Many clients may seek out help from our dietitians in order to help them ‘lose weight.’ Weight loss simply means “a reduction of total body mass including fluid, body fat, and lean body mass,” however, ‘weight loss’ is often used as a catch-all term to...
Body fat percentage (%) is a ratio of your lean mass (including bones and muscle mass) to fat mass, so decreasing body fat % includes both increasing lean mass and decreasing fat mass. In terms of health, having an ideal body fat percentage and healthy lean mass...
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