Book Online
0

1.877.672.1622

Sports & Fitness Nutrition Services

performance nutrition,fitness nutrition,athlete nutrition,sports dietitian

Precision Fuelling.

Peak Results.

Sports Nutrition and Supplements
by Registered Dietitians

Whether you’re training for competition,
building strength, or you love fitness and leading an active lifestyle, the right nutrition supports performance, energy, and recovery. Personalized, science-based coaching helps you unlock your full potential and reach goals like muscle gain, strength improvements, or making weight for your sport, all while mastering powerful, evidence-based nutrition habits that fuel peak performance.

Two Women Being Sporty
Sports Nutrition

Support for Your Sports Nutrition Goals

Cartoon Man Stretcheing

Performance Nutrition for Competition or Event Day Goals

Leading up to an event, a dietitian can help you fine-tune your nutrition strategy by adjusting portions, timing, and food choices to match the intensity and duration of your activity.

This includes planning optimal pre-event meals and snacks, choosing easy-to-digest options during activity, and enhancing recovery with the right nutrients and supplements post-event.

Cartoon Lady Working Out With Weights

Fitness Nutrition Goals for Body Composition

Whether you’re going through a transformation or taking your fitness to the next level, a dietitian plays a key role in supporting fat loss, muscle gain, and improved performance.

Through personalized macronutrient and hydration planning, meal timing, and building a strong knowledge of science-based eating habits, we help set you up for success! (Supplement recommendations as needed!)

Active Woman Hydrating

Athlete Nutrition for In/Off Season Needs

Athletes have evolving nutrition needs. In-season, the focus is on fueling performance, recovery, and maintaining strength. Off-season is the time to reset, support injury recovery, and build sustainable habits.

Dietitians can complement your team of coaches by providing personalized, evidence-based strategies that align with your goals.

Book A Free Consult With A Sports & Fitness Dietitian:

Ontario: Leanne

Alberta: Hannah or Amy

British Columbia: Amy

Book Online

Sports & Fitness Coaching Reviews

{
I had the pleasure of working with Amy Dockery as I prepared for both a half marathon and a Hyrox competition, and I can’t recommend her enough. She created a meal plan that was tailored to my training and goals, and it made a huge difference. With her guidance, I was able to fuel properly, recover faster, and ultimately significantly beat my half marathon goal time. Beyond the numbers, Amy was always supportive, knowledgeable, and approachable, which made the process easy to follow and sustainable. If you’re looking for a dietitian who truly understands performance nutrition and cares about your success, Amy is fantastic. - via Google, September 2025
Arch
{
Janelle was great! She was very informative and helpful. She gave great advice and I'm looking forward to seeing the plan she will develop for Jaiden. This was probably one of the best decisions I've made. January 2023 via email.
Ajani
{
Janelle H is always super helpful. We have adjusted things over the years and she has really helped me preform my sport at my best with her guildance on nutrition. I no longer need boat loads of caffeine to get through my workouts, my muscle growth has been amazing. I don't think I felt this good even in my teens! I could not recommend her enough for anyone looking for sports nutrition support. - via Google, May 2025
Shannon Balsillie
{
Lisa is extremely knowledgeable and has helped me with weight loss as well as performance goals. November 2022 via Google.
Tanya Smith
{
I had an amazing experience working with Janelle Huybers. My focus was on improving my strength at the gym by eating enough and the right things and I have been able to do that easily and in a sustainable manner with Janelle's nutrition program. I am vegetarian as well so she made sure I had enough options to grow muscle as a vegetarian. I did a DEXA scan about 2-3 months into the program and I successfully lost fat and gained muscle. Couldn't have done this without Janelle! I have never eaten more in my life so I was surprised and happy to see my fat decrease! Her program was easy to follow and she gave me many useful tips along the way! July 2023, Via Google
Raadhika Venkatesh
{
Lisa (Spriet) is incredibly knowledgeable, patient, personable, and understanding of her clients. She is always willing to listen to my concerns, be adaptable with me as my needs change, and has always been willing to work with me so that I feel that I am getting the proper balance that I need with my nutrition.
Joy SpearChief-Morris, Track and Field Athlete
{
An athlete's diet is crucial to their overall health and athletic performances. Over the last few years, Lisa Cianfrini (Spriet) has worked with both my University and High School cross country and track and field athletes. Her common-sense approach to nutrition, with examples of healthy snacks, pre and post-workout and competition meals, as well as meal planning throughout the week, has had a positive impact on both their health and overall performances. I highly recommend Lisa as a nutritional coach for both individuals and athletic teams. Her ability to meet the specific needs of each athlete is second to none.
Janet Takahashi, Cross Country and Track & Field Coach
{
Janelle is great. I have been working with her for several months to manage my IBS, tackle disordered eating and support my athletic performance and muscle building goals. I have made many improvements so far and am excited to continue working with her! Via Google, December 2023.
Sarah N.
{
Austin McNally has helped me towards my sports nutrition and performance goals! He’s very knowledgeable and explains things clearly. Would definitely recommend. - via Google, May 2025
Chris Pineda
{
I started using a dietitian about a year ago with the goal of loosing weight. I have always been active but have missed the nutrition side of things. From the beginning Janelle has been such a huge help. She’s very knowledgeable and guided me very step of the way. She made me feel comfortable and was very encouraging even when I found it hard to stay on track sometimes. She helped me understand what I should be eating and how much when it came to my work outs and runs and helped me prepare for my first half marathon. Janelle has been amazing this past year and I can say getting a nutritionist changed my daily life for the better! July 2023, via Google.
Madison Binder

Suggested Dietitian Packages For Sports Nutrition

Healthy Food For Fuelling Fitness

Kick-Start Nutrition Package

Feel the difference in just 6 sessions. Support your performance and body composition goals with personalized, science-based sports nutrition.

Learn More
Delicious Nutritious Food

Complete Nutrition Package

Your ideal package for long-term goals, event prep, or a full season of performance.
With up to 10 months (11 sessions) of nutrition coaching, the Complete Nutrition Package includes everything you need to fuel results, plus 10% off prescription supplements and $50 off Athlete DNA testing for deeper personalization.

Learn More

This site uses cookies for analytics and to improve your experience. By clicking Accept, you consent to our use of cookies. Learn more in our privacy policy.