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The Role of Nutrition and Exercise in 7 Health and Fitness Goals

The Role of Nutrition and Exercise in 7 Health and Fitness Goals

Author: Amy Dockery, Registered Dietitian Every season seems to spark a new wave of goals, whether it’s winter “reset” season, spring training season, summer “I want to feel good in my clothes” season, and fall “back-to-routine” season. No matter the time of...
Cooking Oils 101: A Dietitian’s Guide to Healthy Oils

Cooking Oils 101: A Dietitian’s Guide to Healthy Oils

Author: Lisa Spriet, Registered Dietitian, MSc, RD Updated October 8, 2025 Have you ever found yourself staring down the long aisle of cooking oils at the grocery store, feeling totally lost? Avocado oil? Extra virgin olive oil? Light olive oil? Coconut oil? So many...
Weight Loss Facts: Top Questions Answered by Experts

Weight Loss Facts: Top Questions Answered by Experts

Get clear, concise, and accurate answers from registered dietitians Tooba Zia and Nav Sharma! This blog is dedicated to answering the most searched and frequently asked questions about weight loss. Whether you’re curious about science-based weight loss facts or...
Prediabetes and Type 2 Diabetes Q&A With A Dietitian

Prediabetes and Type 2 Diabetes Q&A With A Dietitian

Author, Lisa Spriet, Registered Dietitian Because diabetes affects 1 in 3 Canadians, it is essential to find out if you should be concerned about prediabetes or type 2 diabetes. Read this Q&A style interview with Lisa Spriet, RD about type 2 diabetes and increase...

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