Nav was recommended to me by a friend of mine. I've struggled with my weight and body image since teenage years. I contacted Nav after many failed attempts to lose weight and keep my weight off. Nav helped me successfully to lose 10lbs, regain my confidence, improve my relationship with food and return back to what I love the most- running! In the last year I've completed a 5K, 10K runs and will soon start training for my very first half-marathon :). Nav is truly amazing in every way! Mirela M, October 2021 via Google
Always supportive. Constantly checking in and giving me advice. I love our check in sessions, Nav motivates me and challenges me every time! I wouldn’t have reached my goal without her, she sticks by me and is by far the best!!! - Maria Valerio October 2021 via Google
I have struggled with my weight all of my adult life. I’ve paid a small fortune to diet companies who offered support with no success. Working with Nesrine I have had so much positive support. Instead of telling me I am doing everything wrong and need to change my lifestyle immediately to something I could not sustain, she offers positive reinforcement about all of the good choices I made and behaviours I was able to do. She gives me ideas on some new foods, exercises, decisions when we meet but doesn’t make me feel like I am being forced to do anything I don’t want to do. It has been a terrific experience for me. It is covered under my health benefits through work so I am not spending the small fortune. Everything has been affordable and achievable. I cannot thank Nesrine enough for her support that I can achieve weight loss by making educated decisions and take away the guilt if I indulge in something I enjoy. This was a really positive experience for me. I have told everyone I know who has struggled with food choices about my experience. Thank you Nesrine for taking the guilt, fear and misinformation about my food choices. Lauree Does, October 2021 via Google
I was diagnosed with diabetes ten years ago, my numbers were always in range; however, in the last 6 months my numbers had skyrocketed due to lack of food control and lack of exercise. Nesrine has been my guide since I decided to lower my numbers and have a healthier life. She is a kind, professional human being with a desire to help her patients. I am happy to have found her in the treatment of diabetes and happy that the numbers have dropped considerably thanks to her advice and guidance. Thanks Nesrine!!! Rodolfo Lopez, October 2021 via Google
We have been consulting with Nishaat for a few months now. She has truly been a life-saver for my husband who has been suffering from a digestive health issue for quite some time. He was getting exasperated with all of the food that he could not eat. Nishaat carefully and expertly outlined how to systematically figure out what foods can be tolerated as well as nutritious and that support overall health. Nishaat is articulate, caring, detailed, follows up with notes efficiently and engages the client so that the process becomes a team effort. It takes time to sort out issues that have been persisting for so long but now my husband is feeling positive about many food choices and is understanding what was causing the trouble. We thank Nishaat for her expertise and her persistence with every last detail. We highly recommend Nishaat and suggest that if you have similar issues that you take the leap and let her help you too. Knowledge is very powerful especially when presented by someone with experience and such confidence. Thank you Nishaat for all that you do! - Jake and Anne Marie Hammer. October 2021 via Google