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Healthy Eating For Longevity In Midlife

Healthy Eating For Longevity In Midlife

Author: Christina Biasia, BASc, PMDip, RD As we get older, our bodies naturally change, but eating well for longevity doesn’t have to feel overwhelming. Many age-related shifts happen gradually, and if we don’t pay attention to them, their effects can build over time....
Prediabetes and Type 2 Diabetes Q&A With A Dietitian

Prediabetes and Type 2 Diabetes Q&A With A Dietitian

Author, Lisa Spriet, Registered Dietitian Because diabetes affects 1 in 3 Canadians, it is essential to find out if you should be concerned about prediabetes or type 2 diabetes. Read this Q&A style interview with Lisa Spriet, RD about type 2 diabetes and increase...
Prediabetes and Type 2 Diabetes Prevention

Prediabetes and Type 2 Diabetes Prevention

Author, Nesrine Cheikh, RD My doctor told me I have high blood sugars: So what now? So you’ve gone for your regular doctor’s visit or physical and your doctor tells you that you have elevated blood sugars. You may be wondering “what does that mean?”. “Does this mean I...

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