel peak performance.

Support for Your Sports Nutrition Goals

Performance Nutrition for Competition or Event Day Goals

Leading up to an event, a dietitian can help you fine-tune your nutrition strategy by adjusting portions, timing, and food choices to match the intensity and duration of your activity.

This includes planning optimal pre-event meals and snacks, choosing easy-to-digest options during activity, and enhancing recovery with the right nutrients and supplements post-event.

Fitness Nutrition Goals for Body Composition

Whether you're going through a transformation or taking your fitness to the next level, a dietitian plays a key role in supporting fat loss, muscle gain, and improved performance.

Through personalized macronutrient and hydration planning, meal timing, and building a strong knowledge of science-based eating habits, we help set you up for success! (Supplement recommendations as needed!)

Athlete Nutrition for In/Off Season Needs

Athletes have evolving nutrition needs. In-season, the focus is on fueling performance, recovery, and maintaining strength. Off-season is the time to reset, support injury recovery, and build sustainable habits.

Dietitians can complement your team of coaches by providing personalized, evidence-based strategies that align with your goals.

Book A Free Consult With A Sports & Fitness Dietitian:

Ontario: Leanne or Valentina

Alberta: Hannah or Amy

British Columbia: Hannah or Amy

Book Online

Sports & Fitness Coaching Reviews

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Nishaat is making this experience really enjoyable. She easy going and is teaching me to balance lifestyle and healthy choices, which is what I’ve been working on. I really do enjoy working with her and would definitely work with her again in the future! - via Google, April 2025

Eriny Fahmi

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Customized meal plans are so good and I can see the benefits in a relative short period. Really surprised and amazed to see how the diet plays an important role in achieving the health goals. Many thanks Nishaat Patel for excellent advices on diet and lifestyle in general. - via Google, May 2025

Uday Raj Sharma

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I worked with Janelle through the worst of my digestion and nutrition problems. With her help, I was able to stand on my own with a current meal plan and healthier body that will last a lifetime. She is an amazing individual and I would recommend her for anyone going through the same thing. May 2023, via Google.

Lianna Cantera

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My initial assessment with Nishaat went well. She was very kind, understanding, and took the time to listen to my concerns. I found the session helpful, and it gave me a better understanding of the next steps. I have already started implementing some of the suggestions she provided, and they have been helping me manage my overthinking, particularly around my diet. It's been encouraging to see a positive impact so early on. - via email, June 2026

Divya R

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Nav is amazing been seeing her for about two years and never felt better. She helped me in getting on the right track and fixed my gut. Thank you Nav for everything you do you are amazing! June/23 via Google.

Mimi H.

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Lisa has been working with me on an elimination diet for my allergies and other dietary issues. She is very knowledgeable and really positive in our sessions - which is making the process so much easier and achievable. - via Google, August 2025

Anna Raineri

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An athlete's diet is crucial to their overall health and athletic performances. Over the last few years, Lisa Cianfrini (Spriet) has worked with both my University and High School cross country and track and field athletes. Her common-sense approach to nutrition, with examples of healthy snacks, pre and post-workout and competition meals, as well as meal planning throughout the week, has had a positive impact on both their health and overall performances. I highly recommend Lisa as a nutritional coach for both individuals and athletic teams. Her ability to meet the specific needs of each athlete is second to none.

Janet Takahashi, Cross Country and Track & Field Coach

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Nav is amazing! She created a personalized meal plan for me on April 26th and I'm already down 21lbs as of today! I love that she talks through my challenges with food each time we meet and always offers great advice on how to manage those challenges. She's very knowledgeable on the science of nutrition and explains things in a way that make weight loss so much simpler for me. Nav has helped me realize that reaching my 127lbs weight loss goal is achievable after years of struggling and motivates me to not give up on myself! Thank you for being my guide through this journey I'm on, Nav. You rock! 🙂 Dina Kanarellis, July 2021 via Google

Dina Kanarellis

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I just wanted to take a moment to share my gratitude for having worked with Tooba. She is a knowledgeable, friendly and relatable resource on my journey towards better nutrition and overall health and healing. She emits positive vibes and is a wonderful partner to work with - I especially appreciate her sense of humor and fun! I look forward to working with Tooba again soon. - via Email, February 2025

Dr. Gena Chang-Campbell

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Great meal plans for my weight loss journey. Thanks Sarah! - via Google, August 2025

Robin Sheffield

Suggested Dietitian Packages For Sports Nutrition

Kick-Start Nutrition Package

Feel the difference in just 6 sessions. Support your performance and body composition goals with personalized, science-based sports nutrition.

Learn More

Complete Nutrition Package

Your ideal package for long-term goals, event prep, or a full season of performance.
With up to 10 months (11 sessions) of nutrition coaching, the Complete Nutrition Package includes everything you need to fuel results, plus 10% off prescription supplements and $50 off Athlete DNA testing for deeper personalization.