Low FODMAP Diet and IBS: Here is what you need to know

Low FODMAP Diet and IBS: Here is what you need to know

What are FODMAPS and what is the low FODMAP diet? FODMAPS are a group of short-chain carbohydrates (fibres and sugars) that are not absorbed properly in the gut. The acronym stands for fermentable, oligosaccharides, disaccharides, monosaccharides, and polyols. The low...