GLP-1 Dietitian Coaching And Meal Plan Package
$325.00
GLP-1 Dietitian Coaching and Meal Plan Package Details:
- 3 sessions with your dedicated Dietitian (covered by many employee health benefits)
- A personalized meal plan and supplement recommendations that align with your weight loss medications, nutrition needs, appetite and lifestyle
- We ensure that meals are balanced, nutrient-dense, and appropriately portioned so you continue to meet your energy and vitamin/mineral needs. This tailored approach can maximize the medication’s benefits while supporting overall health.
- Personalized portion guide and complete sample meal plans with recipes and shopping lists
- Insurance receipt per session
- If you start with our weight loss program and decide to start a GLP-1, we can continue our planned program.
If you go off GLP-1 medications, we can continue, as the recommendations are applicable when looking to lose weight.
Manage GLP-1 Weight Loss Side Effects
- Prevent Muscle Loss and Nutrient Deficiencies
GLP-1s commonly cause side effects like nausea, constipation, and bloating, in addition to reduced appetite, which can lead to very low calorie intake and potential nutrient deficiencies. Without knowledgeable guidance, this may cause loss of lean muscle mass, inadequate protein, vitamin, and mineral intake, fatigue, hair loss, and other symptoms of malnutrition. Why work with a dietitian during (and after) your GLP-1 medication:
- Get non-biased and stigma-free support while on weight loss medications, as we do with all weight loss clients
- Adjust food choices and timing to reduce discomfort
- Recommend fibre and hydration strategies to prevent constipation
- Tailor meal textures and sizes for better GI tolerance and minimize digestive discomfort
- Ensure meals are balanced and nutrient-dense, even with smaller portions
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