Fatty Liver Disease Explained: What Is It, How Is It Treated, and How Can a Dietitian Help?
Updated: June 2026 Author: Lisa Spriet, Registered Dietitian Being told you have a fatty liver can feel confusing! Are you unsure what your next steps should be? Can changing the way you eat help? Overwhelmed by all the acronyms you’ve come across? Well, fear...
Hearty, Healthy Beef Chili
Warm up with a hearty chili that’s full of flavor, good for you AND your budget. This dietitian-updated version is delicious, filling, and family-friendly comfort food you can feel good about. Traditional recipe: Ground beef Full-fat toppings such as sour cream...
Endometriosis And Your Diet – FAQs
There are many great sources of information about being diagnosed with endometriosis and how it can impact your life, including your family doctor, gynecologist and medical resources and blogs, such as this one. In this blog post, we will answer frequently asked...
Genetics and Nutrition: How to Optimize Your Health And Fitness at Any Age
By: Lisa Spriet, MSc, RD We live in a world overflowing with nutrition advice—from trendy diets and superfoods to influencer-endorsed supplements. Yet despite this abundance of information, many people still struggle to feel their best, manage their weight, or prevent...