The keto diet has been around for a while now and we have seen enough cases and reviewed the science to give you unbiased education about this trendy diet that promises weight loss for those motivated to try new approaches. Excess weight is a real health issue with 62% of Canadian adults being overweight or… [Read More]
Lisa Cianfrini
Summer has its fair share of nutritional hurdles to overcome. Between meeting friends on patios, camping trips, cottaging and vacations, sticking with a healthy eating and activity routine in the summer can be tough. Let’s face it, sometimes having fun becomes more important than our health and fitness goals. While we (successfully) help many of… [Read More]
One of the things we love about nutrition is that the science is always evolving, with hundreds of studies being published daily that are contributing to new healthy eating trends. What we don’t love about nutrition trends are the ‘fad diets’ such as ketogenic diet, juice and tea detoxes that are often focused on eliminating certain foods and are not sustainable lifestyles…. [Read More]