How To Talk To Your Kids About Weight
Updated By: Jessica Savard, Registered Dietitian As we head into the indulgent holiday season, many parents become more aware of their children’s eating habits as many start planning their own New Year’s health, fitness and weight loss goals. Childhood obesity has...
The Role of Nutrition and Exercise in 7 Health and Fitness Goals
Author: Amy Dockery, Registered Dietitian Every season seems to spark a new wave of goals, whether it’s winter “reset” season, spring training season, summer “I want to feel good in my clothes” season, and fall “back-to-routine” season. No matter the time of...
Nutrition Fundamentals For Cold And Flu Season
Updated November 23, 2025. Author: Janelle Huybers, RD A well-nourished body is better equipped to defend itself, and that’s something especially important as cold and flu season approaches. Adults typically catch several colds each year, and thousands of flu-related...