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Fat Loss Facts And The Biggest Myths Debunked By A Dietitian

Fat Loss Facts And The Biggest Myths Debunked By A Dietitian

Author: Amy Dockery, Registered Dietitian Many people start their weight loss journey with fasted cardio, hours on the treadmill, or a new workout routine, hoping the pounds to start melting away. While exercise is an amazing tool for improving health and longevity,...
The Role of Nutrition and Exercise in 7 Health and Fitness Goals

The Role of Nutrition and Exercise in 7 Health and Fitness Goals

Author: Amy Dockery, Registered Dietitian Every season seems to spark a new wave of goals, whether it’s winter “reset” season, spring training season, summer “I want to feel good in my clothes” season, and fall “back-to-routine” season. No matter the time of...
Off Season Nutrition Guide for Athletes

Off Season Nutrition Guide for Athletes

Author: Lisa Spriet, RD Perhaps you just crushed your first marathon or wrapped up the playoff season, and you think to yourself, “Wow, I did it; now I get to have a break until next season.” Not so fast. Did you know that what you do during the off-season has a HUGE...

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