To go down a dress size, focus on a balanced diet, regular exercise, and portion control. Creating a healthy calorie deficit by consuming nutrient-dense foods and staying active can help you achieve your goal. Improving body composition by increasing muscle mass and...
Many clients may seek out help from our dietitians in order to help them ‘lose weight.’ Weight loss simply means “a reduction of total body mass including fluid, body fat, and lean body mass,” however, ‘weight loss’ is often used as a catch-all term to...
A healthy eating lifestyle means that you do these and many other related things routinely, or they become a part of your normal behaviours. The regularity of grocery shopping and where in the supermarket one goes for foodMeal planning and preppingMaking water your...
If done correctly, through a safe reduction in food intake and following healthy eating habits, we see clients lose up to 10 pounds in a month. Keep in mind, though, that some weight loss may be due to water weight loss, rather than actual body fat. Research suggests...
Your dietitian is here to help, but here are a few guidelines for choosing programs and packages. First, think about your WHAT and WHY. WHAT is it that you really want to achieve? For example, are you looking to prevent diabetes, or perhaps feel better in your own...
Intermittent fasting is not an essential part of the NutriProCan weight loss program, but if a client prefers eating within a specific eating window, such as 6-8 hours per day, we will work with you on how to do so in a healthy manner. (Intermittent) fasting needs to...
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